2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib qho ntawm thawj yam peb pom thaum peb pom tus neeg twg yog lawv luag. Lub ntsej muag luag nyav yog tus xub qhia peb lwm tus. Vim li ntawd nws thiaj tseem ceeb ua kom nws zoo nkauj. Ntawm lub plawv ntawm luag ntxhi yog cov muaj zog thiab noj qab haus huv hniav.
Kho hniav, mus rau tus kws kho hniav yog qee qhov tsis zoo tshaj plaws rau cov neeg feem coob. Yog vim li ntawd peb tau npaj ntau cov zaub mov tiav los tiv thaiv koj ntawm cov quav hniav thiab pob txha thiab saib xyuas kev noj qab haus huv ntawm koj cov hniav. Saib lawv yog leej twg tshuaj txhuam hniav peb:
Txiv hmab txiv ntoo
Txiv pos nphuab muaj ntau qhov antioxidants thiab vitamin C, uas yog vim li cas lawv tshwj cov khoom noj muaj txiaj ntsig rau cov hniavCov. Lawv kuj muaj lub txiaj ntsig ua kom ntuj tsim, uas tiv thaiv hniav tartar thiab ntxuav hniav dawb. Txawm li cas los xij, nws yog ib qho tseem ceeb kom tsis txhob noj cov txiv pos nphuab, vim nws tuaj yeem ua rau rov qab tshwm sim.
Khoom noj siv mis
Txuas ntxiv rau kev muab peb lub cev calcium, potassium thiab magnesium thiab ntxiv dag zog peb cov pob txha, cov khoom noj siv mis yog tsis tshua muaj cov khoom noj muaj txiaj ntsig rau cov hniav peb. Cov mis nyuj, piv txwv li, pab txoj kev ntxhia zoo ntawm cov hniav los ntawm koom nrog hauv qhov tsim ntawm apatite siv lead ua. Tsis tas li ntawd, nws txo qis ntau ntawm hydrogen sulfide, uas yog lub hauv paus pib ua pa tsw phem. Cheese yog ib txoj hauv kev zoo los tiv thaiv cov caries, vim tias nws nce tsub ntxiv ntawm calcium nyob rau hauv txha hniav laus txog 60%.
Nqaij ntses
Cov nqaij nruab deg ua kom lub cev tiv thaiv tau lub cev tsis muaj zog, tiv thaiv cov pob txha thiab tiv thaiv cov hniav. Cov ntses xws li mackerel, piv txwv li, muaj cov ntsiab lus zoo ntawm cov vitamin D, uas yog txiaj ntsig zoo rau kev noj qab haus huv ntawm lub qhov ncauj kab noj, vim nws tiv thaiv cov hniav los ntawm caries. Cw cw muaj ntau yam tshuaj tseem ceeb xws li calcium, sodium, potassium, magnesium, uas tawm tsam kev tsim cov quav hniav thiab ua kom puas tsuaj ntawm txha hniav laus.
Cov qe
Qe yog cov nplua nuj nyob hauv cov protein, rog, carbohydrates thiab vitamins. Lawv kuj tseem muaj cov vitamin D, uas yog qhov tseem ceeb ntawm phosphorus thiab pab tiv thaiv kev ua kom cov hniav puas.
Eggshell yog cov khoom noj khoom haus zoo calcium, tab sis nws nyuaj rau lub cev nqus. Tab sis lub ntsej muag tawg tuaj yeem pab koj daws cov pos hniav los ntshav thiab ua kom koj cov hniav zoo dua.
Dej qab zib
Cov dej thiab dej xas yog qhov tshwj xeeb pab tau rau cov hniavCov. Txawm tias cov tshuaj yej ntsuab lossis xim dub, nws nres qhov kev loj hlob ntawm cov kab mob uas ua rau hniav lwj thiab ua pa ua pa. Cov dej yuav pab ntxuav tawm cov zaub mov seem pov tseg, ntxiv dag zog rau txha hniav laus thiab ua rau nws nyuaj rau cov quav hniav.
Pom zoo:
Sab Saum Toj 10 Cov Zaub Mov Zoo Uas Txo Cov Ntshav Siab
1. Lemons - tiv thaiv cov hlab ntshav, qis ntshav qis, xyuas kom qhov sib npaug ntawm cov ntshav siab. Ntxiv rau, lawv tau ntau cov vitamin C thiab zoo rau cov hlab plawv cov ntshav. Thaum sawv ntxov, ib nrab khob kua txiv qaub tuaj yeem pab kho ntshav siab;
Sab Saum Toj 10 Txoj Cai Tseem Ceeb Rau Cov Kws Ua Zaub Mov Noj Nyoos
1. Txheeb xyuas, npaj thiab txiav tag nrho cov khoom lag luam (koj tseem tsis tau nrawm ua nws thaum mus, koj yuav txaws qee yam); 2. Rau do-kib / kua ntsw, cov kab ke yog dos-kua txob-lws suav. Txiv lws suav yeej ib txwm muaj vim tias lawv cov khoom noj nyuaj.
Sab Saum Toj 5 Zaub Mov Txawv Rau Cov Khoom Noj Txom Ncauj Zoo Tshaj
Puas yog koj tsis tau hnov txoj kev txawj ntse uas koj yuav tsum noj tshais ib leeg, noj su nrog koj tus phooj ywg, thiab muab hmo rau koj cov yeeb ncuab? !! Noj tshais tag nrho yog qhov yuav tsum tau yog tias koj xav ua kom nquag plias thiab nquag thaum nruab hnub.
Cov Zaub Mov Sab Saum Toj Rau Lub Ntsws
Qhov loj lo lus nug hnub no yog yuav ua li cas tiv thaiv peb lub ntsws nrog cov khoom lag luam muaj? Noj cai! Cov kws kho mob tau sau cov npe khoom noj uas yuav pab ua kom koj lub ntsws nyob zoo. Cov ntsiab lus no tshwj xeeb tshaj yog cov niaj hnub no.
Sab Saum Toj 16 Cov Lus Qhia Rau Kev Noj Zaub Mov Zoo Tsis Muaj Kev Noj Haus
1. Noj cov zaub mov tiag (thiab txwv lossis txwv khoom cuav). Cov zaub mov tiag tiag yog txhua yam uas tuaj yeem tawm, sau, mis lossis ntes - cov khoom noj uas ze rau nws cov keeb kwm ntuj; 2. Noj ntau qaib. Nws yog qhov tsis yooj yim ntawm tryptophan, ib qho tseem ceeb amino acid uas txhawb lub hlwb kom ua cov serotonin - kev ua haujlwm ntawm kev zoo siab;
