2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Rau cov ntses, kua ntses raws ntses ntses yog tsim nyog. Nws yog npaj los ntawm 400 millilitres ntawm ntses broth, 1 tablespoon ntawm rog, 1 tablespoon ntawm hmoov, ntsev mus saj.
Fry cov hmoov nplej nrog cov rog, dilute nrog dej kub nqaij ntses lossis hauv qhov tsis muaj - xws li nrog dej. Boil rau kaum tsib feeb, ntxiv ntsev rau saj.
Cov ntses yog qab nrog sauce dawb. Nws yog npaj los ntawm ib tug tablespoon ntawm hmoov, uas yog kib nrog ib tug tablespoon ntawm butter, diluted nrog ob khob ntawm ntses broth thiab boiled rau xya feeb. Ntxiv ntsev rau cov kua ntses, tshem tawm los ntawm tshav kub, ntxiv me ntsis kua txiv qaub, ib daig ntawm butter thiab do. Lim lub sauce.
Cov dej dawb kuj tseem yog rau cov ntses. Nws tau npaj los ntawm 400 millilitres ntawm cov ntses si, 1 parsley hauv paus, 1 dos, 1 lub rooj hmoov nplej, 1 lub qe qe, 2 dia kua txiv dawb, ob peb tee txiv qaub kua txiv, roj me me, ntsev kom saj.
Zuaj cov tawv ntoo, muab plhaw thiab muab kib rau hauv butter thiab hmoov. Dilute nrog ntses broth, ntsev thiab ua noj rau kaum feeb.
Tshem tawm cov kua ntses los ntawm tshav kub, ntxiv cov qe qe nyoos sib xyaw nrog me ntsis butter, do thiab lim los ntawm sab cib los yog ntaub nyias nyias. Ncuav cov caw dawb thiab kua txiv qaub, do thiab pab kub.
Cov zaub txhwb ntses kuj yog cov ntses haum. Nws tau npaj los ntawm 400 millilitres ntawm ntses broth, 1 tablespoon ntawm rog, 1 tablespoon ntawm hmoov, 3 dia tws parsley los yog dill, ntsev mus saj.
Fry lub hmoov nrog roj, dilute nrog kub broth, rhaub rau kaum tsib feeb, ntxiv tws parsley lossis dill thiab ua noj ntxiv rau lwm kaum tsib feeb.
Cov kua ntses yog tsim nyog rau cov ntses. Nws tau npaj los ntawm 150 millilitus dej los yog ntses nqaij ntses, 50 grams butter, 80 grams hmoov, 1 diav hmoov nplej dos, 1 diav parsley, 1 diav tws basil, 1 tablespoon vinegar, 80 grams kua cream, ib tug sol sol.
Qhuav lub butter, ntxiv hmoov thiab dos thiab kib. Ntxiv cov kua zaub, zaub txhwb qaib thiab zaub basil, ntsev thiab vinegar thiab ua noj rau tsib feeb ntawm qhov kub tsawg. Ntxiv cov qab zib thiab simmer.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Khoom Noj Yooj Yim Yooj Yim Yog Cov Cim Ntawm Canada Cov Zaub Mov
Nws yog qhov nyuaj heev los tham txog kab lig kev cai ntawm Canadian zaub mov. Nws yog feem ntau xa mus rau ntau dua raws li Anglo-American-Canadian cov zaub mov. Qhov no tsis yog xav tsis thoob vim muab keeb kwm keeb kwm ntawm cov neeg ntawm ntau haiv neeg Canada.
Yooj Yim Yooj Yim Rau Cov Qhua Tsis Tau Paub Txog
Thaum koj tau txiav txim siab tias yuav muaj qab los noj mov ntawm koj lub rooj, koj yuav tsum nco ntsoov tias nws yog cov khoom noj nruab nrab. Qhov no qhia tias lub hauv paus yuav tsum tsis txhob hnyav lossis muaj kev siv ntau dhau. Nov yog qee cov tswv yim nthuav rau kev ua kom yooj yim thiab qab:
Cov Zaub Mov Twg Yooj Yim Kom Yooj Yim Zom?
Khoom Noj , yooj yim zom , yog muaj fiber ntau. Cov fiber ntau hauv cov txiv hmab txiv ntoo thiab zaub yog qhov muaj txiaj ntsig hauv kev noj haus feem ntau, tab sis lawv nyuaj rau kev zom. Raws li qhov tshwm sim, cov hlab ntsha hla dhau ntawm txoj hnyuv thiab tuaj yeem ua rau ntau qhov kev mob tsis zoo:
Cov Lus Qhia Tswv Yim Uas Yuav Ua Rau Nws Yooj Yim Rau Koj Ntawm Txoj Kev Mus Ua Kom Poob Ceeb Thawj
Coob tus neeg pom tias kev tawm tsam tshaj qhov hnyav dhau los ua qhov txheej txheem tsis yooj yim uas yuav tsum muaj kev sib zog ua kom lub cev, zoo kawg thiab kev txawj ntse. Thiab lawv yog qee qhov yog. Tab sis muaj qee txoj kev yooj yim uas koj tuaj yeem siv hauv koj lub neej txhua hnub.
