2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Zucchini Lawv yog cov super noj qab nyob zoo thiab qis hauv calories. Lawv nplua nuj nyob hauv ntau cov as-ham, suav nrog vitamin C, vitamin A, vitamin B9, potassium thiab fiber.
Lawv tuaj yeem ua tau sib txuas nrog ntau yam zaub mov thiab yog ib qho zoo ntxiv rau cov pizza, nplej zom, txawm yog qhaub cij!
Koj xav tsis thoob nrog dab tsi los npaj zucchini? Ua tibzoo saib peb cov lus qhia rau cov qauv tais:
Dab tsi ua zucchini mus nrog?
Tshuaj ntsuab thiab txuj lom: qij, basil, oregano, zaub txhwb qaib, dub kua txob, ntsev, thyme, cinnamon, qhiav;
Txiv hmab txiv ntoo thiab zaub: txiv qaub, dos, lws suav, nceb, kua txob, pob kws, txaij;
Khoom noj siv mis: feta cheese, ricotta cheese, tshis tshij, kua mis nyeem qaub;
Qab zib thiab ntsim tshuaj ntxiv: txiv roj roj, vinegar, salmon, qe, cws, quinoa, mov, nqaij qaib, pecans, chocolate
Cov khoom sib xyaw ua ke nrog zucchini
• Zucchini + basil + parmesan;
• Zucchini + liab kua txob + lws suav + dos + txiv lws suav;
• Zucchini + txiv roj roj + ntsev + kua txob + oregano;
• Zucchini + feta cheese + txiv qaub + txiv roj roj;
• Zucchini + cinnamon + chocolate;
10 qab ua zaub mov txawv nrog zucchini sim:
• Zucchini spaghetti
Koj tuaj yeem pabcuam zucchini spaghetti nrog cws thiab qws pesto, lossis lwm yam kua ntses koj nyiam;
• Roasted zucchini
Sim cov kua txiv kab ntxwv nrog nceb, kua txob, txaij thiab dos;
• Ratatouille
Zucchini kuj tseem ceeb rau kev ua cov zaub mov hauv tebchaws Fabkis Ratatouille;
• Grilled zucchini
Zucchini yog tsis tshua muaj appetizing yog grilled. Lub caij tsuas yog nrog txiv ntseej roj, ntsev thiab kua txob;
• Cov qaib nrog nqaij qaib thiab parmesan
Qhov qab-3 lub khoom noj no yog lub caij uas tsim nyog rau tag nrho tsev neeg, uas yuav tuaj yaim koj cov ntiv tes;
• Pizza nrog zucchini thiab prosciutto
Zucchini, kua txob thiab Pecorino cheese yog qhov yuav tsum muaj cov khoom xyaw rau cov pizza qab no;
• Pizza nrog zucchini thiab basil
Sim zucchini pizza, tshiab ricotta thiab Basil qhob. Koj yuav nyiam;
• Roasted taub dag ib ncig
Yees duab: Yordanka Kovacheva
Txoj hauv kev noj qab haus huv zoo dua rau cov chips yog pob txiv kab ntxwv ci nrog parmesan;
• Zaub xam lav nrog zucchini, pob kws thiab parmesan
Cov zaub xam lav nrog zucchini, pob kws thiab parmesan yog lub zoo meej tais rau koj tom ntej no barbecue tog;
• Cov dej qab zib ua zucchini
Daim ntawv qhia no yooj yim heev thiab npaj tsuas yog zucchini, dos, qij, ntsev, kua txob, cream thiab parmesan.
Pom zoo:
Dab Tsi Yog Surimi Thiab Dab Tsi Yog Nws Siv Rau?
Surimi ib txwm nyob rau sab Asia. Txhais los ntawm Japanese surimi txhais tau tias ntxuav ntses thiab minced ntses. Surimi tau tsim thawj txog ntau txhiab xyoo dhau los hauv Nyij Pooj. Nws yog qhov ib txwm muaj tseeb uas surimi tau tsim los ntawm Japanese, vim rau ntau pua xyoo ntses tau lawv cov khoom noj tseem ceeb.
Dab Tsi Yog Txhuv Nplaum Thiab Nws Tau Siv Rau Dab Tsi?
Cov qoob no yog hu ua nplaum lossis qab zib nplej Cov. Txawm hais tias lub npe, nws yog ib puag ncig mov uas pom tau tam sim ntawd los ntawm nws cov ntawv nplaum zoo li kua nplaum. Qhov zoo ntawm cov txhuv vim yog vim tsis muaj cov amylose tivthaiv.
Dab Tsi Yog Sorghum Thiab Dab Tsi Los Ua Noj Nrog Nws
Lub paum yog cov nplej uas muaj protein nrog qhov zoo li millet. Hauv Tebchaws Asmeskas, cov neeg ua liaj ua teb siv sorghum rau tsiaj txhu pub tsiaj. Hauv Africa thiab Asia, tib neeg siv nws hauv cov tais diav xws li oatmeal thiab khob cij.
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Dab Tsi Yog Cawv Liqueur Thiab Dab Tsi Los Pab Lawv Nrog
Raws li nrog Fabkis txoj cawv, nws yog ib txwm muaj rau liqueur cawv uas lawv dais lub npe ntawm qhov chaw uas lawv tau ua. Liqueur wines muaj cawv ntau cov ntsiab lus. Qhov no yog vim hais tias brandy los yog cawv distillate ntxiv thaum ua.
