2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntshav muaj sia tsawg. Kev tuag ntawm "laus" hlwb tshwm sim tas li: piv txwv li, lub neej ntawm erythrocytes yog 3-4 lub hlis, platelets - li ntawm ib lub lim tiam, thiab feem ntau leukocytes - teeb meem ntawm hnub.
Txhawm rau them nyiaj rau cov kev poob no, tus neeg laus noj qab haus huv tsim tau txog 500 txhiab lab ntshav ntshav tshiab txhua hnub.
Nws yog qhov zoo kom paub tias muaj cov khoom ntuj tsim thiab ntuj tsim uas koj tuaj yeem pab koj tus kheej hematopoiesisCov. Yog tias koj xav tias koj xav tau, thiab zoo li ntawd - rau kev noj qab haus huv, npaj ib qho ntawm cov no khawv koob cocktails rau hematopoiesis.
Cov kua txiv pomegranate sweetened nrog zib ntab los yog kua txiv maple
Nws feem ntau pom zoo kom haus cov kua txiv pomegranate, tab sis nws tsis tas yuav nrhiav qhov zoo nyob hauv lub khw. Feem ntau cov kua txiv pomegranate kua txiv muaj cov kua tshuaj thiab cov tsw qab, muaj piam thaj ntau thiab lwm cov kua txiv. Yog tias koj muaj txoj hauv kev, ua koj tus kheej xws li dej haus zoo txawv heev. Ntxiv zib ntab los yog kua txiv quav kua rau cov tsos ua kom zoo nkauj ntxiv. Xws li lub pob cij yog muaj hlau ntau thiab yuav ua rau cov hemoglobin hauv ntshav.
Caw liab
Tau kawg, ntawm no peb tsuas yog sib tham hauv qhov ntau me me, tsis pub ntau tshaj 150 ml ib hnub. Caw muaj bioflavonoids, uas tiv thaiv cov hlab ntsha thiab txhim kho kev nqus ntawm hlau hauv lub cev. Tias yog vim li cas cov neeg uas tso ntshav feem ntau qhia kom tsis txhob haus ntau tshaj ib khob caw liab rau ib hnub, tau kawg, yog tias tsis muaj tshuaj tiv thaiv lossis muaj kab mob hauv cov cawv uas yog sib kis.
Beetroot kua txiv nrog txiv apples thiab zib ntab
Yog tias koj haus tsuas yog 30 ml ntawm beet kua txiv ib hnub, koj yuav tau ntau dua nce hemoglobin ntau ntauCov. Beets kuj tseem muaj hlau, cog cov protein, amino acids thiab vitamins uas yuav tsim kom muaj cov txheej txheem ntawm hematopoiesis thiab ib txwm ua kom muaj pes tsawg leeg cov ntshav. Koj tuaj yeem ua ke nrog kua txiv apple, uas ntxuav cov lymphatic system thiab saib xyuas koj kev noj qab haus huv.
Smoothie nrog spinach thiab txiv ntoo
Xaiv cov txiv ntoo uas koj nyiam zoo tshaj. Piv txwv, Walnut muaj cov poov tshuaj, calcium, phosphorus thiab hlau, nrog rau cov kab kawm uas cuam tshuam rau cov txheej txheem hauv metabolic thiab koom nrog hematopoietic acid. Spinach, ntawm qhov tod tes, muaj folate (vitamin B), uas rau ntau ntau txhawb nqa cov ntshav thiab xovtooj ntawm kev rov ua haujlwm hauv lub cev. Tsis tas li ntawd, cov vitamin no tiv thaiv peb ntawm tus cwj nrag, vim nws normalizes ntshav siab thiab ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav.
Pab koj tus kheej nrog ntau ntawm peb cov detox cov zaub mov txawv thiab cov ntawv qhia noj qab haus huv.
Pom zoo:
Devesil Yog Txuj Lom Ua Khawv Koob Rau Lub Plab Kom Zoo
Devesil yog cov txuj lom uas peb feem ntau tsis tshua siv, los yog cov uas siv nws feem ntau ntxiv nws thaum ua cov kua zaub ntses lossis cov tais diav. Tab sis devesil, uas koj tseem tuaj yeem nrhiav hauv qab cov npe selim, lyushtyan, zarya, thiab lwm yam, kuj tseem yog qhov tsis tshua muaj txiaj ntsig tshuaj ntsuab los ntawm herbalists.
Cov Lus Qhia Ua Khawv Koob Nrog Cov Poov Xab Rau Koj Cov Plaub Hau Noj Qab Haus Huv
Txhua tus poj niam npau suav ntawm cov plaub hau ntev thiab noj qab haus huv. Tab sis feem ntau nyob rau hauv lub siab xav ntev - nws tsis zoo, thiab yog tias nws noj qab nyob zoo, ces peb yuav tsum tsis pub nws ntawm nws ntev. Yog tias koj xav tau cov plaub hau ntev, thiab theej, xaiv ib daim ntawv qhia thiab thov nws ib zaug ib lub lim tiam.
Cov Khawv Koob Tshuaj Yej Rau Poob Phaus
Ib khob dej tshuaj yej yog qhov zoo tshaj plaws haus dej rau soothe mob caj pas, kom koj sov rau lub caij ntuj no txias lossis cia rau cov tuam txhab yeeb yaj kiab. Tab sis nyob rau sab saum toj ntawm txhua qhov ntawd, qee cov tshuaj ntsuab muaj cov yam ntxwv zoo rau peb lub cev, xws li pab kom poob phaus.
Cherry Kua Txiv Yog Cov Khawv Koob Rau Ua Kom Tiav Kev Pw Tsaug Zog
Yog tias koj raug kev txom nyem los ntawm teeb meem pw tsaug zog, tab sis tsis xav noj tshuaj thiab tshuaj noj, txoj kev yooj yim tshaj plaws yog kom nquag noj cov txiv kua txiv. Ib pab neeg los ntawm University of Newcastle Northumbia tau ua txoj kev tshawb fawb uas ua pov thawj tias muaj cov yam ntxwv ntawm cov kua txiv cherry rau tag nrho tib neeg lub cev, tab sis tshwj xeeb tshaj yog thaum pw tsaug zog.
Nrog Rau Khawv Koob Cumin Koj Poob 28 Kg Ib Xyoos Twg
Cov kev tshawb fawb tsis ntev los no qhia tias cumin yuav yog qhov ntev-ntev li ntawm panacea rau kev rog. Cov kws qhia txog kev noj zaub mov xav tau hais tias tsuas yog ib me nyuam diav ib hnub twg ntawm cov txuj lom ib txwm muaj hauv Is Nrias teb thiab Middle East tuaj yeem pab peb kom poob zoo li 2 phaus ib hlis - uas tsis ua lwm yam kev noj haus thiab kev tawm dag zog.
