2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Feem ntau cov neeg teeb ib lub hom phiaj kom tshem tawm cov phaus ntxiv. Txawm li cas los xij, muaj ib qho kab mob uas nws yog qhov yuav tsum tau ua kom tiav qhov tshwm sim no los ntawm kev ua kom tiav koj qhov hnyav. Qhov no thiaj li hu ua Mob ntshav qab zib hom 2. Lub cev siv tsis tau nws cov tshuaj tiv thaiv kab mob ntshav muaj txiaj ntsig zoo.
Cov laj thawj tseem ceeb ntawm cov kabmob yog caj ces ua rau lub cev rog, rog dhau mus, rog dhau, muaj rog thiab muaj calorie tsawg, noj cov zaub mov muaj fiber ntau, tsis muaj kev tawm dag zog, thiab nce qib hnub nyoog.
Qhov tseem ceeb tshaj plaws hauv kev tawm tsam cov ntshav qab zib hom no yog ua raws li kev noj zaub mov kom zoo.
Cov zaub mov noj txhua hnub yuav tsum tau muab faib ua cov koob tshuaj kom noj qab haus huv - 3 pluas noj tseem ceeb nrog 2 khoom txom ncauj. Kev nquag thiab noj zaub mov kom txo tau kev tshaib plab los ntawm nce cov ntshav qab zib tom qab noj mov.
Nws yog qhov zoo uas yuav tau txwv ib nrab ntawm kev noj mov thiab mov ci, mov, qos yaj ywm, cereals, txiv hmab txiv ntoo, zaub, nrog rau cov nqaij ntshiv thiab ntses, mis thiab khoom noj siv mis.
Yog tias nws yuav tsum tau ua kom poob ceeb thawj, thiab feem ntau nws yog, rau qhov zoo tshaj plaws thiab ceev cov txiaj ntsig kom tsis txhob muaj cov rog xws li butter, txiv roj roj, zaub roj, hnyuv ntxwm, yaj cheese, cov txheej txheem cheese, Balkan cheese, cov nqaij rog thiab ntses, cov kaus poom nqaij thiab ntses, ua noj kib xyaw ntses, khoom qab zib, txiv ntoo, thiab txhua hom cawv.
Qab zib thiab confectionery yog txwv tsis pub - los ntawm chocolate mus rau dej qab zib nrog qab zib. Nco ntsoov tias txawm tias cov kua txiv ib txwm muaj suab thaj ntxiv los ntawm cov txiv ntoo nws tus kheej. Txo cov kev siv ntsev.
Thaum yuav khoom noj rau cov ntshav qab zib, nyeem cov ntsiab lus kom zoo. Lawv feem ntau muaj fructose thiab sorbitol, uas yog "zais" cov suab thaj. Muaj qee kis, cov zaub mov no kuj muaj roj ntau.
Cov zaub tsis kawg tsis tuaj yeem suav nrog hauv cov khoom noj kom muaj ntshav qab zib hom 2. Qhov zoo tshaj plaws yog txiv lws suav, dib, zaub qhwv, zaub ntsuab, zaub xam lav, dos, carrots thiab lwm yam.
Tshuaj yej, kas fes, kua txiv lws suav, haus dej nrog cov khoom qab zib, xws li saccharin thiab nutrasuit, uas nws cov txiaj ntsig kev noj qab haus huv tau pom tias tsis muaj nuj nqis, tuaj yeem nqa mus dawb.
Cov zaub mov no muaj me me lossis tsis muaj calories ntau. Ntawm qhov tod tes, zaub yog nplua nuj nyob hauv fiber ntau thiab muab cov vitamins tsim nyog rau lub cev.
Hauv kev npaj khoom noj khoom noj nws tau tso cai siv cov txuj lom sib txawv los txhim kho nws cov saj.
Cov no yog cov lus qhia yooj yim rau pluas noj ntawm ntshav qab zib hom 2Cov. Yog tias xav tau kev kho mob ntxaws ntxiv, sab laj nrog koj tus kws kho mob.
Pom zoo:
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Khoom Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Khoom qab zib rau cov neeg mob ntshav qab zib tau ua tsis muaj qab zib, tab sis lawv tseem tuaj yeem ua kom qab. Npaj cov khoom qab zib kom yooj yim thiab sai sai uas haum rau cov ntshav qab zib. Oatmeal qab zib qab zib heev muaj nqaij thiab tsis muaj mob rau cov neeg muaj ntshav qab zib.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Khoom Noj Qab Zib Yooj Yim Rau Cov Neeg Mob Ntshav Qab Zib
Npaj cov khoom qab zib yooj yim rau cov ntshav qab zib tau ua nrog lub taub dag thiab nrog tsev cheese. Txhawm rau npaj cov taub dag cov khoom qab zib, koj xav tau 250 grams taub dag, 30 grams semolina, 120 grams ntawm tsev cheese, 2 qe, 200 milliliters mis, ib txhais tes ntawm raisins.
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
