2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Selenium yog keeb kwm kab mob hauv tib neeg lub cev, suav tias yog tshuaj tua kab mob antioxidant, ib qho tseem ceeb rau kev tiv thaiv thiab ntxiv dag zog rau lub cev.
Nws yog qhov tsim nyog rau ntau cov txheej txheem hauv lub neej, nws yog ib feem ntawm txhua tus ntawm peb lub hlwb, tab sis nws qhov kev xav ntau tshaj yog nyob rau hauv lub raum, tus po, mob siab thiab ntshav qab.
Cov txiv ntoo yog cov muaj nplua nuj nyob hauv selenium, tshwj xeeb tshaj yog cov txiv ntoo Brazil, nqaij qaib thiab nqaij ntses.
Thawj cov cim ntawm selenium deficiency yog qhov yooj yim nkees thiab cov leeg tsis muaj zog. Cov tawv nqaij hloov - nws yuav qhuav thiab muaj cov cim ntawm eczema, dermatitis thiab voos.
Yog tias peb tsis muaj selenium nyob rau lub sijhawm ntev, cov txheej txheem hauv lub cev zom zaub mov tau qeeb, uas ua rau cov rog rog. Qhov no tuaj yeem ua rau lub plawv nres, mob plawv, mob caj dab, mob caj dab, ntau yam sclerosis, thiab lwm yam.
Qhov koob tshuaj txhua hnub yog xam los ntawm cov tshuaj 1 microgram ntawm selenium rau 1 kg ntawm lub cev qhov hnyav, txawm hais tias nws yuav nruj me ntsis rau txhua tus neeg. Cov poj niam cev xeeb tub thiab pub mis niam, thiab cov kis las, xav tau ntau yam selenium.
Cov tshuaj kho mob nce txog 600 micrograms ib hnub, thiab ntawm 900 twb tau hais txog qhov muaj tshuaj lom lawm. Kev noj ntau dhau yog hnov nrog cov pa tsis zoo (qej), plaub hau thiab ntsia hlau. Peb yuav tsum tham nrog tus kws tshaj lij ua ntej noj.
Pom zoo:
Thaum Twg Thiab Dej Ntau Npaum Li Cas Dej Haus Ua Ntej Thiab Tom Qab Noj Mov?
Nws yog qhov zoo heev rau haus dej tam sim ntawd tom qab sawv, tab sis nco ntsoov - tsis txhob haus dej nrog cov khoom noj muaj roj. Dej ncaj qha cuam tshuam rau elasticity ntawm cov leeg nqaij, uas yog ib qho ntawm cov xwm txheej tseem ceeb tshaj plaws rau kev tsim tawm tag nrho.
Thaum Twg, Npaum Li Cas Thiab Ntau Npaum Li Cas Saffron Ntxiv Rau Cov Tais Diav
Saffron yog huab tais cov txuj lom thiab feem ntau hu ua kub dub. Ua kom zoo nrog kev nyuaj, nws tau enchanted neeg nrog nws saj thiab txiv hmab txiv ntoo zoo txij li puag thaum ub. Siv cov txuj lom zoo li yooj yim, tab sis qhov no tsis yog txhua lub sijhawm.
Raws Li Qhov Dej Ntau Npaum Li Cas Dej Peb Yuav Tsum Haus
Qhov txiaj ntsig ntawm cov ntxhia dej muaj ntau heev, tab sis raws li nrog feem ntau cov khoom plig ntawm xwm, peb yuav tsum tsis txhob overdo nws. Nws muaj cov nyhuv uas muaj zog tshaj plaws rau tib neeg lub cev thaum peb haus nws thaum sawv ntxov nyob rau ntawm lub plab khoob.
Tus Menyuam Yaj Yuav Raug Nqi Ntau Npaum Li Cas Rau Peb Ntawm Easter Thiab Yuav Tsum Paub Lub Bulgarian Ntau Npaum Li Cas
Raws li Easter tuaj thiab peb txhua tus pog txog tus nqi ntawm yaj nyob rau hauv khw muag khoom thiab ntawm chav kawm - los ntawm sab ntawm keeb kwm, peb yuav them ntau mloog rau lub ncauj lus. Hnub ua ntej Easter cov khw muag khoom muaj tag nrho Yaj nqaij thiab muaj paib qhov txhia chaw nrog Bulgarian yaj lossis tus menyuam yaj tshiab.
Thaum Twg Thiab Cov Vitamins Twg Peb Xav Tau Thiab Yuav Txais Lawv Li Cas?
Txhawm rau kom peb noj qab haus huv, peb xav tau cov vitamins thiab cov zaub mov , txawm peb noj li cas los xij. Cov tshuaj pab zoo kom ntseeg tau tias muaj kev loj hlob ntawm lub cev thiab nws qhov kev tawm tsam kom kis tau tus mob. Qhov kev xav tau ntawm cov vitamins thiab minerals yog tas mus li, tab sis nws tsis tas yuav tau txais lawv tas li hauv cov qauv ntawm cov khoom noj los yog tshuaj noj.
