2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsis muaj zog, nkees, kiv taub hau, muaj kev nyuaj siab yog cov teeb meem uas tib neeg lub ntsej muag muaj ntshav siab heev.
Peb tham txog hypotension, thaum ntshav siab yog qis dua 100 txog 60 millimeters ntawm cov mercury. Cov tsos mob tshwm sim ntawm cov ntshav qis yog: tsis hnov qab, kub taub hau, ko taw txias thiab txhais tes.
Hauv kev kho cov kab mob no, qhov tseem ceeb tshaj plaws tsis yog cov tshuaj, tab sis kev ua neej thiab kev noj haus.
Nov yog qee cov cai yuav tsum tau ua raws thaum tsim tsa noj ntshav siab ntshav qab zibuas yuav pab tua hypotension.
1. Noj ntau tab sis muaj ntsis
Ntau dhau kev noj mov tuaj yeem ua rau tsaug zog thiab nkees tom qab noj mov, piv txwv li. paug cov tsos mob txuam nrog ntshav qis heev. Nws raug nquahu kom noj 4-5 zaug nyob rau ib hnub, tswj sijhawm 3-4 teev ntawm kev so thaum noj mov. Koj yuav tsum tau sawv ntawm lub rooj muaj me ntsis kev tshaib kev nqhis. Lub siab ntawm satiety tom qab noj mov qhia tias ntau dhau - ces ib tug neeg npau suav tsuas yog pw tsaug zog thiab nws cov ntshav siab poob dua.
2. Tshaj tawm cereals
Cov yam ntxwv ua tiav los ntawm kev ua qis, lawv yog qhov chaw ntawm cov khoom noj (carbohydrates) uas muab cov khoom qabzib txuas rau lub cev ntawm peb lub cev. Qhov no tiv thaiv los ntawm kev hloov ntshav siab sai.
Ntawm cov khoom muaj txiaj ntsig zoo tshaj plaws muaj xws li: khob cij dub, buckwheat thiab pearl barley, nplej xim av, tseem muaj cov nplej zom, cov zaub txhuv xws li oats, nplej, nplej thiab txhuv.
3. Txais dej haus ntau
Thaum nruab hnub koj yuav tsum haus tsawg kawg ntawm 2-2.5 liv ntawm cov dej. Nws raug nquahu kom siv cov dej ntxhia uas muaj sodium, uas nce ntshav siab.
Cov kab mob kas fes hauv kas fes tseem tuaj yeem nce cov ntshav siab, tab sis nws muaj cov nyhuv luv luv. Tom qab, lub siab poob poob qis, uas tej zaum yuav nrog nws poob tsaug zog, ua rau tsis zoo thiab muaj lub zog.
4. Kev noj ntsev ntau ntxiv
Qhov tseeb tias cov ntsev muaj nyob hauv sodium chloride nce lub siab tsis txhais tau hais tias ntsev rau hauv cov zaub mov yuav tsum muab ntxiv rau qhov loj, tsim nyog.
5. Ntsim tej zaub mov
Cov txuj lom, tshwj xeeb tshaj yog ntsim, muaj qhov ua kom sov ntawm lub cev thiab nce siab ntxiv. Kub kua txob liab tshwj xeeb tshaj yog pom zoo. Nws tseem yog lub tswv yim zoo ntxiv rau ib qho me me ntawm qhiav rau dej tshuaj yej kub.
6. Tshuaj ntsuab thiab tshuaj tsw qab
Lwm qhov cov lus qhia hauv hypotension - Koj yuav tsum siv tinctures lossis tshuaj yej nrog thyme, nplooj mint, eucalyptus thiab oregano. Los ntawm cov uas ib txwm muaj tseem ceeb roj nyob rau hauv hypotension koj tuaj yeem siv cov roj thyme thiab eucalyptus roj.
Pom zoo:
Dab Tsi Yog Sorghum Thiab Dab Tsi Los Ua Noj Nrog Nws
Lub paum yog cov nplej uas muaj protein nrog qhov zoo li millet. Hauv Tebchaws Asmeskas, cov neeg ua liaj ua teb siv sorghum rau tsiaj txhu pub tsiaj. Hauv Africa thiab Asia, tib neeg siv nws hauv cov tais diav xws li oatmeal thiab khob cij.
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Dab Tsi Tsis Noj Muaj Ntshav Siab Thiab Roj Cholesterol
Cov roj (cholesterol) thiab ntshav siab feem ntau tsis muaj cov tsos mob tshwm sim, tab sis feem ntau ob tus neeg tua neeg no ua rau koj muaj kev pheej hmoo loj rau kev mob plawv, mob plawv nres thiab lwm yam kev mob plawv. Hmoov zoo, koj tus kws kho mob tuaj yeem kuaj cov mob no nrog kev sim yooj yim, thiab koj kuj tuaj yeem tswj hwm koj cov roj (cholesterol) thiab ntshav siab los ntawm kev hloov qee yam hauv lub neej.
Los Ntawm Tsis Muaj Dab Tsi Los Yog Dab Tsi Los Ua Los Ntawm Cov Tais Diav Nag Hmo
Qee zaum peb ua cov tais diav ntau dua thiab ntawm no yog qhov peb tuaj yeem ua yog tias peb muaj 1-2 pluas ntawv ntawm cov tais diav txawv, cov qab los noj mov. - Daim nqaij uas ci nqaij yam uas tsis muaj cov ntses - muab hlais ua tej daim me me.
