2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nrog txoj kev ze ntawm Christmas thiab Xyoo Tshiab, zaub nyoos thiab tais nrog sauerkraut yog ib tus khub tas li rau ntawm peb lub rooj. Qhov kev noj haus zoo no yog cov khoom muaj txiaj ntsig zoo ntawm cov vitamins thiab tshuaj uas muaj cov tshuaj rau peb lub plab thiab cov phooj ywg muaj zog hauv kev tiv thaiv mob qog nqaij hlav.
Qhov tseeb, sauerkraut tsis yog Bulgarian lossis tseem yog Balkan patent. Sauerkraut tau pom los ntawm Suav thiab tshwj xeeb yog hwm nyob rau hauv lawv cov zaub mov. Cov kua txiv qaub yog cov khoom ntawm fermentation tshwm sim los ntawm cov kab mob lactic acid. Cov kab mob no tawm tsam cov carbohydrates ntawm zaub qhwv, tawg lawv mus rau hauv cov kab mob lactic thiab acetic acid thiab pab cov zaub qhwv kom muaj sia nyob ntev.
Nws paub tias cov kab mob lactic acid muaj cov txiaj ntsig zoo rau tib neeg lub cev. Lawv ua kom muaj zog hauv lub cev, thiab yog li pab lub cev tua cov qog.
Cov kab mob lactic acid tiv thaiv cov hnyuv enzymes los ntawm kev ntxiv cov teeb meem kev nyab xeeb rau cov carcinogens txaus ntshai.
Cov kev tshawb fawb qhia tias qee yam kab mob ntawm cov kab mob lactic acid tseem muaj peev xwm nqus tau nitrite thiab ua nws cov txheej txheem kom nitrosamine tsis tuaj yeem tsim los ntawm nws.
Kev nquag noj cov sauerkraut yog ib txoj kev tiv thaiv zoo tiv thaiv qog mob hnyuv plab. Sauerkraut txo txoj kev hloov pauv ntawm cov thawj cov galenic acids rau hauv cov theem nrab, uas paub tias yog cov tshuaj tua kabmob muaj zog.
Sauerkraut yog ib tus neeg pabcuam ncaj ncees hauv kev tawm tsam cov teeb meem zom zaub mov. Cov kab mob lactic acid muaj nyob hauv nws muaj txiaj ntsig zoo ntawm plab hnyuv thiab ua rau txoj kev loj hlob thiab kev loj hlob ntawm cov kab mob pathogen.
Daim ntawv qhia yooj yooj yim uas yuav muab tso rau qhov kawg ntawm koj qhov teeb meem zom zaub mov - rau 2-3 lub lis piam noj 200 g ntawm sauerkraut txhua hnub, nco ntsoov zom nws zoo.
Peb puas tau qhia koj tias sauerkraut yog qhov tseeb vitamin cov khoom muaj nqis? Nws yog qhov tsis tshua muaj nplua nuj nyob hauv cov vitamin B12, uas feem ntau yog qhov tsis muaj cov khoom lag luam cog.
Vitamin B12 txhawb cov leeg hlwb, ua kom cov hlau metabolism sai, muaj lub luag haujlwm rau cov qauv ntawm cov ntshav liab thiab kev muab cov pa oxygen rau cov ntshav. Cov vitamin no txhawb kev loj hlob ntawm tes, ua pob txha txhim kho, ua haujlwm ua rog thiab mob nqaij, tshwj xeeb tshaj yog ua rau lub siab nqaij.
Sauerkraut tseem yog qhov tseem ceeb ntawm cov vitamin B6, uas yog qhov tseem ceeb rau kev ua cov protein. Cov khoom tshwj xeeb no tseem muaj nuj nqi ntau nyob rau hauv niacin, uas pab txhawb lub cev muaj txiaj ntsig zoo los ntawm kev tuav tswj txhua yam thiab lub hlwb metabolism.
Lub caij ntuj no delicacy yog nplua nuj heev hauv cov ntxhia, incl. poov tshuaj, uas muaj qhov hais ua kom lub cev qhuav dej thiab deoxidizing zoo. Cov zaub qhwv tseem yog nplua nuj hauv cov hlau, ib tug me nyuam miv koom nrog hauv cov txheej txheem ntawm kev tsim cov ntshav thiab lub cev ua pa, thiab magnesium, uas yog lub luag haujlwm tseem ceeb hauv cov leeg muaj zog thiab lub siab ua haujlwm.
Pom zoo:
Turmeric Tawm Tsam Kev Mob Plab Thiab Mob Plab
Kov Txwv yog ib qho txuj lom uas tau siv rau txhiab xyoo. Nws tseem muaj ntau tus lej kho. Nws muaj cov tshuaj tua kabmob thiab tua kabmob ua haujlwm. Nws kuj muaj cov khoom tawm tsam thiab yog qhov tsim nyog siv rau hauv mob plab Cov. Nws yog qhov tseem ceeb kom ceev faj nrog tus nqi ntawm turmeric.
Lub Zog Ntawm Melatonin Hauv Kev Sib Ntaus Tawm Tsam Cov Kab Mob Thiab Mob Khaub Thuas
Melatonin yog ib yam tshuaj hormones zoo tshaj plaws uas yog kev pab pw tsaug zog. Melatonin tswj kev pw tsaug zog , cuam tshuam rau lub cev caij nyoog lom neeg moos (lub voj voog ntawm kev pw tsaug zog thiab sawv). Melatonin yog tsim nyob rau hauv peb lub cev los ntawm pineal caj pas nyob rau hauv lub hlwb.
Blackberries Muaj Txiaj Ntsig Tawm Tsam Mob Hnyuv Tws
Los ntawm cov sijhawm thaum ub lush blackberry bushes tau hu ua "titanium ntshav". Raws li cov lus dab neeg txheej thaum ub, uas tau muaj sia nyob txog niaj hnub no, thaum muaj kev sib ntaus sib tua uas Zeus tau tawm tsam nrog Titans, blackberry Bush tawm los ntawm lawv cov ntshav uas los ntshav.
Blueberries Tiv Thaiv Tawm Tsam Mob Hnyuv
Cov pom ntawm blueberries yog ib qho muaj peev xwm heev ua ntej hauv kev tshawb fawb los tawm tsam blueberries mob hnyuv , raws li kev kawm tshiab. Cov kws tshawb nrhiav ntawm ib lub tsev kawm qib siab Asmeskas tau pom cov khoom xyaw roj blueberries hauv kev tshawb nrhiav tsiaj.
Cov Khoom Noj Muaj Fiber Ntau Tiv Thaiv Qog Mob Hnyuv Tws
Mob hnyuv laus feem ntau ua mob rau hauv txoj kab thiab loj hlob mus rau sab hauv txoj hnyuv. Qhov no tom qab coj mus rau txoj kev nqaim, los ntshav thiab txhaws. Hauv kev kawm ntawm kev txhim kho, mob hnyuv kis tau mus rau lwm qhov hauv nruab nrog cev - mob siab, ntsws, nws muaj peev xwm kis mus rau cov pob txha, lub hlwb.
