2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cheddar yog lus Askiv cov txiv kab ntxwv uas koj tuaj yeem ntxiv rau cov khoom noj muaj muaj qab hau, cov kua ntsw, cov qhaub cij, khoom qab zib, cov ncuav qab thiab lwm yam. Sib nrug los ntawm kev qab, qhov no kuj tseem pab tau vim nws cov khoom noj muaj txiaj ntsig zoo.
Cia peb saib seb lawv yog li cas cov txiaj ntsig ntawm cheddar cheese!
Kev siv kwv yees li 40 gram ntawm cheddar cheese yog sib npaug rau 1 khob mis nyuj thiab sawv cev rau ib feem peb ntawm kev pom zoo noj mis nyuj txhua hnub rau cov neeg laus. Khoom noj siv mis mis xws li cheddar cheese muab cov khoom noj khoom haus zoo rau koj, suav nrog protein, calcium, vitamin D thiab potassium.
Kev nquag thiab noj zaub mov zoo ntawm cov as-ham no yuav pab txo cov kev pheej hmoo ntawm cov kab mob xws li osteoporosis, ntshav qab zib, mob plawv thiab ntshav siab.
Cheddar muaj protein
Cheddar cheese ntawm 25 g muaj 7 grams protein lossis 14 feem pua ntawm cov lus pom zoo txhua hnub. Cov protein los ntawm cov tshij no ua tiav, muab txhua qhov tseem ceeb amino acids uas lub cev xav tau. Protein ntau yog tseem saturated, pab koj noj tsawg thaum nruab hnub.
Nws yog qhov muaj cov vitamins
Koj tau txais cheddar cheese thiab qee qhov tseem ceeb ntawm cov vitamins, suav nrog riboflavin, vitamin A, vitamin B12, thiab me me ntawm thiamine, niacin, vitamin B6, folic acid, thiab vitamins D, E, thiab K.
Riboflavin pab tsim cov qe ntshav liab thiab xa zaub mov rau lub zog, thiab ua cov tshuaj tiv thaiv kab mob tiv thaiv kev puas tsuaj dawb radical. Vitamin A yog qhov tseem ceeb rau kev ua haujlwm ntawm koj cov plab hnyuv siab raum, kom muaj lub zeem muag zoo thiab loj hlob ntawm tes, thiab cov vitamins B12 yog qhov tsim nyog rau kev tsim cov DNA thiab cov qe ntshav liab.
Cheddar muaj cov zaub mov
Ib daig ntawm 25 grams Cheddar cheese muab 202 milligrams ntawm calcium, lossis 20 feem pua ntawm cov nyiaj pom zoo pub rau txhua hnub, 143 milligrams ntawm phosphorus thiab me me ntawm poov hlau, hlau thiab magnesium. Calcium yog qhov tseem ceeb rau kev ua haujlwm ntawm cov leeg thiab leeg thiab kom tswj tau cov pob txha zoo. Phosphorus yog qhov xav tau rau lub raum ua haujlwm thiab DNA tsim, thiab zinc yog qhov tseem ceeb rau kev tsim cov protein thiab lub zog ua haujlwm.
Kev Txiav Txim Siab thaum siv cheddar
Noj cheddar cheese hauv kev sim vim nws muaj roj thiab muaj calorie ntau ntau.
Pom zoo:
Cov Txiaj Ntsig Kev Noj Qab Haus Huv Ntawm Kev Noj Zaub Mov Muaj Txiaj Ntsig Hauv Flavonoids
Flavonoids yog cov tshuaj cog tshuaj lossis phytochemicals uas muaj nyob hauv txhua cov txiv hmab txiv ntoo thiab zaub uas peb noj. Lawv muaj ntau tus txiaj ntsig rau tib neeg lub cev, suav nrog txo cov kev pheej hmoo ntawm kev mob plawv thiab sib ntaus sib tua.
Cov Vaj Ntawm Cov Txiv Hmab Txiv Ntoo: Cov Txiaj Ntsig Muaj Txiaj Ntsig Ntawm Berries
Lub txiaj ntsim zoo tshaj plaws ntawm qhov. Qhov no yog dab tsi cov kws qhia kev noj haus hu ua cov txiv ntoo peb muab tso rau hauv hav zoov cov npe hav zoov. Txiv hmab txiv ntoo muaj ntau ntawm cov as-ham tsim nyog rau kev noj qab haus huv.
Txiv Pos Nphuab: Noj Cov Zaub Mov Muaj Txiaj Ntsig Thiab Muaj Txiaj Ntsig Kev Noj Qab Haus Huv
Tub Pos Lis , kuj paub los ntawm nws lub npe Latin Fragaria ananassa, muaj keeb kwm nyob hauv Europe thaum xyoo pua 18th. Nws yog cov khoom sib txuas ntawm ob hom txiv pos nphuab qus los ntawm North America thiab Chile. Txiv pos nphuab yog qaim liab thiab muaj kua zoo nkauj, muaj tus xeeb ceem ntawm cov aroma thiab qab zib saj.
Txiv Lws Suav: Cov Khoom Noj Muaj Txiaj Ntsig Thiab Cov Txiaj Ntsig Kev Noj Qab Haus Huv
Lub scientific science ntawm txiv lws suav yog Solanum lycopersicum, thiab lawv lub tebchaws yog South America. Txawm hais tias technically ua ib lub txiv hmab txiv ntoo, txiv lws suav feem ntau tau muab cais ua zaub. Txiv lws suav yog cov zaub mov tseem ceeb ntawm cov antioxidant lycopene, uas tau txuas nrog ntau cov txiaj ntsig kev noj qab haus huv, suav nrog kev txo qis mob plawv thiab mob cancer.
6 Cov Txiaj Ntsig Zoo Ntawm Kev Noj Qab Haus Huv Los Ntawm Kev Noj Cov Liab
Koj puas hlub kab laum ? Tej zaum koj ntxiv nws rau cov zaub xam lav vim yog lub qab zib saj, uas txig ntxiv rau lwm cov khoom xyaw? Lossis puas yog koj siv nws rau ntau lub zog pob tawg hauv daim ntawv co lossis du? Pab kev zoo siab! Koj tab tom taug txoj kev yog
