2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb tau xaiv ob peb daim ntawv qhia uas koj tuaj yeem npaj tau sai thiab uas yog qhov qab heev. Qhov thib ib yog rau cov cheese, uas koj tuaj yeem ntxiv cov txuj lom sib txawv yog tias koj tsev neeg nyiam. Nov yog qhov koj xav tau:
Ci nrog butter
Cov khoom tsim nyog: thoob yogurt, 2 tsp. ci dej qab zib, cheese txog 300 g, 3 tsp. hmoov, ntsev, savory, butter
Txoj kev npaj: Sib tov cov yogurt thiab dej qab zib thiab sib xyaw zoo nrog cov grated cheese. Maj mam ntxiv cov hmoov nplej, tom qab ntawd lub caij nrog me ntsis thiab ntsev yog tias xav tau. Muab cov rog tso rau hauv lub lauj kaub uas tsim nyog thiab nrog kev pab ntawm rab diav ncuav cov pob ib los ntawm ib qho mus rau hauv lub lauj kaub, thiab ntawm txhua lub pob koj tuaj yeem tso ib daig me me. Ci hauv ib lub qhov cub preheated.
Peb qhov kev tawm tswv yim tom ntej los mus ua ncuav qab zib - qhov zoo ntawm no yog tias koj tuaj yeem ua koj lub khob ncuav qab zib nyob ntawm seb koj muaj dab tsi hauv tsev. Yog tias koj nyiam ua ntsev, ntxiv cov cheese nkaus xwb, koj tuaj yeem ntxiv qee qhov hnyuv ntxwm.
Ua li no, yeej ib lub qe, ib khob ntawm kefir 250 ml, 2 tbsp. butter, maj mam ntxiv hmoov nplej - 300 g nrog rau 1 tsp ci hmoov. Finely chop lub zog cheese raws li cov txiv ntseej thiab ntxiv rau lawv sib tov, tom qab ntawd muab hliv rau hauv cov ncuav muffin thiab ci kom txog thaum Golden xim av.
Noj tshais nrog txiv apples
Cov khoom tsim nyog: 3-4 qe, 1 tsp. kua mis nyeem qaub, hmoov nplej, 4 txiv ntoo, txiv kab ntxwv
Txoj kev npaj: Yeej lub qe ua ntej thiab maj mam ntxiv hmoov txhawm rau txhawm rau ua lub khob noom cookie ruaj khov. Tom qab ntawd dilute nrog yogurt. Ntxiv cov grated txiv apples thiab cinnamon los saj rau qhov sib tov. Tom qab ntawd ua kom sov cov rog thiab kib - nrog rab diav daus qhov sib tov thiab muab tso rau hauv cov rog, kib kom txog thaum Golden.
Cov ntawv qhia ntxiv yog rau cov pancakes - muab 200 g ntawm hmoov thiab tsim ib lub qhov hauv nruab nrab uas koj xav tau muab tso 1 tsp. ci hmoov thiab ib de ntsev. Tom qab ntawd ntxiv mis nyuj - txog 50 ml, thiab qe nrua ntaus. Thaum cov kua tau nqus los ntawm cov hmoov nplej, ntxiv cov mis ntxiv - 170 ml. Thaum kawg, ntxiv me ntsis grated Parmesan cheese. Fry hauv cov roj kub kub thiab pab nrog melted cheese lossis jam.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Tswv Yim Rau Cov Khoom Qab Qab Ncuav Qab Zib Siab Tshaj
Muaj khoom qab zib protein ntau zoo heev, tau saj tsis tau thiab yog cov zaub mov zoo rau koj cov leeg. Hauv tsab xov xwm no peb yuav nthuav qhia ob peb los cov tswv yim rau cov khoom qab qab zib uas muaj protein ntau los npaj thaum koj nkees ntawm ib yam dab tsi qab zib tab sis muaj txiaj ntsig zoo.
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Tshais
Keto kev noj haus yog cov carb lossis cov zaub mov muaj carb qis. Kev hnyav yuav ua raws li kev rog hloov mus ua lub zog. Yog li no, qhov tseem ceeb tshaj plaws ntawm hom kev noj haus no yog qhov tseem ceeb rau cov zaub mov muaj rog. Protein tsawg thiab carbohydrates yuav luag ploj ntawm cov zaub mov.
Cov Tswv Yim Rau Txoj Kev Noj Tshais Sai Thiab Qab Ntxiag Saturday
Peb muab koj cov zaub mov txawv rau koj ua rau koj hnub Saturday yooj yim, qab thiab zoo nkauj tsis tau yooj yim. Fried slices nrog jam - ib qho classic hauv qhov ntaus ntawv, tab sis cov txiaj ntsig xav tau qab los yeej ib txwm ua tiav nyob rau hnub Saturday sawv ntxov.
Cov Tswv Yim Ua Noj Qab Qab Hauv 30 Feeb
Thaum hnub kawg ntawm kev ua haujlwm hnub ze zuj zus, kev xav ntawm yam dab tsi ua noj ua haus rau noj hmo pib pib thab peb ntawm sab hauv. Inevitably nkees, peb txhua tus xav kom qhov no tshwm sim sai thiab deliciously. Yog vim li cas ntawm no koj yuav pom ntau yam zaub mov txawv uas koj tuaj yeem npaj hauv ntau tshaj 30 feeb, tom qab uas koj deservedly mus so.
