2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj noj nyob rau keto noj, tej zaum koj yuav xav paub tej yam crunchy, tsis yog koj? Qhov teeb meem yog tias qos yaj ywm chips, tortilla chips thiab qhov zoo li yog feem ntau dhau los ntawm cov khoom noj hauv carbohydrates kom haum rau koj cov khoom noj. keto kev noj haus.
Cov tshuaj yog dab tsi? Peb tus kheej cov khoom noj txom ncauj keto thiab khoom noj rau xaiv.
Nov yog ob lub tswv yim los pab koj mus ua keto cov khoom noj txom ncauj thiab kua zaub nyob hauv tsev.
Tsawg carb saltines tortillas
Cov khoom tsim nyog: 96 g almond hmoov; 75 g grated mozzarella cheese; 2 tbsp. cream cheese; 1 lub qe loj; 1/2 tsp ntsev; 1 tsp cumin; 1 tsp kua hmoov; Tsp qej hmoov; Tsp kua txob liab kub;
Txoj kev npaj:
1. Ua rau qhov cub kom sov li 180 ° C. Muab cov ntawv ci rau hauv yias.
2. Hauv lub tais loj, tso cov mozzarella thiab cream cheese. Qhuav nyob rau hauv lub microwave rau txog 30 vib nas this kom txog thaum cov cheese yaj. Tshem tawm thiab sib tov zoo.
3. Hauv tib lub tais, ntxiv hmoov almond, ntsev, txuj lom thiab qe. Do kom txog thaum sib xyaw. Yog tias cov dej no tsis tuaj yeem tov tau zoo, pib txhuam koj txhais tes kom txog thaum lub khob noom cookie du. Txias los ntawm 30 feeb rau 1 teev.
4. Siv ib tus ntxuag roj hmab los dov tawm ntawm lub khob noom cookie txias kom txog thaum nws yuag heev - txog li 6 hli tuab.
5. Ci lub khob noom cookie li 10-12 feeb kom txog thaum nws tau ruaj thiab xim av kub. Tshem tawm cov lauj kaub los ntawm qhov cub.
6. Siv rab riam pizza los yog hno riam los txiav cov khob noom cookie ua peb ceg. Ua tib zoo cais cov voos ntawm ib leeg thiab rov qab lauj kaub rau qhov cub. Ci rau lwm 5-10 feeb kom txog thaum crispy.
Khoom noj txom ncauj nrog cheddar thiab basil
Cov khoom tsim nyog: 6 tbsp. roj (chav sov); 2 tbsp. Pastry cream; 100 g coarsely grated cheddar cheese; 25 g grated Parmesan cheese; 30 g txiv maj phaub hmoov nplej; 2 tbsp. cov zaub qhwv hauv qab, coarsely tws;
Txoj kev npaj:
1. Ua rau qhov cub rau 165 ° C. Muab cov ntawv ci rau hauv yias.
2. Tso cov txiv maj phaub tso rau hauv ib lub tais, ntxiv cov roj qab zib thiab sib tov nrog tov khoom.
3. Ntxiv cheddar cheese thiab parmesan thiab do nrog cov spatula. Ntxiv cov txiv maj phaub hmoov nplej thiab do ntxiv.
4. Ua tib zoo ntxiv cov hauv paus thiaj li tuaj yeem ua tiav nrog tag nrho kev sib xyaw.
5. Nqa cov ntawv ci thiab muab cov khob noom cookie tso rau hauv plawv, muab pov rau hauv pob nrog koj txhais tes.
6. dov tawm lub khob noom cookie mus rau ib qho tuab li ntawm 7 hli. Siv cov pizza txiav, txiav 24 tus yoov lossis ntau li koj ua tau. Ua tib zoo tshem tawm cov txiav keto tom thiab muab tso rau ntawm daim ntawv ci.
7. Tso lub lauj kaub rau hauv qhov cub. Ci rau 12 feeb. Saib xyuas lawv txhua lub sijhawm kom paub tseeb tias lawv tsis hlawv.
Muaj ib lub sijhawm zoo!
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Hmo
Koj puas xav tias keto kev noj haus tsis yooj yim sua kom ua raws? Xav mus xav dua. Ketogenic kev noj haus suav nrog cov zaub mov muaj roj ntau ntau, muaj protein tsawg thiab muaj carbohydrates tsawg. Hauv tsab xov xwm no peb yuav nthuav qhia ob qho kev nthuav dav tswv yim keto hmo noj hmo uas tsis tsuas yog ua noj hauv tsawg dua 30 feeb, tab sis kuj muab sijhawm txaus rau koj tawm mus thiab ua koj lub neej nyob hauv kev thaj yeeb nyab xeeb.
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Tshais
Keto kev noj haus yog cov carb lossis cov zaub mov muaj carb qis. Kev hnyav yuav ua raws li kev rog hloov mus ua lub zog. Yog li no, qhov tseem ceeb tshaj plaws ntawm hom kev noj haus no yog qhov tseem ceeb rau cov zaub mov muaj rog. Protein tsawg thiab carbohydrates yuav luag ploj ntawm cov zaub mov.
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Su
Cov neeg feem coob yuav pom zoo tias pluas su yog cov zaub mov uas nyuaj tshaj plaws los npaj rau kev noj zaub mov ketogenic tsis muaj carb tsawg. Niaj hnub no, peb tsis muaj sijhawm txaus los npaj zaub mov noj thaum lub sijhawm ua haujlwm ntau hnub.
Rau Cov Tswv Yim Tswv Yim - Khov Kom Txuag
Yuav luag txhua muaj zog fim cov teeb meem ntawm kev yuav ua li cas pub lawv tsev neeg noj qab haus huv yam tsis muaj kev phom sij rau tsev neeg pob nyiaj. Ntxiv rau, cov poj niam niaj hnub no tau ris nra hnyav los ntawm pawg ntawm lwm lub luag haujlwm, yog li lawv sim ua kom noj tau sai li sai tau kom muaj sijhawm rau txhua yam.
