Yuav Ua Cas Thiaj Tso Ncuav

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Lub ntiaj teb tag nrho yog noj los ntawm lub siab xav muab cov mov ci, muaj ntau cov khoom noj khoom haus qhia ntawm ntim - dawb-gluten. Bloggers tham txog cov txuj ci tseem ceeb nrog daim duab thaum koj tua lub hmoov nplej. Tib neeg pib xav txog: Nws puas tuaj yeem muaj mus muab mov ci thiab hmoov?

Txawm nyob hauv lub xyoo pua xeem dhau los, tibneeg tau noj ncuav nyob hauv kev thajyeeb thiab tsis muaj kev nyuaj siab!

Kev nrhiav mus los tsis kam ntawm qhob cij keeb kwm los ntawm kev txhim kho kev lag luam. Cov neeg tau kawm ua cov txhuv, hmoov nplej thiab qab zib. Kev nquag siv khoom ua ntawm cov khoom bakery thiab confectionery tau pib. Qab zib pastries, qhob cij thiab mov dawb yog carbs ceev. Yog tias koj tshaib plab thiab noj cov zaub mov no, nws yuav muaj ntshav qab zib kom ntshav qab zib. Lub hlwb tau txais lub teeb liab rau satiety, tab sis tom qab ib pliag ib tus neeg xav noj dua, vim tias carbohydrates yog nqus sai sai los ntawm lub cev.

Cov qhob cij thiab cov cereals uas muaj cov cellulose, uas ua kom lub plab zom mov ua haujlwm thiab cov ntshav qab zib, tsis tuaj yeem cais tawm ntawm cov khoom noj.

Ua tib zoo mloog hauv koj cov khoom noj thiab txwv koj tus kheej kom muaj khoom qab zib, mov dawb thiab khob cij dawb nrog cov poov xab.

Cov txiaj ntsig ntawm kev muab mov mog

- Maj mam poob phaus, vim tias cov calories tsawg noj ib hnub yuav tsawg zuj zus;

- theem ntawm cov piam thaj hauv cov ntshav yuav txo nrog qhov txwv ntawm cov khoom qab zib;

- lub plab hnyuv muaj nuj nqi yuav txhim kho thaum muaj fiber ntau hauv cov khoom noj;

- yuav tsis muaj kev tshaib kev nqhis sai sai;

- ntau lub zog yuav tshwm sim thiab lub zog yuav hloov;

Txoj kev muab cov mov ci

- Nco ntsoov muaj pluas tshais, tab sis qhov zoo tshaj plaws porridge. Qhov no yuav saturate lub cev ua ntej noj su thiab yuav tsis muaj qhov xav kom yoov tom;

- Noj feem pua ntawm cov carbohydrates thoob plaws hnub. Noj cov ncuav uas tsis muaj ncuav, zaub thiab txiv hmab txiv ntoo kom ntau. Carbohydrates - qhov no yog lub zog, yog li koj yuav tsum siv lawv cov nyiaj hauv 50-60% ntawm kev noj zaub mov noj txhua hnub;

- lub khob cij - Nws yog khaub noom qab zib. Txwv txiav qee ntu kom maj mam - ua ntej, ib qho muffin hauv ib hnub, tom qab ntawd ib lub lim tiam. Noj cov qhob noom chocolate, txiv hmab txiv ntoo qhuav thiab cov txiv ntoo tshiab ua lwm txoj kev rau cov ncuav ncuav;

- kev txhawb nqa - yog tias koj rog dhau, tom qab ntawd tso cov calories ntau tshaj rau koj yuav pab kom koj tau tshem ntawm lawv;

- muaj cov delicacies nyob hauv tsev - thaum lawv nyob ntawm tes, koj raug ntxias kom noj ib yam dab tsi qab zib, tshwj xeeb yog tias koj tsis nkees. Tsis txhob yuav cov khoom lag luam no thiab ceeb toom cov neeg koj hlub txog nws.

Dab tsi los hloov cov qhob cij dawb nrog

- khaub cij wholemeal - nyeem daim ntawv lo kom zoo zoo ua ntej yuav nws, vim hais tias feem ntau nws tsuas yog tshaj tawm. Cov khob cij no muaj fiber ntau, zinc, hlau, vitamins E thiab pab pawg B. Yog tias, koj tsis ntseeg cov tuam ntxhab, koj tuaj yeem ci khob cij tom tsev;

- khaub noom rye qhuav - haum rau noj tshais;

- Cov nplej zom nyuaj, legumes thiab porridge. Thaum muab cov khoom noj ntxiv rau cov khoom noj khoom haus, lub cev tau txais lub zog ntau thiab qhov hnov ntawm satiety;

Koj puas tuaj yeem poob phaus yog tias koj tso mov?

Coob tus xav tias nws muaj peev xwm ua kom poob ceeb thawj, yog lawv tsum muab mov mog thiab khoom qab zib?

Nws yog qhov ua tau, tab sis nyob rau qee kis:

- Noj kom tsawg cov calories rau ib hnub. Xws li koj txiav txim siab muab khoom qab zib - tsis txhob hais txog cov hnyuv ntxwm. Raws li qhov tshwm sim, koj yuav raug rau ib lis piam, ib hlis thiab tsis tiav, vim tias koj noj ntau calories ntau dua li koj siv. Txhawm rau zam qhov no, khaws cov ntawv sau tseg ntawm koj cov zaub mov thiab taug qab cov calories. Qhov no yuav pab ua kom ib txwm muaj tag nrho cov zaub mov noj thiab qhov tsis kam ntawm lub khob cij yuav tsis nyob hauv qhov tsis muaj nuj nqis;

- kis las - qhov twg tsis muaj nws. Zaum ntawm lub rooj zaum, koj yuav tsis tsav ntau cov rog. Kev tawm dag zog lub cev yuav pab koj poob thiab txhawb koj lub siab. Nov yog tus yuam sij rau menyuam;

- khoom noj kom txaus - thaum nruab hnub koj yuav tsum noj protein, rog thiab carbohydrates. Tsuas yog nyob ntawm qhov muaj ntawm txhua yam khoom noj haus, cov vitamins thiab cov piam thaj, koj yuav hnov zoo. Noj tsawg kawg peb zaug hauv ib hnub, noj tshais nrog mov, txiv hmab txiv ntoo thiab tsis txhob noj hmo ntau dhau;

- tsis muaj kev tshaib plab. Thaum koj pib tsis noj mov, koj lub cev yuav khaws roj rau kev ntshai;

Mov ci tsis tuaj yeem muab cais tawm ntawm cov khoom noj vim tias lub txiv txwv tsis pub nqa yog qab zib. Kuv yuav rub koj cov hmoov nplej - noj mov ciCov. Cov vitamins thiab fiber ntau muaj nyob hauv nws yog qhov tsim nyog rau peb lub cev, nrog rau cov txiv hmab txiv ntoo uas muaj cov vitamins ntau.

Nco ntsoov: Txhua yam yog qhov zoo, tab sis hauv kev sim! Yog lawm, khoom qab zib thiab hmoov tuaj yeem pab koj kom hnyav sai, tab sis nrog kev tawm dag zog thiab kev tawm dag zog koj yuav muaj lub cev zoo nkauj. Yog vim li cas cov zaub mov tsis pub gluten tau txais cov koob meej zoo li no. Tab sis qhov tsis lees paub ntawm qee yam khoom siv ua rau muaj teebmeem kev mob nkeeg thiab kab mob.