2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Toasted slices, nrog rau cov qos yaj ywm ci, ua cov carryogenic acrylamide, uas tuaj yeem ua rau txoj kev loj hlob ntawm kev mob qog noj ntshav, raws li kev tshawb fawb los ntawm Lub Chaw Ua Haujlwm Saib Xyuas Khoom Noj Khoom Siv Askiv
Cov kws tshaj lij ceeb toom tias tsaus ntuj xim rau cov hlais lossis cov qos yaj ywm, qhov ntau txaus ntshai rau koj kev noj qab haus huv. Yog li ntawd lawv thiaj yaum kom tib neeg tsis txhob muab cov kib ntau dhau thiab qos yaj ywm tso rau hauv.
Txog thaum lub teeb golden yog cov xim zoo tagnrho ntawm cov zaub mov uas peb tuaj yeem noj cov zaub mov uas tsis muaj mob carcinogenic, raws li cov kws tshawb nrhiav.
Hauv lawv cov kev sim, pab neeg kawm txuj ci Askiv tau saib xyuas cov qog nqaij hlav cancer acrylamide rau tag nrho ci qos yaj ywm, chips thiab hlais. Thaum kawg ntawm txoj kev tshawb no, nws pom tias cov tshuaj phom sij ntau ntxiv hauv nws qib thaum ua noj ntev.
Qhov ntev tshaj plaws ci qos yaj ywm muaj 490 micrograms ntawm acrylamide hauv 1 phaus ntawm qos yaj ywm, uas yog 50 zaug ntau dua li qhov tau tso cai coj los ntawm tib neeg lub cev.
Qos yaj ywm uas tau ci yuav luag mus txog rau qhov kub hnyiab muaj 1,052 micrograms ntawm acrylamide ib phaus ntawm qos yaj ywm, uas yog ntau dua 80 npaug ntawm cov qib uas tso cai.
Raws li cov kws tshawb fawb, cov zaub mov ci yuav tsum muaj txog 9 micrograms ntawm acrylamide kom lawv thiaj li tsis ua kabmob carcinogenic.
Kwv yees tib yam qauv pom nyob hauv toasted slices. Yuav luag dub cov ncuav ntawm ncuav mov muaj 167 micrograms ntawm acrylamide.
Acrylamide yog pov thawj cov carcinogen uas tau tsim los ntawm kev tawm tsam ntawm cov amino acids, suab thaj thiab dej hauv khob cij thiab qos yaj ywm. Nws tsim tau pib thaum kub siab tshaj 120 degrees Celsius.
Muaj kev txwv nruj heev ntawm cov ntsiab lus ntawm cov kev cai European acrylamide hauv cov dej muaj nyob ntawm kev ua lag luam, zoo li nws yog 0.1 micrograms rau 1 liter. Txawm li cas los xij, qhov nyiaj no tau pom ntau zaus hauv cov khoom ci thiab kas fes.
Pom zoo:
Yuav Ua Li Cas Ua Hauv Tsev Qos Yaj Ywm Crispy Qos Yaj Ywm
Yuav luag peb txhua tus nyiam Fab Kis kib , tshwj xeeb tshaj yog Fabkis kib - kib fries - nkig rau sab nraud thiab muag muag sab hauv, tshiab, kub thiab nrog ketchup. Muaj ob peb txoj hauv kev yooj yim rau slicing qos yaj ywm rau kib Cov.
Qos Yaj Ywm Thiab Zaub Xas Lav - Ib Tug Kws Kho Mob Qab Heev Rau Pennies
Kev kho mob tuaj yeem nrhiav tsis tau hauv cov chaw muag tshuaj nkaus xwb. Lawv loj hlob hauv cov vaj thiab cov paj ua paj thiab qee qhov yog peb nyiam cov qos yaj ywm thiab zaub xas lav. Lawv cov khoom kho tau ntev tau paub. Lawv tuaj yeem kho thiab pab peb rov zoo.
Cov Kws Tshawb Fawb: Toasted Slices Yog Carcinogenic
Peb cov sawv ci uas peb nyiam tshaj yog ua rau mob qog noj ntshav? Cov lus teb muaj nyob rau hauv muaj cov acrylamide - cov tshuaj lom molecule uas yuav ua rau muaj feem mob qog nqaij hlav cancer. Nws yog tsim thaum lub sijhawm kib, ci lossis ci ntawm cov khoom noj uas muaj nplua nuj nyob hauv cov carbohydrates.
Qos Yaj Ywm Yuav Tiv Thaiv Peb Los Ntawm Mob Cancer
Ib hom qos tshiab yuav tiv thaiv tib neeg los ntawm kev mob qog noj thiab laus. Cov kws tshawb fawb Japanese tau tsim ntau yam tshiab uas muaj ntau ntawm cov tshuaj tiv thaiv kab mob antioxidant, qhov muaj txiaj ntsig zoo tshaj plaws ntawm cov uas - polyphenols.
Qos Yaj Ywm Rau Kev Noj Qab Haus Huv Thiab Kev Zoo Nkauj - Tsis Tsuas Yog Khoom Noj Tab Sis Kuj Yog Tshuaj
Tseem ceeb thaj chaw ntawm qos yaj ywm hnub no lawv paub rau sawv daws. Qos yaj ywm tau siv dav hauv kev ua noj thiab pej xeem vim tias lawv cov zaub mov zoo thiab muaj tshuaj ntsuab. Kev sib xyaw ntawm cov qos yaj ywm Kwv yees li 20-25% ntawm lawv qhov hnyav yog carbohydrates (hmoov txhuv nplej siab), kwv yees li 2% - protein thiab 0.
