2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tam sim no, nws yooj yim heev thiab niaj hnub rau tus neeg noj los ntawm cov khoom noj sib txuas ceev. Yog lawm, lawv muaj ntau cov khoom noj qab zib, tab sis lawv tsis tshua zoo. Tag nrho ntawm cov rog, cov suab thaj thiab sodium, lawv ua rau kev tsis tuaj yeem thiab pom tsis zoo ntawm lub cev.
Piv txwv li, burger nrog nqaij yog sib npaug rau ze li 2000 kcal, thiab thaum pom los ntawm lwm lub kaum, nws zoo li yog peb noj 10 lub ncuav, 25 daim nqaij sawb thiab ntau daim kib nrog ntsev.
Kev noj cov hlais cov pizza tsuas yog qhov tsis zoo thiab muab rau peb 2400 kcal thiab cov ntsiab lus ntsev ntau heev. Peb paub tias ntsev tau ua teeb meem rau lub cev, nws yog qhov tseem ceeb ntawm kev tuav lub cev, thiab yog li nce ntshav siab.
Cov khoom noj khov yog cov khoom noj uas txaus ntshai thiab txaus ntshai. Ntxiv nrog rau qhov muaj calorie ntau ntau, lawv kuj muaj qhov tsis zoo hauv lub cev. Kev nplua nuj nyob rau hauv ntau yam tsis tuaj yeem lees paub thiab tsis zoo tshuaj tiv thaiv kab mob, lawv tau maj mam rhuav tshem peb.
Khoom noj rau peb cov me nyuam kuj tsis muaj kev phom sij, ntawm qhov tsis sib xws. Cov me nyuam tau txais kev nyab xeeb rau cov khoom noj tshaj tawm, ua nws qab ntsev lossis qab zib.
Nws yog ib qho tseem ceeb rau cov niam txiv tau them sai sai rau lawv cov ntawv qhia zaub mov, vim tias cov zaub mov qab thiab cov dej qab zib los ntawm cov khw noj mov vas nthiv yog cov zaub mov tsis zoo, ua rau cov rog, uas thaum hnub nyoog yau tuaj yeem yog qhov txaus ntshai heev.
Ntau tus kws tshaj lij tshem tawm tag nrho cov khob cij sov sov los ntawm daim ntawv qhia zaub mov, nrog rau ntau yam txiv ntoo jelly nrog ntau qab zib ntxiv.
Feem ntau ntawm cov dej qab zib qab zib yog qhov txaus ntshai, xws li chocolate tshee, uas tsis tshua muaj cov calories, thiab cov rog uas tsis tau nyob hauv cov dej haus tau ua tiav rau peb hnub. Thiab ntev npaum li cas nws coj peb haus lub khob haus dej - tsuas yog 8 feeb.
Peb yuav tsum tsis txhob hnov qab thaum peb noj cov iab ntawd yuav raug kho. Peb tuaj yeem hloov kho lub hlwb thiab peb tus kheej kom noj qab haus huv, noj zaubmov ntau thiab txiv hmab txiv ntoo ntau dua. Ntxiv kev tawm dag zog me ntsis thiab koj yuav hnov qhov hloov pauv.
Pom zoo:
Ntawm No Yog Cov Khoom Noj Uas Tsim Kev Puas Tsuaj Uas Yuav Tsum Nyob Hauv Peb Cov Zaub Mov
Ib tug tsis tuaj yeem paub tseeb tias cov zaub mov twg yog cov tsim kev piam sij thiab tsis yog. Cov lus qhia thiab cov lus pom zoo rau cov khoom lag luam, cov khoom xyaw thiab tshuaj ntsuab tau hloov pauv tas li raws li qhov kev tshawb fawb tshiab.
Cov Zaub Mov Nrawm Tua Peb Lub Hlwb Maj Mam
Vas nthiv zaub mov saum cov npe khoom noj tsis zoo tshaj plaws. Ib txoj kev tshawb nrhiav tshiab ua nyob rau hauv University of Australian lub xeev ntawm South Wales ua pov thawj lwm qhov kev puas tsuaj uas cov zaub mov no ua rau, uas yog - cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub hlwb.
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Tshaj 4 Lub Coffees Ib Hnub Tua Peb Maj Mam
European Food Safety Authority tau tshaj tawm tsab ntawv tshaj tawm hais tias haus ntau tshaj plaub coffees ib hnub yog qhov ua rau muaj kev puas tsuaj rau tib neeg kev noj qab haus huv ntau yam, nrog rau cov poj niam cev xeeb tub thiab cov hluas yog cov cuam tshuam ntau dhau los ntawm kev haus dej haus muaj caffeine ntau dhau.
