2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus neeg lub cev, tshwj xeeb tshaj yog cov neeg ncaws pob, xav tau zaub mov zoo. Nws yuav tsum muab lub cev kom zoo nrog rau cov khoom noj kom pab nws rov qab los. Txog lub hom phiaj no, koj yuav tsum suav nrog hauv koj cov zaub mov ntawm cov khoom noj uas tau raug pov thawj los txhim kho kev ua siab ntev thiab muab lub cev rov qab rau lub zog.
Qab zib qos
Cov txiv kab ntxwv no yog nplua nuj nyob rau hauv phytochemicals - cov tub rau nws qhov xim. Cov qos yaj ywm qab zib muaj txiaj ntsig zoo dua li cov txiaj ntsig zoo tib yam thiab muaj cov tshuaj fiber ntau dua, cov vitamins C thiab vitamin B6 hauv lawv cov lus.
Lawv tuaj yeem siv hauv txhua txoj kev thiab siv tau ntau yam tais diav. Noj hauv kev hais sim, qab zib qos yog carbohydrates uas yuav tsis ua rau koj rog, tab sis ntawm qhov tsis tooj - yuav muab rau koj lub zog uas koj xav tau.
Quinoa
Cov noob tshwj xeeb no muaj protein ntau, tsis tshua muaj carbohydrates thiab gluten dawb. Cov protein nrhiav tau yog hu ua tag nrho cov protein. Nws yog tsim ntawm cuaj qhov tseem ceeb amino acids uas ua tau raws li kev xav tau ntawm tib neeg kev noj haus.
Kev noj Quinoa yog nquag pom zoo rau vegans, neeg noj zaub thiab neeg kis las. Cov nroj kuj tseem txhawb nqa cov leeg nqaij, qhov hnyav dua, txhawb cov metabolism thiab txhawb kev rog hauv lub cev. Quinoa tseem muaj cov magnesium, zinc, vitamin B thiab folic acid - tag nrho arsenal ntawm cov txiaj ntsig rau lub cev.
Oatmeal
Nws muaj cov roj carbon fiber soluble, cov carbohydrates ua ke, cov protein ua ke nrog tus lej glycemic tsis txaus. Qhov no ua rau nws yog ib qho cuab yeej zoo kawg rau kev tso tawm lub zog ntev mus rau cov ntshav. Oatmeal muab lub cev ib hnub noj cov vitamin B thiab muaj nplua nuj nyob hauv cov zaub mov thiab tshuaj tua kab mob antioxidant.
Cov zaub mov no pab tswj cov qib roj (cholesterol) hauv lub cev thiab paub tias yog ib hom zaub mov zoo rau lub cev, tshwj xeeb tshaj yog kev ncaws pob.
Cale
Hom zaub pob no muaj cov vitamins A, K, B6 ntau, calcium thiab hlau. Nws yog nplua nuj nyob hauv antioxidants thiab pab tswj kev mob hauv lub cev. Cov carotenoids thiab flavonoids yog pom hauv kale - ob lub zog antioxidant uas tiv thaiv cov hlwb los ntawm cov dawb radicals. Ua ke nrog nws cov ntsiab lus fiber ntau, cov khoom noj no pab txo cov cholesterol.
Chia noob
Qhov no superfood muaj cov tshuaj fiber ntau, peb zaug ntxiv antioxidants ntau dua li blueberries, nrog rau cov calcium, iron thiab protein ntau. Cov txiv ntoo me muaj qhov ntau ntawm cov omega-3 fatty acids thiab hydrophilic compounds. Qhov no txhais tau tias chia cov noob tuaj yeem nqus tau ntau dua kaum ob zaug lawv qhov hnyav hauv dej, uas yog ib qho mob rau lub cev ntev.
Pom zoo:
Cov Khoom Noj Tiv Thaiv Kev Ntxhov Siab Rau Kev Tiv Thaiv Zoo Dua
Nquag mob khaub thuas, tsaug zog, tsis muaj lub zog thiab tsos ntawm papillomas lossis herpes qhia tau tias xav tau txhim kho kev tiv thaiv kab mob Cov. Yuav kom tiv nrog lub luag haujlwm no, nws txaus los npaj khoom rau ntawm koj lub phaj, hais tias tus kws noj zaub mov noj mov Jean-Paul Kurt.
Taug Kev Pab Tiv Thaiv Kev Qab Los Noj Rau Cov Khoom Noj Uas Phom Sij
Yog tias koj yog cov neeg nyiam ua khoom qab zib thiab txhua txoj kev sim rau nws los ntawm cov ntawv qhia zaub mov lossis txawm tias txo nws tsis ua tiav, sim muab nws nrog kev pab ntawm taug kev. Taug kev ntawm peb lub hlis ntawm ib teev yuav pab tau zoo rau cov neeg rog dhau los thiab tsis tuaj yeem txwv cov khoom noj muaj ntshav qab zib kom muaj qab hau, ceeb toom rau Reuters.
5 Zaub Mov Txawv Uas Ua Rau Muaj Zog Tiv Thaiv Thiab Tiv Thaiv Koj Los Ntawm Khaub Thuas
Cov neeg thiab cov tsis muaj zaub mov tuaj yeem lav koj qhov kev noj qab haus huv zoo meej. Nws tshwm sim uas koj txham, ua npaws lossis kis tau khaub thuas thawm xyoo. Tshwj xeeb tshaj yog thaum lub caij hloov ntawm lub caij ntuj sov mus rau lub caij ntuj no thiab thws rov qab, muaj peaks ntawm khaub thuas.
Cov Lus Qhia Hais Txog Khoom Noj Khoom Haus Uas Tiv Thaiv Koj Los Ntawm Kev Noj Qab Haus Huv
Nws hloov tawm tias ntau theories txog cov khoom noj uas peb noj txhua hnub tsis yog. Yog vim li cas ntawm no peb yuav thim qee cov lus qhia hais txog cov zaub mov tseem ceeb, kom koj tuaj yeem txiav txim siab rau koj tus kheej tias yam khoom thiab ntau npaum li cas:
Nrog Rau Cov Khoom Noj No, Cov Mlom Ntawm Mount Athos Tiv Thaiv Lawv Txoj Kev Ntev Thiab Kev Noj Qab Haus Huv
Cov kws tshawb nrhiav tau ua pov thawj tias hnub nyoog nruab nrab ntawm cov hauj sam ntawm Mount Athos yog 94 xyoo. Cov txiv plig uas nyob Mount Athos tsis tuaj yeem tsuas yog khav theeb ntawm lub neej ntev, tab sis kuj tseem muaj lub cev noj qab nyob zoo thiab muaj zog, uas cov tub ntxhais hluas niaj hnub no yuav khib.
