2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntawm kab hauv qab no peb yuav sau qee qhov ntawm qhov muaj txiaj ntsig zoo tshaj plaws thiab tib lub sij hawm khoom noj khoom haus tsis tu ncua cov khoom nojuas koj tuaj yeem noj txhua hnub.
1. Dib txiv ntoo thiab txiv lws suav
Peb twb hnov tias cov txiv laum huab xeeb muaj dej txog li 98% dej, tab sis koj tsis paub tias txiv lws suav muaj cov dej ua dej ntau, yog li ntawm 94%. Noj lawv ntau li qhov koj nyiam (tsuav yog lawv raws caij nyoog). Lawv yuav hydrate koj lub cev yam tsis tas yuav tsum noj cov calories kom ntau.
2. Cov zaub xam lav ntsuab
Cov zaub xam lav ntsuab muaj dej ntsiab lus txog 90% nyob ntawm seb hom zaub xas lav. Lawv yog ib qho ntawm cov zaub mov noj tshaj plaws, tab sis nws yog ib qho tseem ceeb heev uas yuav tsum tau ntxuav lawv kom huv. Nws yog qhov tseem ceeb uas yuav tsum tau tsau cov dej qab ntsev rau hauv dej ib ntus kom koj tuaj yeem tshem tawm cov nitrates uas tej zaum yuav muaj. Nco ntsoov tias koj tuaj yeem npaj cov zaub xam lav ntsuab tsis yog los ntawm peb cov zaub xas lav, tab sis kuj los ntawm arugula, iceberg, kopf salad, menyuam yaus spinach thiab ntau ntxiv.
3. Zaub cob pob
Ib qho ntxiv zaub mov noj, uas kuj tseem nplua nuj nyob hauv cov vitamins. Ib qho ntxiv, tsis zoo li zaub xas lav, txiv lws suav thiab dib, koj tuaj yeem noj zaub cob pob thawm xyoo.
4. Zucchini
Peb tuaj yeem txaus siab zucchini zoo nyob rau lub caij nplooj ntoo hlav thiab lub caij ntuj sov thiab tsis txhawj xeeb txog kev noj lawv txhua hnub. Lawv kuj muaj qhov feem pua ntawm cov dej thiab yuav tsis ua kom lub cev qhov ceeb thawjCov. Txawm li cas los xij, es tsis txhob muab kib rau lawv, koj tuaj yeem noj lawv hauv qhov cub. Zucchini tseem ua rau cov zaub xas lav, kua zaub, nqaij me me thiab txawm tias yob.
5. Cov khoom noj muaj roj tsawg
Tej zaum qhov zoo tshaj plaws ntawm calcium. Txawm li cas los xij, yog tias koj saib xyuas koj qhov hnyav, tom qab ntawd xaiv tsuas yog cov khoom noj siv mis uas muaj roj tsawg. Thiab nws tam sim ntawd tshwm sim rau peb uas tej zaum tam sim no koj tuaj yeem npaj lub tarator - cov kua zaub txias ntawm Bulgarians!
6. Feem ntawm cov nqaij ntshiv lossis ntses
Nws raug nquahu kom hais meej (tshwj tsis yog koj yog neeg tsis noj nqaij) nqaij nyuj, nqaij qaib, nqaij qaib ntxhw thiab nqaij luav. Thiab ntses tau ntev tau paub tias yuav noj tsawg kawg ob zaug hauv ib lub lim tiam.
7. Txhua hom nplej
Tsis txhob cia siab rau cov khoom lag luam ua los ntawm cov nplej tseem. Diversify koj cov zaub mov nrog buckwheat, quinoa lossis txhuv dub. Tsuas yog xyuam xim nrog lawv cov ntau!
8. Ib txhais tes rau ntawm cov txiv ntoo
Peb tau sau meej meej sau "tes" ntawm cov txiv ntoo, vim tias txawm hais tias muaj txiaj ntsig zoo, lawv muaj peev xwm yuav tsum tau siv hauv calories.
9. Cov Txiv Hmab Ntoo
Hauv cov zaub me me ntawm cov noob muaj ntau cov khoom noj uas tsis txaus uas yuav ua rau koj ntev mus ntev.
10. Qij qe
Yees duab: Sonya Simeonova
Muaj ntau thiab ntau dua tham txog lawv cov txiaj ntsig, tshwj xeeb tshaj yog lawv cov kev noj ib txwm los ntawm cov menyuam yaus thiab cov hluas. Tsis txhob cais cov no kev noj haus cov khoom ua noj tsis yog los ntawm koj tus kheej zaub mov noj txhua hnub, tsis li los ntawm koj cov menyuam!
Pom zoo:
Vim Li Cas Nws Yog Ib Qho Tseem Ceeb Kom Haus Dej Ntau Thaum Peb Tseem Noj Zaub Mov Noj
Txawm hais tias qhov ua tau yog luv thiab tsawg heev, haus dej tuaj yeem pab koj kom poob phaus los ntawm kev hlawv cov calories ntau. Cov txiaj ntsig ntawm txoj kev tshawb nrhiav thaum Lub Kaum Ob Hlis 2003 qhia tias cov dej haus tuaj yeem pab txhawb kev nce hauv cov metabolism hauv lub cev.
Ntxiv Cov Zaub Ntxiv Rau Koj Cov Zaub Mov Noj Txhua Hnub Nrog Cov Lus Qhia No
1. Pib noj nrog zaub xam lav tshiab; 2. Nco ntsoov tias cov zaub nyob tsawg kawg yog ib nrab ntawm cov tais hauv koj cov tais tseem ceeb; 3. Nws yog qhov zoo tshaj rau noj zaub nyoos, tab sis rau kev kub ntxhov koj tuaj yeem khov thiab ib txwm muaj ntau yam zaub muaj rau koj.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
Cov Khoom Noj Khov Yog Qhov Tseem Ceeb Dua Li Cov Khoom Noj Nrawm
Thaum peb tsis muaj cov khoom lag luam tshiab ntawm tes thiab peb tsis xav mus rau tom khw, peb feem ntau muaj ob txoj kev xaiv - xaiv cov khoom noj los ntawm cov khoom noj khoom noj khoom haus vas nthiv lossis siv cov zaub mov khov hauv peb lub freezer, uas yuav siv sijhawm.
