2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Taum yog cov khoom noj uas nyiam tshaj plaws. Nws muaj ntau ntau yam ua rau nws yuav luag tsis tas yuav xaiv qhov twg yog qhov peb nyiam tshaj plaws. Ib qho txawv ntau yog dhau los ua ntau thiab nrov dua hauv peb lub teb chaws - cov noob taum azuki. Nws qhov tshwj xeeb tshaj tawm yog qhov tshwj xeeb kab dawb.
Lub noob nom noob tswv azuki taum los ntawm Sab Hnub Tuaj. Nws muaj xim sib sib zog nqus liab. Cov taum no tseem me me, muaj qhov txawv txav nrog dawb ntawm ib leeg ib sab.
Qhov tsis paub hom ntawm taum hauv peb lub teb chaws yog qhov nrov ntawm cov kiv cua ntawm cov zaub mov zoo thiab cov kws ua zaub mov noj. Ntxiv rau, nws tau dhau los ua cov neeg nyiam noj zaub mov rau ob qho laj thawj.
Hauv thawj qhov chaw, nws rhaub sai dua li lwm hom. Cov nplej me me thiab muag muag thiab cov zaub mov tshwj xeeb ua rau nws haum rau ob qho tib si ntsev thiab qab ntsev tais zaub mov thiab khoom.
Nws yog tus saj uas ua rau ntau hu rau azuki taum muaj koob muaj noob taum. Cov xim liab - lub cim ntawm kev hwm thiab lub zog - tseem ua rau qhov no.
Azuki taum yog cov zaub mov ib txwm nyob hauv Nyij Pooj. Nyob ntawd nws siv feem ntau yog ua cov khoom qab zib. Nws yog cov khoom tseem ceeb ntawm mis nyuj khov, thiab mashed rau hauv ib tug muab tshuaj, nws hloov mus rau hauv ib qho khoom qab qab indescribably qab zib. Feem ntau nws tuaj yeem pom pom nyob hauv cov hmoov nplej. Nqaij los yog siav yog ib feem ntawm txhua hom zaub nyoos, purees thiab ntau dua.
Azuki cov noob taum tsis tsuas yog tsis qab tab sis kuj tseem muaj txiaj ntsig zoo nkauj. Nws muaj cov rog rog tsawg, uas ua ke nrog cov protein ntau. Hauv ib lub tais ntawm cov taum no tsuas yog 100 calories thiab 1 g ntawm cov rog. Tsis tas li ntawd, tsis muaj roj cholesterol lossis sodium, ntawm cov nuj nqis ntawm 7 g ntawm protein.
Cov zaub mov muaj protein ntau hauv cov roj nyeem, uas ua rau muaj kev pheej hmoo ntawm cov hlab ntshav, twb muaj lawv cov kev xaiv - taum azuki. Yog li, nws yog cov zaub mov pom zoo rau cov neeg muaj ntshav siab. Nws txhawb lub plawv kom zoo thiab tsis txhob thab lub plab zoo li lwm hom taum, vim nws cov nplai ntau dua.
Azuki taum yog lub hauv paus tseem ceeb rau kev noj zaub mov zoo macrobiotic. Nws yog nplua nuj nyob hauv manganese, potassium, hlau, zinc, tooj liab, thiab cov vitamins B1, B3, niacin thiab folic acid. Ib qho ntxiv, qhov tsawg kawg ntawm cov taum no muab 25% ntawm qhov kev pom zoo kom noj cov hlau txhua hnub.
Pom zoo:
Cov Zaub Mov Zoo Rau Cov Plaub Hau Noj Qab Haus Huv Thiab Cov Rau Tes Zoo Li Cas?
Nws tsis pub leejtwg paub tias khoom noj khoom haus ua si lub luag haujlwm tseem ceeb hauv kev tu plaub hau thiab ntsia thawv. Ib qho tseem ceeb heev ntawm no yog omega-3 fatty acids, uas muaj nyob hauv cov zaub mov xws li salmon lossis noob taub dag.
Rau Cov Tawv Nqaij Noj Qab Haus Huv Thiab Zoo Nkauj, Noj Cov Zaub Mov No
Leej twg tsis xav kom muaj tawv nqaij noj qab haus huv, du thiab ci ntsa iab? Txawm li cas los xij, txhawm rau txaus siab rau nws, nws yog qhov yuav tsum tau saib xyuas nws txhua hnub. Tab sis kim tshuaj pleev ib ce ib leeg yuav yeej tsis tau txaus.
Cov Zaub Mov Muaj Txiaj Ntsig Ntawm Taum Thiab Taum Ntsuab
Nrog lub npe taum Hauv peb lub teb chaws tag nrho pawg neeg yog xaiv legumes , tab sis thaum siv lub npe, nws yog ib txwm hais txog taum thiab ntsuab taum Cov. Cov noob taum ntsuab yog lub npe ntawm cov noob cog qoob loo uas tau siv rau khoom noj, thiab taum ntsuab yog nkag siab zoo li cov noob ntsuab thiab cov taum ntsuab.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.
