2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj muaj kev mob ntshav qab zib, koj tuaj yeem saib xyuas koj tus kheej tau zoo los ntawm kev kawm: yuav noj dab tsi, noj thaum twg thiab noj ntau npaum li cas. Koj cov zaub mov xaiv yuav pab tau kom koj nyob zoo txhua hnub, poob ceeb thawj yog tias xav tau, thiab txo qhov kev pheej hmoo ntawm cov kab mob plawv, hlab ntsha tawg, thiab lwm yam mob los ntawm ntshav qab zib.
Cov khoom noj cog hauv av tuaj yeem pab koj txiav txim siab zoo txog cov khoom noj uas koj yuav tsum tau noj. Nws faib cov zaub mov rau cov pab pawg raws li lawv muaj. Raws li txoj cai dav dav, noj ntau ntawm cov zaub mov tom qab ntawm pyramid thiab tsawg dua li cov nyob rau saum toj.
Hauv qab ntawm lub pyramid yog cov khoom noj uas muaj cov hmoov txhuv nplej siab thiab cov hmoov txhuv nplej siab. Cov no yog cov cereals, nplej zom thiab hmoov nplej zaub li qos yaj ywm thiab pob kws. Lawv muab cov carbohydrates, vitamins, minerals thiab fiber rau koj lub cev.
Siv lawv rau hauv txhua txhua pluas noj, vim tias cov hmoov txhuv nplej siab thiab cov hmoov txhuv nplej siab yog qhov zoo rau txhua tus, suav nrog cov neeg muaj ntshav qab zib. Cov zaub mov no yog: qhob cij, nplej zom, pob kws, qos yaj ywm, txhuv, taum pauv, taum thiab lentils.
Ntawm theem ob ntawm lub pyramid yog zaub thiab txiv hmab txiv ntoo. Zaub muab cov vitamins, minerals thiab fiber. Lawv yog cov tsis muaj carbohydrates. Piv txwv ntawm cov zaub yog: zaub xas lav, zaub cob pob, zaub ntsuab, kua txob, zaub ntsuab, taum ntsuab, txiv lws suav, zaub kav, kua txob kub, zaub qhwv thiab lwm yam.
Txiv hmab txiv ntoo muab cov carbohydrates, vitamins, minerals thiab fiber. Cov txiv ntoo uas haum tshaj plaws yog: txiv apples, txiv pos nphuab, txiv kab ntxwv qaub, txiv tsawb, txiv kab ntxwv, txiv mab txiv ntoo, txiv duaj, txiv nkhaus taw, txiv ntoo thiab lwm yam
Nyob rau theem tom ntej ntawm cov pyramid yog cov mis nyuj thiab mis nyuj ua ke, nrog rau nqaij thiab chaw hloov chaw. Cov mis nyuj muab lub cev nrog cov carbohydrates, cov protein, calcium, vitamins thiab cov zaub mov.
Lub ntsiab cai tseem ceeb yog kom haus cov mis uas tsis muaj rog lossis mis nyuj. Cov nqaij pawg thiab cov hloov hauv zos muaj: nqaij qaib, nqaij dawb, qe, tshij, ntses, nqaij taum thiab nqaij ntses. Noj me me ntawm cov zaub mov hauv pawg no txhua hnub.
Nyob rau sab saum toj ntawm lub pyramid yog cov rog thiab ntxeev. Txwv kev noj cov rog thiab qab zib kom ntau. Cov rog thiab khoom qab zib tsis yog zaub mov zoo li lwm yam zaub mov. Rog siab nyob rau hauv calories. Cov khoom qab zib tuaj yeem ua tau ntau nyob rau hauv carbohydrates thiab cov rog.
Qee cov khoom noj hauv pab pawg no muaj cov rog, cov rog pauv thiab cov roj cholesterol, uas ua rau muaj kev pheej hmoo ntawm cov kab mob plawv. Txwv cov zaub mov no yuav pab koj poob phaus thiab ua kom koj cov ntshav qab zib thiab rog kom tswj tau.
Pom zoo:
Khoom Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Khoom qab zib rau cov neeg mob ntshav qab zib tau ua tsis muaj qab zib, tab sis lawv tseem tuaj yeem ua kom qab. Npaj cov khoom qab zib kom yooj yim thiab sai sai uas haum rau cov ntshav qab zib. Oatmeal qab zib qab zib heev muaj nqaij thiab tsis muaj mob rau cov neeg muaj ntshav qab zib.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Khoom Noj Qab Zib Yooj Yim Rau Cov Neeg Mob Ntshav Qab Zib
Npaj cov khoom qab zib yooj yim rau cov ntshav qab zib tau ua nrog lub taub dag thiab nrog tsev cheese. Txhawm rau npaj cov taub dag cov khoom qab zib, koj xav tau 250 grams taub dag, 30 grams semolina, 120 grams ntawm tsev cheese, 2 qe, 200 milliliters mis, ib txhais tes ntawm raisins.
Cov Khoom Qab Zib Pom Zoo Rau Cov Neeg Mob Ntshav Qab Zib
Ib qho ntawm cov kabmob uas nyiam tshaj plaws hauv lub ntiaj teb yog mob ntshav qab zib. Kev tsim cov tshuaj insulin hauv cov txiav ua qab tsis txaus. Cov tshuaj insulin yog lub luag haujlwm rau thauj cov piam thaj rau hauv lub hlwb. Qhov no ua rau nws cov ntshav qab zib qis.
Taub Dag Yog Cov Zaub Mov Tseem Ceeb Tshaj Rau Cov Neeg Mob Ntshav Qab Zib
Ntawm cov khoom lag luam uas muaj txiaj ntsig zoo rau cov mob ntshav qab zib, lub taub dag deservedly yuav siv thawj qhov chaw. Nws yog cov calories tsawg thiab pab tswj qhov hnyav. Hais txog cov khoom noj muaj txiaj ntsig thiab cov ntsiab lus ntawm cov as-ham, taub dag yog tus thawj coj ntawm cov qoob loo zaub.
