2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov teeb meem ntawm kev rog rog yog qhov tshwj xeeb tshaj yog rau cov tib neeg rog. Txawm li cas los xij, nws tsuas yog ib qho tseem ceeb rau txhua tus neeg uas xav kom sib npaug ntawm lawv cov zaub mov kom zoo thiab tsis txhob ua kom lawv lub cev nrog cov calories ntau.
Raws li cov khoom lag luam yog cov uas peb yuav sau, thiab ntxiv rau qhov tsis ntxiv cov phaus ntxiv, lawv pab rog hlawv.
Dej
Yog hais tias koj haus txaus nws, nws yuav yooj yim kom poob ceeb thawj. Kev ua kua dej tsis txaus [ua rau cov metabolism hauv lub cev ua kom poob qis thiab ua rau cov ntshav qabzib tsawg dua, qaug zog thiab kiv taub hau.
Ntsuab tshuaj yej
Nws tsis tsuas yog tiv thaiv kev txhim kho ntawm cov qog nqaij hlav ntshav, tab sis kuj tiv thaiv lub cev los ntawm cov kab mob plawv, nrog rau txhawb cov metabolism. Nws tau muaj pov thawj tias yog tias koj haus 5 khob dej tshuaj yej ntsuab ib hnub, koj yuav hlawv txog 70-80 calories.
Cov txiv kab ntxwv qaub
Cov kev tshawb fawb qhia tias kev siv cov kua qaub no ib txwm los yog tsawg kawg 150 ml ntawm nws cov kua txiv ua rau qhov hnyav nce li 2 kg hauv 2 lub lis piam. Txiv kab ntxwv qaub txo qis insulin, uas cuam tshuam rau kev yoo mov noj. Yog lawm, tsawg dua koj noj, tsawg calories koj yuav tau sau.
Cinnamon
Nws muaj lub qab zib tsw qab thiab qab ntxiag, thiab tuaj yeem hloov kho qab zib. 1/4 tsp Cinnamon, noj nrog zaub mov, pab kom nqus tau cov piam thaj kom zoo, thiab kev noj qab haus huv cov ntshav qis. Peb paub tias cov ntshav qab zib cov ntshav qab zib yog qhov yuav tsum tau ua ua ntej rau kev txuam nrog cov rog.
Skimmed mis nyuj khoom
Cov khoom no muab lub cev nrog calcium thiab nce ntau lawm ntawm cov tshuaj hormones calciotril, uas yog lub zog tseem ceeb hauv cov txheej txheem ntawm rog hlawv.
Kev Cuam Tshuam
Lawv yog lub hauv paus tseem ceeb rau kev tsim cov leeg nqaij, thiab raws li peb paub, qhov ntau nws yog, peb lub cev muaj roj ntau dua. Kev siv cov protein yog siv cov calories ntau dua li cov carbohydrates thiab cov rog. Tias yog vim li cas cov khoom lag luam xws li nqaij qaib mis, ntses, qe dawb, qaib cov txwv nqaij yog nplua nuj nyob hauv cov protein thiab yog cov pabcuam zoo tshaj plaws hauv kev sib ntaus tawm tsam kev rog.
Ntsim tej zaub mov
Coj txawv txawv li nws yuav nrov rau qee yam, muaj zog thiab cov ntxhiab tsw ntxhiab ntxiv kuj pab hlawv roj. Lawv ua rau lub cev tawm hws, nce lub plawv dhia, uas nyob rau hauv lem ua rau kev hnyav metabolism. Ntawm chav kawm, ceev faj nrog cov khoom noj kib ntsim, tej daim tawv nqaij thiab lwm yam zoo sib xws, uas, txawm tias ntsim, yuav tsis pab sib ntaus tawm tsam ntau dhau.
Pom zoo:
Qhov Zoo Thiab Qhov Tsis Zoo Ntawm Cov Khoom Noj Muaj Roj
Rog yog qhov tseem ceeb rau lub cev. Ua ntej tshaj plaws, vim tias lawv yog qhov feem ntau ntawm lub zog. Yog hais tias qhov hlawv ntawm ib tug gram ntawm cov protein los yog ib lub gram ntawm carbohydrates tsim tawm txog 4 kilocalories, tom qab ntawd qhov hlawv ntawm ib qho ntawm cov roj ua tawm 9 kilocalories, piv txwv li.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Cov Roj Taum Castor: Cov Roj Pob Kws Tau Siv Txiaj Ntsig Zoo Dua Li Cov Roj Txiv Roj
Pob kws roj tau ua pov thawj kom muaj txiaj ntsig zoo rau kev noj qab haus huv ntau dua li cov roj txiv roj, uas tau hais tias yog cov roj uas muaj txiaj ntsig zoo tshaj plaws, ceeb toom Eurek Alert. Pob kws roj qis dua cov roj (cholesterol) zoo dua li cov roj txias ntawm cov txiv ntseej, raws li cov kws tshawb nrhiav.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
