Beets Thiab Turnips Rau Kev Ua Kom Huv Nyob Rau Lub Caij Ntuj No

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Beets thiab turnips, thiab tag nrho cov hauv paus zaub, yog qhov muaj, tab sis tsis tshua ncaw saib xyuas cov khoom caij nplooj zeeg-caij ntuj no. Paub txij li puag thaum ub, lawv nyiam ua paj ntawm ntau cov vitamins thiab minerals. Thiab tshwj xeeb tshaj yog thaum lub hli txias thiab mob no, lawv tuaj yeem hloov ntau yam tshuaj ntawm lub tsev muag tshuaj.

Beets tuaj yeem them lub cev nrog lub zog thiab txo cov ntshav siab. Nws txoj kev noj nws tiv thaiv mob qog noj ntshav, txo kev mob caj dab thiab txhawb nqa poob. Alabash, nyeg, ntxiv dag zog rau cov tshuaj tiv thaiv, ua kom qhov tsis muaj peev xwm ntawm ntau tus naj npawb ntawm cov kab, tshwj xeeb tshaj yog poov tshuaj thiab vitamin C, uas tiv thaiv peb ntawm kab mob.

Cov kua muaj cov tshuaj uas tiv thaiv qog nqaij hlav cancer. Ntawm lwm yam, cov zaub no muaj cov nyhuv ua rau lub plab thiab cov hlab ntshav ntxuav.

Ib qho zoo tshaj plaws cov poob phaus yog hauv paus zaub. Ntxiv rau qhov uas tsis muaj cov calories thiab cov nplua nuj nyob hauv cov nroj tsuag fiber ntau, lawv kuj tseem thaiv cov kev hloov pauv ntawm carbohydrates ua rog.

Nrog rau lawv hauv koj cov zaub mov txhua hnub yuav tsis tsuas yog tshem tawm cov phaus ntxiv, tab sis kuj tseem yuav ntxuav koj lub cev. Rau cov txiaj ntsig tau sai koj tuaj yeem thov cov zaub mov hauv qab no:

Hnub 1

Pluas tshais: 200 g boiled liab beets, txiav rau hauv cubes, nrog 250 g ntawm yogurt;

Noj su: Grilled los yog hau daim ntawm cov nqaij tsis muaj nqaij qaib mis, zaub xam lav ntawm grated alabaster thiab carrots, seasoned nrog 1 tsp. txiv roj roj thiab 1 tbsp. txiv qaub kua txiv;

4 teev tsaus ntuj: Ntawm txhais tes ntawm cov almonds nyoos;

Noj hmo: Zaub xam lav ntawm grated radish thiab ib lub kaus poom me me, lub caij nrog 1 tsp. txiv roj roj, 1 tbsp. kua txiv txiv qaub, zaub txhwb qaib thiab txhoov ntsev, 1 ib pob mov ci tag nrho.

Hnub 2

Pluas tshais: Ib qho hlais ntawm cov qhob cij rye, thinly kis nrog tsev cheese thiab garnished nrog hlais ntawm av kua, ib khob ntsuab dej xas lav nrog zib ntab;

Noj su: Cream kua zaub ntawm 200 g liab beets, 1 qos thiab txuj lom rau saj, nrog 2 tbsp. wholemeal qhob cij croutons ci nrog me ntsis txiv roj roj;

4 teev tsaus ntuj: 5-6 qhuav apricots;

Noj hmo: Zaub xam lav ntawm grated alabaster thiab carrots, seasoned mus saj, ib daim ntawm ham, 2 wholemeal rusks, 1 me me ntawm cov txiv hmab.

Hnub 3

Pluas tshais: Ib lub tais ntawm cov roj nyeem qis-rog nrog 2 tbsp. oatmeal, ib daig ntawm diced Kua, 1 tbsp. paj noob hlis noob;

Noj su: Grilled lossis steamed 120 g ntawm ntses, zaub xam lav ntawm grated alabash, seasoned nrog 1 tsp. txiv roj roj thiab txiv qaub kua txiv;

4 teev tsaus ntuj: 1 lub kua;

Noj hmo: 250 g ntawm boiled liab beets nrog hnav khaub ncaws ntawm 1 tsp. txiv roj roj, cov txuj lom rau saj thiab grated cheese, ib qho hlais ntawm qhob cij dub, ib qho bar ntawm chocolate muesli.

Hnub 4

Pluas tshais: Sandwich ntawm ib daim ntawm cov qhob cij wholemeal kis nrog lyutenitsa, ib qho hlais ntawm cov xim daj, 1 lub txiv av av;

Noj su: Ib lub tais ntawm cov mov siav nrog 200 g ntawm liab beets thiab parsnip hauv paus, hau thiab muab txiav ua plaub fab, lub caij nrog kua ntses thiab kua txob dub;

4 teev tsaus ntuj: 2 ncuav noom cookie tag nrho;

Noj hmo: Loj zaub xam lav ntawm grated turnips thiab carrots, 1 lub qe hau thiab 4-5 cov txiv ntseej dub, muaj caij nrog 1 tsp. txiv roj roj, 1 tbsp. txiv qaub kua txiv thiab ntsev me ntsis;

Hnub 5

Noj tshais: Ib daim ntawm rye qhob cij kis nrog tsev cheese, hlais ntawm nqaij qaib ntxhw, khob dej tshuaj yej ntsuab nrog me me zib ntab;

Noj su: Sab hauv ntawm ob lub rwj qos xyaw nrog sab hauv nrog grated alabash yog lub caij los saj. Sau cov qos yaj ywm rov nrog cov sib tov, ntxiv cov cheese daj rau saum thiab ci hauv qhov cub.

4 teev tsaus ntuj: Ib lub txiv uas koj xaiv;

Noj hmo: Grilled los yog stewed 80 g nqaij npuas ntshiv, 200 g stewed hau butter, hlais ntawm rye qhob cij.