2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nqaij muaj cov amino acids tseem ceeb thiab cov protein, yam tsis muaj uas tib neeg lub cev tsis tuaj yeem ua haujlwm zoo. Tsis tas li ntawd, nqaij muaj ntau yam khoom muaj nqis, nrog rau cov hlau, nrog rau ntau cov vitamins.
Raws li cov kws tshaj lij, cov nqaij yuav hloov los ntawm qee cov khoom lag luam uas muaj cov protein thiab amino acids, nrog rau cov zaub mov thiab vitamins.
Yog tias koj tau txiav txim siab hloov mus rau qhov tsis muaj nqaij noj, nws yog qhov zoo kom paub ua ntej koj tuaj yeem hloov cov nqaij thiab cov nqaij.
Cov protein ntau thiab cov zaub mov tseem ceeb rau lub cev tuaj yeem tau los ntawm cov nroj tsuag thiab cov nqaij nruab deg. Yog tias koj tso cov nqaij tseg, koj yuav tsum noj zaub mov thiab zaub mov kom tsis tu ncua, txiv ntoo thiab nqaij nruab deg. Qhov no yuav tiv thaiv koj los ntawm ntau yam teeb meem uas tshwm sim thaum tsis muaj cov tshuaj uas muaj nyob hauv cov nqaij.
Cov noob taum xws li buckwheat, hom qoob mog thiab oats muaj ntau cov vitamins, macro thiab micronutrients. Tsis tas li ntawd, lawv muaj cov nroj tsuag muaj txiaj ntsig zoo.
Buckwheat thiab oats ua rau muaj txiaj ntsig zoo ua haujlwm ntawm cov hlab plawv thiab cov hlab hlwb, lawv kuj saib xyuas kev sib npaug ntawm cov roj (cholesterol) hauv lub cev.
Legumes yog qhov yuav tsum tau yog tias koj npaj yuav tsis pub koj lub cev nqaij. Lawv muaj qhov feem pua ntawm cov protein ntau, nrog rau cov vitamins B thiab ntau cov kab kawm.
Noj cov taum, lentils, taum pauv, thiab taum pauv tsis tu ncua. Taum pab tsim cov tshuaj interferon - cov protein uas tua tau cov kab mob.
Tus yeej nyob rau hauv cov nqe lus ntawm cov protein ntau ntawm legumes yog kua. Tus nqi ntawm cov taum protein nyob hauv qhov tseeb tias lawv nqus ntawm 90 feem pua.
Ntses thiab nqaij ntses yuav muab rau koj lub cev kom yooj yim zom cov protein nyob hauv kev sib xyaw nrog cov vitamins zoo, xws li cov vitamins B12, uas tsis pom muaj nyob hauv cov zaub thiab cereals.
Vitamin B12 muaj nyob hauv cov nqaij thiab nws zoo rau nws los ntawm cov ntses thiab nqaij ntses yog tias koj yuav mus ua neeg tsis noj nqaij.
Nws yog qhov zoo uas noj cov qe ua tawv tawv tsis tu ncua, kom koj lub cev tsis raug kev txom nyem los ntawm kev tsis muaj cov khoom muaj nqis hauv cov nqaij.
Pom zoo:
Dab Tsi Los Hloov Cov Qab Zib Nrog
Yog tias koj xav paub dab tsi los hloov cov qab zib nrog thaum npaj koj cov khoom noj uas nyiam, ua kua zaub thiab khoom qab zib, ces cov lus no tsuas yog rau koj thiab yuav qhib cov kab rov ua noj tshiab. Yog tias koj tsis nco qab yuav qab zib nyob tom khw tom ntej, lossis vim li cas lossis lwm qhov koj tsis xav noj zaub mov qab qab zib, ntawm no peb yuav muab qee cov tswv yim muaj txiaj ntsig nrog dab tsi koj tuaj yeem hloov cov classic cream.
Dab Tsi Los Hloov Cov Zib Ntab Nrog
Zib ntab ntuj yog cov khoom muaj txiaj ntsig zoo ntawm cov carbohydrates uas yooj yim nqus los ntawm lub cev, nrog rau cov vitamins thiab zaub mov muaj txiaj ntsig zoo. Ntxiv nrog rau saj zoo heev, zib ntab kuj tseem muaj nqi tshuaj ntsuab, vim nws pab kho ntau yam kab mob.
Dab Tsi Yog Sorghum Thiab Dab Tsi Los Ua Noj Nrog Nws
Lub paum yog cov nplej uas muaj protein nrog qhov zoo li millet. Hauv Tebchaws Asmeskas, cov neeg ua liaj ua teb siv sorghum rau tsiaj txhu pub tsiaj. Hauv Africa thiab Asia, tib neeg siv nws hauv cov tais diav xws li oatmeal thiab khob cij.
Los Ntawm Tsis Muaj Dab Tsi Los Yog Dab Tsi Los Ua Los Ntawm Cov Tais Diav Nag Hmo
Qee zaum peb ua cov tais diav ntau dua thiab ntawm no yog qhov peb tuaj yeem ua yog tias peb muaj 1-2 pluas ntawv ntawm cov tais diav txawv, cov qab los noj mov. - Daim nqaij uas ci nqaij yam uas tsis muaj cov ntses - muab hlais ua tej daim me me.
Dab Tsi Yog Cawv Liqueur Thiab Dab Tsi Los Pab Lawv Nrog
Raws li nrog Fabkis txoj cawv, nws yog ib txwm muaj rau liqueur cawv uas lawv dais lub npe ntawm qhov chaw uas lawv tau ua. Liqueur wines muaj cawv ntau cov ntsiab lus. Qhov no yog vim hais tias brandy los yog cawv distillate ntxiv thaum ua.
