2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus paub yuav ua li cas ua minced meatballs, tab sis muaj ob peb tus niam tsev nyiam mus sim nrog zaub txawv zaub mov txawv rau meatballs. Tshwj xeeb tshaj yog noj yog lub taum mog cov nqaij ntses, uas kuj muaj txiaj ntsig zoo heev thiab yog qhov muaj kev noj qab haus huv dua rau cov nqaij. Ntawm no yog yuav kawm paub yuav ua li cas thiaj ua rau lawv yog tias koj xav ua surprise rau cov neeg koj hlub:
Taum meatballs nrog daj cheese
Cov khoom tsim nyog: 1 loj tuaj yeem ntawm peas, 4 qe, 150 g daj cheese, ob peb sprigs ntawm dill, 2 cloves crushed qej, 7 tablespoons hmoov, 7 tablespoons breadcrumbs, ntsev thiab kua txob rau saj, kib roj
Txoj kev npaj: Cov noob taum strained thiab strained. Txhawm rau nws ntxiv qej, grated daj cheese, 1 qe, txhoov tws dill, breadcrumbs (yog tias qhov sib tov ua kom dhau nyias, koj tuaj yeem ntxiv ntau breadcrumbs) thiab ntsev thiab kua txob rau saj. Do kom zoo thiab tawm mus so rau 30 feeb, tom qab uas cov dej sib tov tau tsim rau hauv cov nqaij, uas tau tsau rau hauv cov hmoov nplej, qe thiab ntxiv hauv hmoov thiab kib ntawm ob sab hauv cov roj kub.
Taum meatballs nrog cauliflower
Cov khoom tsim nyog: 1 loj peev ntawm taum mog, 850 g zaub qhwv, ib nplais cov zaub txhwb, 1/2 dos, 3 qe, 12 diav hmoov, 8 diav breadcrumbs, ob peb sprigs ntawm dill, ntsev thiab kua txob rau saj, roj kib
Txoj kev npaj: Lub paj zaub yog txiav mus rau hauv cov paj, cov dos thiab cov zaub celery yog txiav rau hauv kab thiab muab tso ua ke nrog cov taum mog hauv cov dej qab ntsev. Thaum lawv npaj tau lawm, ntws, mash thiab ntxiv 2 qe, hmoov nplej, txhoov me me, ntsev thiab kua txob rau saj. Do txhua yam, cia nws sawv ntsug li 30 feeb thiab los ntawm daim ntawv sib xyaw nqaij, uas tau tais hauv breadcrumbs thiab raug ntaus qe thiab kib kom txog thaum Golden hauv roj.
Cov kob nqaij taum nqaij nqaij sib xyaw
Cov khoom tsim nyog: 1 lub poom loj ntawm cov noob taum, 1 dos, 1 zaub ntug hauv paus, 5 dia cov kaus poom pob kws, 1 cov kua txob liab, 4 qe, 10 diav mov ci, 10 diav hmoov nplej, ob peb nplooj ntawm cov kua txob, ntsev thiab kua txob dub kom saj, roj kib
Txoj kev npaj: Finely tws dos, carrots thiab kua txob yog stewed, drained thiab tov nrog mashed peas. Rau lawv ntxiv pob kws, finely tws dill, 1 qe, breadcrumbs, ntsev thiab kua txob rau saj. Do kom zoo, cov sib tov nyob qis qis li 30 feeb thiab los ntawm nws cov nqaij npuaj yog tsim, uas yog tsau rau hauv cov hmoov nplej, nrua ntaus qe thiab hmoov ntxiv thiab muab kib kom txog thaum siav tag nrho.
Pom zoo:
Cov Nqaij Npuas Ua Npuas Muag Yog Qhov Zoo Rau Lub Siab
Cov kws tshawb fawb British tau sau cov npe ntawm cov khoom lag luam muaj txiaj ntsig zoo tshaj plaws nyob rau hauv kev tiv thaiv kabmob thiab khoom noj muaj txiaj ntsig. Raws li cov kws tshaj lij, peb yuav tsum muab cov khoom no rau peb lub cev tsawg kawg ib zaug ib lub lim tiam.
Tsis Txhob Muab Kib Ntau Thiab Ntau Cov Khoom Noj Uas Tsis Haum Hauv Lub Tsev Kawm Ntawv Me! Nov Yog Cov Ntawv Qhia Zaub Mov Hloov
Nws yog txwv tsis pub npaj thiab pabcuam kib zaub mov , khoom qab zib, khaub noom thiab ncuav ci nqaij rau cov menyuam yaus hauv cov tsev zov menyuam yaus thiab tsev kawm preschool. Nov yog ib qho ntawm cov kev pauv hloov uas tau nkag rau hauv Txoj Cai ntawm kev noj zaub mov zoo rau cov menyuam yaus muaj hnub nyoog 3 txog 7 xyoo, uas tau muab tso rau hauv lub vev xaib ntawm Ministry of Health kom tau txais kev sab laj rau pej xeem.
Ib Daim Ntawv Qhia Rau Ncuav Mog Qab Zib Lean Uas Yuav Ua Rau Txhua Tus Nyiam
Txawm hais tias koj tsis yog tus kiv cua ntawm kev ua kis las lub caij ntuj no, koj yuav pom tseeb qee qhov ntxim nyiam hauv thaj chaw zoo nkauj daus thiab kev pom ntawm ntuj. Tsis txhob hais txog lub caij ntuj no hauv chav ua noj - lub caij sau sau ntev ntev los ntawm sauerkraut, tau txais kev pab nrog lub hauv caug, peb nyiam pickles, taum sov kua zaub thiab ntau lwm yam khoom qab uas peb nyiam ua thaum lub caij ntuj no ntawm peb lub rooj.
Daim Ntawv Qhia Txog Kev Zoo Siab: Frieze Salad Nrog Qe Thiab Nqaij Npuas Kib
Frieze zaub xam lav yog los ntawm tsev neeg cov zaub ntsuab ntsuab thiab tau tuaj yeem pom ntawm peb kev ua lag luam. Nws tau nce ntxiv pom nyob rau hauv ntau cov zaub mov txawv rau cov qab plhuaj zaub. Daim ntawv qhia peb muab ntawm no tuaj yeem sau nrog txhua hom zaub ntsuab zaub ntsuab.
Yuav Ua Li Cas Ua Nqaij Npuas Nrog Zaub Qhwv - Ib Daim Ntawv Qhia Rau Cov Pib Tshiab
Ib qho zaub siv heev hauv peb lub tebchaws yog zaub pob. Nws noj rau thawm xyoo, vim tias nws tsis muaj calories ntau thiab yog qhov tsim nyog rau zaub mov noj. Lwm qhov kom zoo dua yog cov ntsiab lus ntawm cov vitamin C hauv ntau dua li ntau dua hauv cov txiv hmab txiv ntoo hauv paus, uas yog vim li cas nws thiaj li hu ua txiv qaub qaum teb.
