2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov loj lo lus nug hnub no yog yuav ua li cas tiv thaiv peb lub ntsws nrog cov khoom lag luam muaj? Noj cai! Cov kws kho mob tau sau cov npe khoom noj uas yuav pab ua kom koj lub ntsws nyob zoo. Cov ntsiab lus no tshwj xeeb tshaj yog cov niaj hnub no.
Txoj kev tiv thaiv zoo tshaj plaws los tswj kom tus neeg mob ntsws yog kev pw tsaug zog txaus, kev tawm dag zog thiab kev noj zaub mov kom txaus.
Nov yog 10 cov khoom lag luam uas tsis tsuas yog muaj cov ntsiab lus tseem ceeb uas tiv thaiv ntau yam kab mob ntawm cov kab mob ua pa. Cov no cov zaub mov saum toj kawg nkaus rau lub ntsws ua rau peb lub neej qab dua thiab zoo nkauj tshaj.
1. Cov txiv av
Noj cov txiv apples ntxiv! Cov txheej txheem nyuaj ntawm cov vitamins C, E thiab beta-carotene pab txhawb kev ua pa, txo kev ua mob ntawm kev ua pa thiab txhim kho kev ua haujlwm ntsws. Noj txiv apple txhua txhua hnub thiab hauv ntau, yuav luag tsis muaj qhov ua xua rau lawv.
2. Walnuts thiab oily ntses
Walnuts yog cov khoom noj muaj txiaj ntsig zoo ntawm Omega-3 fatty acids. Txoj kev pheej hmoo ntawm kev mob hawb pob yog txo tsawg yog tias koj noj walnuts tsuas yog ib hnub xwb (nws tseem tsis tau pom zoo kom noj ntau txiv ntoo). Tab sis nrog oily ntses, koj tsis tuaj yeem txwv koj tus kheej. Ua noj thiab noj mackerel, salmon, herring tsis tu ncua thiab koj lub ntsws yuav ua haujlwm zoo li tawv nqaij. Thiab yog tias koj maj mam muaj mob, nws yuav pab lawv rov qab sai dua.
3. Cov kab tsib xiav
Cov txiv hmab txiv ntoo raws caij nyoog muaj txiaj ntsig zoo rau lub cev ntau. Tab sis rau tswj kev mob ntsws blueberries yog qhov tshwj xeeb tshaj yog. Lawv paub txog lawv cov ntsiab lus siab ntawm cov vitamin C, uas nquag tawm tsam cov kab mob uas cuam tshuam cov pa hauv lub ntsws, nrog rau mob ntsws.
4. Zaub cob pob
Nws tau txais kev ntseeg dav dav tias cov zaub mov tshwj xeeb tshaj yog zoo rau cov kabmob uas lawv nyiam. Walnuts rau lub paj hlwb, txiv lws suav rau lub plawv, zaub cob pob rau lub ntsws. Thiab nws yog qhov tseeb! Zaub cob pob muaj ntau ntawm cov folic acid, carotenoids thiab vitamin C, uas ua ke pab tua cov mob hauv sab hauv. Zaub cob pob yog tus phooj ywg zoo tshaj plaws ntawm lub ntsws.
5. Kub kua txob liab
Cov kua txob kua txob tshuaj ntsuab yuav sib tw nrog cov pov thawj pej xeem tshuaj - hiav txwv buckthorn tshuaj yej thiab qhiav. Capsaicin tiv thaiv kev mob ntsws, thiab beta-carotene txo txoj kev pheej hmoo ntawm mob hawb pob. Cov kua txob kua txob tseem xav tias yuav pab txo qis kev mob qog ntshav.
6. Qhiav
Tab sis peb yuav tsis tso cov qhiav los ib qho thiab. Qhiav pab ntxuav cov ntsws los ntawm kev pab txhawb cov txheej txheem detoxification. Thiab Asmeskas cov kws tshawb fawb feem ntau xav txog qhiav yog ib qho tseem ceeb cov khoom noj kom ntxiv dag zog lub ntsws.
7. Txiv tsawb
Txiv tsawb muaj cov poov tshuaj ntau, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm peb lub tshuab ua pa kom hnyav. Ntau cov kev tshawb fawb los ntawm cov kws tshawb fawb tau pom tias yog ib tus neeg noj zaub mov, tshwj xeeb yog menyuam yaus kev noj zaub mov, muaj zaub mov muaj protein ntau txaus, ces lub ntsws muaj peev xwm ntau dua thiab lawv ua haujlwm zoo dua. Spinach, qos yaj ywm qab zib thiab taum kuj nplua nuj nyob hauv cov potassium.
8. Qej
Qej muaj cov tshuaj uas pab ua kom lub cev ua pa ntawm co toxins thiab txo cov kev tsis zoo ntawm cov carcinogens. Tsis tas li ntawd, qej muaj qhov ua kom antiseptic thiab txo qhov mob, nrog rau hauv lub ntsws.
9. Cov txiv lws suav
Txiv lws suav muaj cov vitamins thiab ntau cov vitamins C. Lawv kuj yog lub tsev khaws ntaub ntawv ntawm lycopene, yog ib yam khoom uas hloov kho txoj kev ua haujlwm ntawm cov pa ua pa. Qhov kev hlub rau txiv lws suav yog mob ntsws.
10. Turmeric
Cov txuj lom no muaj cov khoom siv los tiv thaiv, muaj lub zog tiv thaiv kab mob thiab muaj zog ua kom zoo. Av av turmeric yog cov tshuaj zoo hnoos.
Thiab ntau dua - haus ntau li ntau tau dej! Feem ntau, dej ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm tag nrho lub cev. Dej kho txhim kho cov metabolism, pab kom nrawm ntxuav cov txheej txheem ua pa los ntawm cov khoom tsim kev puas tsuaj zoo thiab tiv thaiv qhov mob sab hauv. Haus yam tsawg ib thiab ib nrab rau ob liv dej nyob rau ib hnub thiab nyob zoo!
Pom zoo:
Cov Zaub Mov Sab Saum Toj Tiv Thaiv Lub Plab Tsam Plab
Kev tshawb nrhiav hauv xyoo tsis ntev los no tau qhia tias txhua nti ntawm duav ib puag ncig ua rau lub neej luv. Nws kwv yees tias yog nws tshaj 100 cm (rau cov poj niam) thiab 120 cm (rau txiv neej), kev noj qab haus huv yuav tsis ncua. Txhua txhua 5 fiab fab ntxiv ua rau muaj kev pheej hmoo ua ntej yug tuag los ntawm 13-17%.
Cov Zaub Mov Sab Saum Toj Rau Peb Cov Hniav
Ib qho ntawm thawj yam peb pom thaum peb pom tus neeg twg yog lawv luag. Lub ntsej muag luag nyav yog tus xub qhia peb lwm tus. Vim li ntawd nws thiaj tseem ceeb ua kom nws zoo nkauj. Ntawm lub plawv ntawm luag ntxhi yog cov muaj zog thiab noj qab haus huv hniav.
Cov Nceb Nyiam Ntawm Cov Kws Ua Zaub Mov Sab Saum Toj Uas Koj Tuaj Yeem Loj Hlob Hauv Koj Lub Vaj
Koj puas npaj cog ib co nceb noj hauv koj lub vaj? Yog tias koj tab tom xav paub yam nceb tuaj yeem cog hauv koj lub vaj, tom qab ntawd cov ntaub ntawv hauv qab no yuav pab koj. Cov nceb yog qhov sib ntxiv rau ntau lwm yam zaub mov thiab tais diav.
Sab Saum Toj 10 Txoj Cai Tseem Ceeb Rau Cov Kws Ua Zaub Mov Noj Nyoos
1. Txheeb xyuas, npaj thiab txiav tag nrho cov khoom lag luam (koj tseem tsis tau nrawm ua nws thaum mus, koj yuav txaws qee yam); 2. Rau do-kib / kua ntsw, cov kab ke yog dos-kua txob-lws suav. Txiv lws suav yeej ib txwm muaj vim tias lawv cov khoom noj nyuaj.
Sab Saum Toj 5 Zaub Mov Txawv Rau Cov Khoom Noj Txom Ncauj Zoo Tshaj
Puas yog koj tsis tau hnov txoj kev txawj ntse uas koj yuav tsum noj tshais ib leeg, noj su nrog koj tus phooj ywg, thiab muab hmo rau koj cov yeeb ncuab? !! Noj tshais tag nrho yog qhov yuav tsum tau yog tias koj xav ua kom nquag plias thiab nquag thaum nruab hnub.
