2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb lub cev xav tau ntau yam vitamins thiab minerals kom nyob zoo. Muaj ntau yam khoom noj muaj txiaj ntsig thiab lub cev noj qab nyob zoo tuaj yeem muab rau peb nrog kev tsim nyog ntawm lawv. Vitamin B6 yog ib qho tseem ceeb tshaj plaws rau lub cev xav tau rau kev saib xyuas cov ntshav liab, kev ua kom lub cev, cov hlab ntsha, lub cev tsis muaj zog, tiv thaiv kab mob, thiab ntau yam kev ua haujlwm hauv lub cev.
Cov tsos mob ntawm Vitamin B6 ua rau lub cev tsis muaj zog tiv thaiv kab mob, ua pob liab vog, nti ua daim di ncauj, nkees, tsis muaj lub zog. Lawv tuaj yeem ntxiv kev ntxhov siab thiab ntxhov siab.
Ib tug xov tooj ntawm cov kev tshawb fawb pom tau tias cov Vitamin B6 qes nce ua rau muaj kev pheej hmoo ntawm lub plawv, ntxiv rau ua rau ntau cov teeb meem ntawm lub cev thiab lub hlwb.
Vitamin B6 yuav tsum tau txais txhua hnub. Nws cov koob tshuaj txhua hnub yuav tsum yog kwv yees li 2 mg, tab sis, ntawm chav kawm, nws nyob ntawm ntau yam xws li poj niam txiv neej, hnub nyoog thiab lwm yam. Qhov zoo Vitamin B6 muaj nyob hauv ib tug xov tooj ntawm cov khoom noj qab qab uas koj tuaj yeem tau yooj yim thiab feem ntau.
Ceev
Kev noj ntau yam txiv ntoo yog ib qho yooj yim thiab noj qab nyob zoo uas yuav muab koj cov vitamins tseem ceeb no. Tsuas yog 100 gram ntawm pistachios muaj kwv yees li ntawm 56% ntawm txhua hnub qhov xav tau ntawm Vitamin B6. Ntxiv rau koj cov ntawv qhia zaub mov walnuts, cashews, hazelnuts, txiv laum huab xeeb.
Tuna
Tuna yog cov nplua nuj nyob hauv ntau cov vitamins thiab minerals xws li Vitamin B6, magnesium, phosphorus thiab potassium. Lwm yam ntses ntau nyob rau hauv Vitamin B6 Hauv cov xeev npaj tau yog salmon, swordfish, thiab herring.
Qaib cov txwv nqaij
Ib pab ntawm 100 grams ntawm qaib cov txwv nqaij muab 40% ntawm kev pom zoo noj txhua hnub ntawm cov vitamin.
Sunflower noob
Cov noob paj noob hlis yuav muab cov vitamins E, B1, B6, hlau thiab B9 rau koj. Ntxiv rau lawv cov zaub nyoos, cov tais diav loj, smoothies lossis tsuas yog noj lawv li ntawd.
Chickpeas
Kev siv cov chickpeas tuaj yeem muab koj li 55% ntawm txhua hnub tus nqi ntawm cov Vitamin B6. Chickpeas yog ib qho zoo tshaj plaws cov khoom noj muaj Vitamin B6, thiab nws ntxiv rau muaj fiber, protein thiab carbohydrates.
Tsawb
Tsawb yog ntawm cov txiv nyiam tshaj plaws noj. Dhau ntawm cov poov tshuaj, lawv yog nplua nuj nyob hauv Vitamin B6, uas pab hloov cov carbohydrates ua roj - 100 grams muaj kwv yees li 18% ntawm cov kev xav tau niaj hnub ntawm cov vitamins B6 rau lub cev.
Pom tau tag nrho cov txiaj ntsig ntawm kev sib xyaw ntawm magnesium thiab vitamin B6. Thiab kom ntseeg tau tias koj tsis muaj yam zaub mov tsis zoo, noj zaubmov noj vitamin kom tsis tu ncua.
Pom zoo:
Vitamin B6: Cov Kev Pabcuam Noj Qab Haus Huv Thiab Cov Khoom Noj Khoom Zoo
Vitamin B6 lossis pyridoxine yog dej-soluble vitamin uas tsis tau khaws cia rau hauv lub cev thiab raug tawm tom qab noj. Vitamin B6 muaj peev xwm tiv taus cua sov, tab sis kev sib cuag nrog alkaline lossis ultraviolet sab nws poob nws lub zog.
Dab Tsi Peb Yuav Tsum Paub Txog Khoom Noj Khoom Haus Cov Khoom Noj
Txhua lub khw muag khoom muaj cov khoom lag luam uas ntxias cov neeg siv khoom noj nrog cov ntawv sau npe xws li kev noj zaub mov, muaj calorie tsawg, lub teeb, rog tsawg, tsis rog, tsis muaj qab zib lossis xoom calories…. Lawv txhua tus cog lus tias yuav tsum tau saj zoo thiab muaj txiaj ntsig zoo rau lub cev.
Ntxiv Cov Selenium Txaus Rau Koj Cov Khoom Noj Nrog Cov Khoom No
Selenium yog cov ntxhia , uas yog ib txwm muaj nyob hauv av, zaub mov noj thiab hauv feem me me - hauv dej. Selenium yog ib qho tseem ceeb tshaj plaws pob zeb hauv av thiab antioxidant rau tib neeg lub cev. Selenium yog ib feem ntawm cov kab mob tiv thaiv kab mob antioxidant.
Ua Kom Tiav Cov Khoom Noj Khoom Haus Hauv Cov Khoom Noj Nyoos
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
