2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov nqaij qaib nqaij tau ntev ntev tau paub txog nws cov kev noj haus zoo thiab nws yog qhov kev xaiv zoo rau cov neeg uas nyiam noj cov zaub mov me me thiab tsis muaj kev ntxhov siab.
Yog tias koj yog tus kiv cua ntawm cov nqaij qaib qab, ntawm no peb tuaj yeem muab qee qhov tswvyim rau cov tais nrog nws uas koj tuaj yeem npaj tau sai thiab yooj yim hauv tsev.
Cov tais ceev nrog nqaij qaib
Cov khoom tsim nyog: 1 nqaij qaib, 2 khob mov, 1 lub voos xwm yeem npaj nqaij qaib, nqaij dawb lossis melted rau saj, paprika, kua txob dub, savory thiab ntsev.
Txoj kev npaj: Txiav cov nqaij qaib rau hauv ntu (koj tuaj yeem pob txha nws). Muab tso rau hauv lub tais uas tsim nyog, ntxiv cov khoom xyaw ntxiv. Ci hauv qhov cub muaj zog rau txog 30-40 feeb.
Nqaij qaib nrog nplej zom
Cov khoom tsim nyog: 1 nqaij qaib, 1 dos, txhoov kua txob, 2 tsp. kua txiv lws suav, 200 g ntawm pasta, ob peb lumps ntawm butter, cheese me ntsis.
Txoj kev npaj: Muab cov nqaij qaib tso rau hauv lub lauj kaub uas tsim nyog thiab ntxiv cov dos zoo. Txiav lub kua txob rau hauv ib daim hlab thiab ntxiv rau lawv li. Thaum kawg, ntxiv cov kua txiv lws suav thiab pasta.
Tag nrho cov no yog nchuav nrog 1 tsp. dej thiab nyob rau sab saum toj sprinkle nrog grated cheese thiab ob peb lumps ntawm butter. Cov zaub mov yog ci hauv qhov cub li 30-40 feeb, mam li ua haujlwm. Koj tuaj yeem ntxiv ib garnish ntawm yogurt.
Nqaij qaib nrog Zaub Brussels
Cov khoom tsim nyog: 400 grams ntawm zaub pob, 200 grams nqaij qaib, 100 grams qaub cream, ob peb cloves ntawm qej, ntsev thiab kua txob mus saj.
Txoj kev npaj: Tshawb cov zaub pob rau li 15 feeb hauv npau dej npau npau rau ua kom muag muag. Txiav cov nqaij qaib rau hauv ib daim hlab thiab kib nws hauv cov roj ua ntej uas koj tso 1-2 cloves ntawm qej.
Tom qab muab kib cov nqaij qaib, ntxiv rau qhov txaij dej txhaws thiab ntxiv mus muab kib. Thaum kawg, ntxiv cov qab zib thiab thaum nws yaj, koj tuaj yeem tshem tawm cov phaj los ntawm qhov kub.
Pom zoo:
Ua Noj Kom Nrawm Thiab Yooj Yim: Nqaij Qaib
Nqaij qaib tais diav nyiam cov menyuam yaus thiab laus. Koj tuaj yeem npaj tau sai thiab yooj yim qaib , tawm ntawm lub stereotype ntawm nqaij qaib nrog qos yaj ywm. Cov nqaij qaib hauv Mev yog heev cua thiab yooj yim los npaj. Cov khoom tsim nyog:
Nqaij Nrawm Nrawm Deprives Cov Nqaij Ntawm Tsw
Nqaij muaj nyob nruab nrab ntawm 12 txog 24 cov protein, nyob ntawm seb nws hom, zoo li ntau ntawm phosphorus thiab cov amino acids uas tseem ceeb. Nqaij npuas muaj ntau qhov ntau ntawm cov vitamin B1. Cov nqaij uas siav rau ntawm cov nqaij ntses yog qhov yooj yim kom zom, vim nws tsis nqus cov rog, nrog rau cov nqaij siav.
Lub Hom Phiaj Ua Tau - Nrawm Nrawm Nrawm Ntawm Cov Leeg
Txhua tus poj niam muaj nws qhov teeb meem. Rau ib qho nws yog lub pob tw, rau lwm tus - lub plab, rau peb - lub duav Cov. Kev ua tiav cov kev ua tiav hauv txhua kab lus no tuaj yeem ua txoj hauv kev nyuaj. Ob txhais ceg yog qhov tshwj xeeb tshaj yog qhov nyuaj rau kos duab - cov cev nqaij daim tawv thiab caj ces yog cov nquag nthuav tawm rog muaj.
Cov Tswv Yim Ua Kom Nrawm Nrog Qe
Yog tias koj nkees tom qab ua haujlwm tag, koj yuav npaj ib hmo yooj yim thiab qab nrog kev pab ntawm qe thiab cov khoom ntxiv. Cov qe nrog cheese daj yog yooj yim los npaj. Koj xav tau 3 dia hmoov, 3 diav roj, ib khob thiab ib nrab mis nyuj, ib nrab khob cheese txig, 1 dos, 6 hau qe, 20 grams butter, 3 diav hmoov nplej.
Ua Noj Kom Yooj Yim Thiab Yooj Yim: Nqaij Qaib Nrog Crust Ala Jacques Pepin
Jacques Pepin nws tus kheej, tus kws ua zaub mov noj uas muaj npe hauv Fabkis, hais tias kev ua noj yuav tsum yog kev lom zem, thiab nws yog qhov tsis zoo rau siv ob peb teev hauv qhov cub. Ib hmo tshwj xeeb thiab muaj kuab heev tuaj yeem npaj tau rau hauv lub sijhawm luv tshaj plaws thiab tsuas yog nrog cov khoom lag luam hauv lub tub yees, tsis tas yuav saib cov khoom kim kim thiab tsis paub txog.
