2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muab koj cov tawv nqaij tsim nyog cov vitamins thiab nws yuav muab nqi zog rau koj nrog radiant, huv si thiab ci tawv nqaij.
Thiab koj puas paub cov vitamins twg yog cov lus nug? Rau siab nyeem ntawv thiab koj yuav pom cov lus teb.
Vitamin A
Noj zaub pob, carrots, zaub ntsuab, zaub cob pob, taub dag los pam koj cov tawv nqaij.
Vitamin A suav hais tias yog cov tshuaj antioxidant uas ua lub luag haujlwm tseem ceeb hauv kev ua kom tawv nqaij zoo.
Kev noj cov zaub mov txhua hnub uas muaj vitamin A ntau yuav tiv thaiv koj los ntawm cov tsis muaj pigmentation, uas tuaj yeem tshwm sim rau ntau yam.
Vitamin C
Cov txiaj ntsig ntawm cov vitamin C yog ntau thiab paub zoo thiab raws li koj paub, nws txhawb nqa peb tawv nqaij noj qab haus huv.
Txhawm rau txais nws, noj zaub ntsuab, txiv qaub thiab txiv kab ntxwv.
Koj tseem tuaj yeem siv cov tshuaj pleev ib ce ntsej muag nplua nuj nrog cov vitamin C.
Vitamin E
Duab: 1
Qhov ntau ntawm cov vitamin E muaj nyob hauv cov txiv ntoo (noob paj noob hlis, noob ntoo thuv, almonds, thiab lwm yam), thaum siv cov txiv ntseej roj thiab txiv lws suav thiab zaub basil.
Vitamin E tau hais tias kom txo qis ntawm daim tawv nqaij ua kom tawv nqaij thiab tiv thaiv cov tawv nqaij liab raws li kev tiv thaiv UV.
Vitamin B
Vitamin B thiab tshwj xeeb tshaj yog cov vitamins B12 pab nrog cov teeb meem xim. Nws tau raug pov thawj tias nrog cov mov yug los ntawm cov vitamin no, muaj kev txhim kho ntawm daim tawv nqaij dav.
Txhawm rau nws, koj yuav tsum tau noj cov nqaij liab, tshij thiab lwm yam khoom noj siv mis.
Siv cov tshuaj pleev ib ce tsim rau koj hom tawv nqaij kom txaus siab rau qhov zoo nkauj ntawm koj cov tawv nqaij ntev. Siv cov khoom uas hais los saum toj no kom ntseeg tau tias qhov ua tau zoo thiab zoo tshaj plaws ntawm koj cov tawv nqaij.
Pom zoo:
Cov Dej Haus Tseem Ceeb Thaum Sawv Ntxov Rau Tawv Nqaij Zoo Nkauj
Noj qab haus huv thaum sawv ntxov ua lub luag haujlwm tseem ceeb hauv kev txhim kho metabolism hauv kev ua kom huv thiab ntxuav lub plab. Pib hnub nrog ib lossis ob litres dej pab tshem tag nrho cov pov tseg ntawm lub cev, thiab qhov no ua rau kev huv thiab kev ua kom zoo nkauj.
Cov Khoom Noj Rau Cov Hluas Thiab Tawv Nqaij Tawv
Cov tawv nqaij muaj teeb meem tuaj yeem txo peb tus kheej. Cov tawv nqaij sib sib zog nqus, muaj roj, ua rau lub ntsej muag, nti, ntxau, tsaus voj thiab lub hnab nyob hauv qab lub qhov muag. Peb tuaj yeem npog cov kev tsis txaus ntseeg no nrog tshuaj pleev ntsej muag xws li ntsej muag zais, BB cream, lub hauv paus, hmoov thiab siab dua, tab sis cov nyhuv yuav tsuas yog ib ntus.
Daim Tawv Nqaij - Cov Zaub Mov Muaj Tseeb Thiab Daim Ntawv Thov Ua Noj
Peb muaj cov yoghurt, uas peb muaj npe nrov hauv ntiaj teb, tab sis Icelanders tseem muaj cov khoom noj muaj mis zoo sib xws. Nws hu ua skir thiab yog qhov khoom noj muab mis los ua kom tov. Nws yog qhov zoo heev rau strained yogurt hauv peb lub tebchaws, tab sis cov protein ntsiab lus ntawm kev caij ski yog ntau ntau dua thiab cov rog cov ntsiab lus tseem qis dua - tsuas yog 0.
Cov Tawv Ntoo Ntawm Cov Paj Zoo Nkauj No Yog Qhov Txuj Ci Tseem Ceeb Rau Kev Noj Qab Haus Huv! Saib Yog Vim Li Cas
Koj puas tau txaus siab los ntawm cov paj zoo nkauj paj ntawm magnolia? Thiab koj puas paub tias daim tawv ntoo ntawm tsob ntoo muaj ntau yam txiaj ntsig zoo rau lub cev? Los ntawm kev kho qhov mob mus rau tswj ntshav siab, cov tawv ntoo no tuaj yeem pab koj ntau txoj kev.
Cov Nqaij Tawv Nqaij Sib Xyaw Ua Ke Rau Qhov Txuj Ci Tseem Ceeb Thiab Cov Neeg Npau Suav! Tsuas Yog Nrog Cov 3 Cov Zaub Mov Txawv
Fried minced meatballs yog cov nyiam ntawm cov hluas thiab cov laus, tab sis yog tias peb ua rau lawv noj ntau dhau, lawv yuav ua rau tawv sai. Tias yog vim li cas nws yog qhov zoo rau kawm paub npaj zaub pob zaub nqaij, thiab vim li cas thiaj tsis bulgur meatballs, uas yog ib qho kev daws txawv dua uas yuav coj tau ntau yam txawv rau koj cov zaub mov.
