Txhawm Rau Poob Phaus, Noj Dos Thiab Qij

Video: Txhawm Rau Poob Phaus, Noj Dos Thiab Qij

Video: Txhawm Rau Poob Phaus, Noj Dos Thiab Qij
Video: Xab thoj Tawm ntshiab 2019 2024, Kaum ib hlis
Txhawm Rau Poob Phaus, Noj Dos Thiab Qij
Txhawm Rau Poob Phaus, Noj Dos Thiab Qij
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Raws li cov kws kho mob Tibetan, kev rog dhau thiab hnyav dhau heev yog qhov qhia tias tus qauv ntawm "hnoos qeev" hauv lub cev puas lawm Ntau lub cev muaj nyob hauv tib neeg lub cev sib xws rau cov qauv no: hnoos qeev, cov qog ntshav, rog, dej.

Cov neeg uas lub cev rog yuav luag txhua lub sijhawm los ntawm kev ua haujlwm nrog cov thyroid caj pas, muaj teeb meem nrog cov leeg hlwb, muaj qhov pheej hmoo ntawm kev tsim mob atherosclerosis, mob hlab ntsha tawg lossis plawv nres.

Kev kho mob ntawm kev rog yog nyob rau hauv txoj cai ntawm lub neej thiab nyob hauv txoj cai kev noj haus. Qhov kev hem thawj tseem ceeb rau cov qauv ua kua hauv lub cev yog ob lub cev - iab thiab qab zib.

Peb lwm qhov qab li tau txais txiaj ntsig - qaub, qab ntsev thiab ntsim. Yog li ntawd, siv lawv yog tias koj rog dhau. Raws li cov neeg kho mob Tibetan, ob-feem plaub ntawm lub plab thaum noj mov yuav tsum tau ntim cov khoom noj, lub quarter nrog dej, thiab lub quarter tshuav khoob.

Txhawm rau poob phaus, noj dos thiab qij
Txhawm rau poob phaus, noj dos thiab qij

Lawv ua tiav txhua txoj cai raws li cov kws qhia noj haus niaj hnub, vim hais tias lub plab tag nrho yog qhov nyuaj los daws teeb meem kev zom mov. Lwm qhov tseeb tseem ceeb rau kev rog yog noj ua ntej tos rau feem ntu ntawm cov khoom noj kom zom. Kev ua kom qeeb qeeb ntawm cov txheej txheem hauv lub cev thiab tiv thaiv kev ua kom huv ntawm lub cev.

Cov khoom lag luam yog txhua yam qab zib, mis nyuj, qos yaj ywm, nplej zom, fawm, nqaij npuas, ntses thiab nqaij ntses. Tsis tas li ntawd txiv tsawb, txiv duaj, txiv quav ntswv nyoos, plums, carrots, txiv qaub ntsuab, txiv ntoo thiab txiv lws suav.

Lub plab yog hloov khoom nruab nrog rau lub zog yaj. Thaum lub plab zom mov, qhov kub thiab txias hauv plab nce mus txog 40 degrees. Cov dej ua kua lossis zaub mov ua rau qeeb qeeb.

Cov khoom lag luam Yang muaj tsawg heev - cov no yog ntsev, dos, kua txob, qej. Qhov no txhais tau hais tias txhawm rau kom koj lub plab ua haujlwm tau zoo, koj yuav tsum ntsev thiab lub caij rau txhua lub tais, ntxiv cov dos thiab qij.

Nws raug nquahu kom noj nqaij yaj, nqaij yaj cov khoom noj, mis taum, txiv pos nphuab, zaub txhuv, kua txiv, thiab qab zib yuav tsum tau hloov nrog zib ntab. Nws yog qhov zoo rau haus dej sov nrog zib ntab thiab qhiav txhua tag kis.

Cov khoom yuav tsum muaj qhov tshiab thiab, yog tias ua tau, ua noj rau ntawm qhov hluav taws qhib. Mov ci yog pab tau rau cov neeg muaj ceeb thawj tsuas yog tias nws ua rau tsis muaj poov xab, thiab qos yaj ywm thiab taum pauv yuav tsum hnov qab.

Npaj koj cov khaub ncaws hauv cov khaub ncaws kom koj tuaj yeem cais cov pawg ntawm cov khaub ncaws uas tau ua rau koj ploj zuj zus, tab sis qhov uas koj yuav haum sai dua tom qab poob ceeb thawj.

Tsawg kawg ib zaug ib asthiv, mus rau ntawm cov nplai kom paub seb koj puas tau txhob txwm tsoo ob peb grams es kom tsis txhob muab pov tseg. Raws li kev tshawb fawb los ntawm cov kws npliag siab, cov neeg uas tsis tshua hnyav ntawm lawv tus kheej ntawm cov nplai yog pheej nce qhov hnyav.

Koj yuav tsum coj ntawm kev ua lub neej nquag yam tsawg ib teev hauv ib hnub. Yog tias koj tsis muaj sijhawm los ua haujlwm hauv lub chaw dhia ua si, hloov lub elevator caij nrog taug kev nce ntaiv.

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