2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tam sim no, cov khw muag khoom txee tau puv txhua hom khob cij, qee qhov kom zoo nkauj dua lwm tus. Txawm li cas los xij, ntau cov khoom noj pasta tsis zoo rau txhua lub sijhawm. Pom cov yam ntxwv ntawm qhob cij koj yuav tsum tau them sai sai kom paub tseeb tias koj yuav cov khoom lag luam zoo.
Tsom rau cov khoom ua qoob loo tag nrho
Thaum koj nkag mus hauv lub khw muag khoom noj, saib lub khob cij wholemeal, vim tias nws muab koj lub cev nrog txhua yam zaub mov tsim nyog, vitamins thiab cov protein. Muaj twb muaj ntau yam xws li hom mov ci nrog cov noob, hlav thiab txhua yam ntxiv ntawm cov zaub mov ntxiv, yog li koj yuav tuaj yeem pom cov khoom lag luam uas yuav hais rau txhua tus hauv koj tsev neeg.
Nco ntsoov saib cov ntawv sau
Ua ntej yuav mov ci, nyeem nws daim ntawv lo kom zoo, yog tias tsim nyog ob zaug. Cov khoom yuav tsum yog ib puas feem pua wholemeal hmoov. Ib qho kev xaiv yuav tsum tau nres ntawm cov hu ua organic cij, tab sis txij li tus nqi tau siab dua, koj tuaj yeem twv rau lwm tus neeg dog dig dua.
Them sai sai rau qhov muaj pes tsawg leeg ntawm lub ncuav
Zam lub khob cij nrog cov tshuaj muaj ntau dhau, cov xim tsis muaj qab, tsw thiab lwm yam khoom xyaw txaus uas tau sau rau ntawm daim ntawv lo. Raws li cov kws tshaj lij, cov khoom xyaw tsawg dua nyob rau ntawm daim ntawv lo, qhov zoo dua. Ceevfaj tshwj xeeb rau cov mov uas muaj yam khoom uas koj pom thawj zaug thiab xav tias koj tsis tau noj ua ntej.
Thiab teeb meem fiber
Lub khob cij yuav tsum tau ua kom muaj cov fiber ntau. Lawv muaj txiaj ntsig tsis yog rau txoj hnyuv plab, tab sis kuj tseem ceeb rau peb lub cev. Lawv ntseeg tias muaj lub peev xwm los tiv thaiv cov ntshav qab zib thiab kab mob plawv. Nco ntsoov nrhiav cov ntaub ntawv qhia txog lawv qhov hnyav hauv cov khoom koj tau taw rau, thiab yog tias rau ib qho hlais tsawg dua peb grams, nws yog qhov zoo tshaj plaws los nrhiav lwm lub khob cij nrog cov muaj fiber ntau, sau DnesBg.
Pom zoo:
Cov Hmoov Nplej Zoo Yog Lub Hauv Paus Ntawm Cov Qhob Cij Zoo
Txog thaum nyuam qhuav dhau los, Bulgaria siv feem ntau yog hmoov hom 500, tab sis nrog cov qauv tshiab rau kev noj qab haus huv hauv khw muag khoom pib pib muaj ntau hom hmoov nplej. Qee tus ntawm lawv yog hom tshiab, zoo li quinoa hmoov nplej, thiab lwm tus tsuas yog tsis nco qab cov khoom lag luam uas peb cov pog yawg siv, xws li hmoov qaib chickpea.
Yuav Ua Li Cas Xaiv Cov Ntses Zoo Hauv Lub Khw
Cov ntses yog ib qho ntawm cov khoom noj tseem ceeb rau tib neeg lub cev. Ntxiv nrog rau kev nplua nuj nyob hauv cov vitamins, nws yog qhov tsis txaus ntseeg thiab tsis qab thiab muaj zaub mov noj (tsis yog txhua hom ntses, ntawm chav kawm).
Noj Li Cas Los Noj Qab Nyob Zoo Thiab Noj Qab Nyob Zoo
Tus neeg noj qab haus huv yog tias nws noj ntau yam zaub mov uas muaj cov khoom txaus ntawm txhua yam khoom tsim nyog rau lub cev. Lub neej muaj kev noj qab nyob zoo yog qhov yuav tsum tau ua ua ntej rau kev txhim kho ntawm ntau yam ntawm tib neeg lub neej, kev ua tiav ntawm lub neej muaj kev cia siab thiab kev ua tiav tag nrho ntawm kev ua haujlwm.
Cov Lus Qhia, Qhob Cij, Dej… Cov Kev Cai Hauv Cov Khw Noj Mov Hauv Ntiaj Teb Yog Dab Tsi?
Puas yog cov appetizer tshuav ntawm lub waiter ntawm lub rooj pub dawb? Thiab nws khob cij qhov dej ? Yuav tsum peb ib txwm tawm mus bakshish tom qab peb them tus nqi? Cov lus nug no tej zaum yuav ntsib nrog ib tus neeg uas mus ncig lossis ua haujlwm txawv teb chaws.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
