Nqaij Nrawm Nrawm Deprives Cov Nqaij Ntawm Tsw

Video: Nqaij Nrawm Nrawm Deprives Cov Nqaij Ntawm Tsw

Video: Nqaij Nrawm Nrawm Deprives Cov Nqaij Ntawm Tsw
Video: REMOVE DRY DEAD SKIN FROM FACE (Tshem cov phaws ntawm yus lub ntsej muag kom zoo nkauj) 2024, Kaum ib hlis
Nqaij Nrawm Nrawm Deprives Cov Nqaij Ntawm Tsw
Nqaij Nrawm Nrawm Deprives Cov Nqaij Ntawm Tsw
Anonim

Nqaij muaj nyob nruab nrab ntawm 12 txog 24 cov protein, nyob ntawm seb nws hom, zoo li ntau ntawm phosphorus thiab cov amino acids uas tseem ceeb. Nqaij npuas muaj ntau qhov ntau ntawm cov vitamin B1.

Cov nqaij uas siav rau ntawm cov nqaij ntses yog qhov yooj yim kom zom, vim nws tsis nqus cov rog, nrog rau cov nqaij siav. Cov khoom lag luam, nrog rau cov leeg mob, muaj cov protein ua tiav, tab sis kuj muaj ntau cov zaub mov, vitamins B, A thiab ntau lwm yam as-ham.

Ua ntej siv, txhua cov nqaij raug ntxuav nrog dej txias. Cov nqaij yog muab ntxuav ua ntej txiav ua ntu. Nws raug tshem tawm ntawm daim nyias nyias thiab leeg thiab, yog tias ua tau, deboned.

Txhawm rau ua kom cov leeg nqaij pob txha nyob rau hauv txhua hom nqaij, tshwj xeeb tshaj yog nqaij nyug thiab nqaij menyuam nyuj, lawv yuav tsum tau muab txiav nrog cov nplawm ntoo ua ntej ua noj. Khob ntawm lub rooj tsavxwm ntub dej.

Nqaij npuas
Nqaij npuas

Cov schnitzels kuj tseem tuaj yeem raug nplawm nrog xib teg ntawm koj txhais tes, vim lawv zoo dua. Cov npoo ntawm hammered steaks yuav tsum maj mam txiav kom lawv tsis txhob khoov thaum ua khoom noj.

Ua kom qhuav, nqaij ntshiv ntau dua kev sib tw thiab qab qab, lard nws ua ntej ua noj. Yog tias koj tsis muaj rab koob tshwj xeeb rau lub hom phiaj no, koj yuav siv rab riam ntse. Txiav cov nqaij npuas rau hauv daim duab peb sab tuab.

Siv rab riam ntawm rab riam, muab tho qhov rau hauv cov nqaij thiab ntxig cov nqaij npuas, tshem tawm rab riam sai thiab tib lub sijhawm thawb cov rog sab hauv. Tib txoj kev koj tuaj yeem lard nrog cucumbers thiab smoked fillets.

Ham
Ham

Tsis txhob defrost nqaij rau hauv lub microwave, vim nws yuav tsis qab txaus. Nws yog qhov zoo dua cia nws tawm hauv lub tub yees rau kaum tsib teev kom yaj maj.

Ntawm chav sov, qhov no yuav siv li 6 teev. Kev yaj qeeb tso cai rau cov nqaij ua kom nqus ntau ntawm cov kua txiv. Ua noj nqaij muaj kua, ncuav dej npau npau npau rau nws.

Noj nws tsis muaj zaub. Yog tias koj xav tau cov kua zaub zaub uas muaj cov nqaij, tom qab cov zaub ntxiv tom qab cov nqaij tau siav txog li ib teev thiab ib nrab ntawm cov tshav kub tsawg.

Thaum koj xav kom lub tswg nqaij, siv cov zaub ntses nrog lub hau ua kom nruj. Ua ntej-phaus qhov chaw, txhuam nrog txuj lom thiab kib dhau cov cua kub kom txog thaum pom cov ntsej muag kub.

Tom qab ntawd muab tsuav nws rau hauv kib dos ua ntej los yog zaub uas yuav muab rau nws tsw. Tsuas yog ntxiv cov zaub noj thaum cov nqaij sib tw.

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