Cov Tswv Yim Noj Qab Haus Huv Zoo

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Fab Kis kib tsis muaj qhov tsis ntseeg nyiam garnish me me thiab loj thiab haum rau txhua hom nqaij tais thiab ntses. Tab sis raws li cov nqaij hauv qab, lawv tau muaj nyob rau hauv cov npe ntawm cov khoom noj uas phom sij tshaj plaws.

Vim li no, hauv cov kab hauv qab no peb yuav muab qee yam rau koj garnish tswv yim, uas tsis yog tsuas yog muaj kev nyab xeeb li french kib, tab sis kuj tseem noj qab nyob zoo.

Txias zaub nyoos ntawm zaub tshiab lossis txiv hmab txiv ntoo

Txhua yam raws caij nyoog yog qhov muaj txiaj ntsig thiab muaj kev noj qab haus huv. Nws tsis muaj teeb meem yog tias koj ua zaub xam lav ntawm txiv lws suav, dib, kua txob lossis zucchini, txaij, thiab lwm yam. Yog tias koj tsis ntxiv rau nws cov kua ntses uas muaj teeb meem xws li mayonnaise, koj yuav muaj cov zaub xam lav zoo uas pabcuam zoo thiab noj qab haus huv garnish.

Sov garnish ntawm grilled zaub los yog steamed zaub

Nrog rau kev zam ntawm qee cov zaub, uas feem ntau noj tsuas yog txias (xws li dib), koj tuaj yeem yooj yim zam koj cov kev xav.

Stewed peas, carrots, pob kws, zaub cob pob, taum ntsuab, zaub paj taub, thiab lwm yam. yuav dhau los ua ib qho tshwj xeeb noj qab haus huv garnish, tshwj xeeb yog tias koj tsis ntxiv ib qho roj rau lawv. Thiab nyob rau grill yog zoo zucchini, txiv lws suav, eggplant thiab dab tsi tsis. Tsis txhob hnov qab cov hlais cov dos, uas yog ib qho ntawm cov tshuaj tua kab mob zoo tshaj plaws.

Lav / sab lauj kaub tais diav ntawm quinoa, einkorn, chia, sau ntawv lossis buckwheat

Txawm hais tias cov nroj tsuag no tseem ua lub suab tshiab rau koj, yog tias koj khawb qee me me hauv is taws nem, koj yuav pom tias lawv tau siv rau kev ua noj rau ntau pua xyoo. Kev Tshawb nrhiav hauv Is Taws Nem txog cov zaub mov txawv, koj yuav kawm txog cov txiaj ntsig loj uas lawv muaj rau tib neeg kev noj qab haus huv, thiab yam peb yuav qhia yog tseem tsis muaj pov thawj tias lawv tau dhau los ua GMO cov khoom ntxiv, xws li nplej thiab pob kws.

Hmoob Hummus

Raws li peb paub zoo, hummus yog tsim los ntawm qaib txiv ntoo, uas muaj ntau yam khoom muaj nqis, vitamins thiab fiber. Txawm li cas los xij, ntxiv rau txoj kev qub, koj tuaj yeem npaj hummus nrog avocado, roasted liab kua txob lossis txawm taum pauv. Chickpeas tsis pom zoo rau kev noj tsuas yog los ntawm cov neeg kev txom nyem los ntawm gout, vim tias nws muaj purines ntau, uas ua rau muaj kev nce uric acid.

Asparagus

Hmmm, koj tuaj yeem xav txog qhov aroma ntawm grilled asparagus qhwv hauv nqaij npuas kib? Ntev npaum li qhov asparagus yog tiag tiag thiab cov nqaij npuas kib yog cov nqaij tiag, qhov no yuav dhau los zoo noj qab haus huv garnish yuav luag txhua hom txuj ci tseem ceeb. Ntawm no dua peb yuav ntxiv qhov ntawd zoo li chickpeas, asparagus yog nplua nuj hauv purines.