Ntxiv Cov Selenium Txaus Rau Koj Cov Khoom Noj Nrog Cov Khoom No

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Selenium yog cov ntxhia, uas yog ib txwm muaj nyob hauv av, zaub mov noj thiab hauv feem me me - hauv dej. Selenium yog ib qho tseem ceeb tshaj plaws pob zeb hauv av thiab antioxidant rau tib neeg lub cev.

Selenium yog ib feem ntawm cov kab mob tiv thaiv kab mob antioxidant.

Nws tuaj yeem tiv thaiv tau qhov tsim ntawm cov ntshav txhaws thiab kev txhim kho ntawm cov atherosclerotic plaques, thiab yog tias muaj ntau cov kab mob plawv muaj qhov tsis txaus ntawm cov enzymes.

Selenium tsis yog panacea rau txhua yam kabmob. Ntau tus kws paub txog kev noj qab haus huv pom tias noj pes tsawg koob selenium muaj kev nyab xeeb, tej zaum yuav pab tau, tab sis tseem tsis tau kho ib yam kab mob.

Cov zaub mov uas muaj selenium?

Brazil ceev

zaub qhwv

dos

pob kws

nqaij thiab offal

khoom noj siv mis

cereals

ntses

cw

cov nplej (mov, mov ci)

legumes (nomad, noob taum ci)

zaub ntsuab

Ib tug tuaj yeem sau qee yam selenium reservesCov. Vim tias selenium yog ib feem ntawm selenoproteins txais tau hauv tsiaj cov hlwb, nws pom muaj feem ntau hauv cov nqaij thiab offal, zoo li nyob rau hauv cov khoom noj siv mis.

Selenium nkag mus rau hauv lub cev ntawm cov tsiaj los ntawm cov khoom noj cog, yog li ntawd nroj tsuag kuj muaj selenium, tshwj xeeb tshaj yog zaub qhwv, dos thiab pob kws.

Cov ntxhia hauv cov khoom lag luam cog. Tab sis nws cov ntsiab lus nyob ntawm cov ntsiab lus thiab muaj selenium hauv cov av ntawm, piv txwv li, pob kws lossis nyom yog sown.

Selenium raug pom zoo kom ntxiv rau chiv thiab pub mis rau noj kom tiv thaiv nws qhov tsis muaj peev xwm hauv cov nqaij.

Hauv Tebchaws Asmeskas, nws pom zoo kom tau txais micronutrients thiab vitamins ntawm zaub mov.

Selenium yuav tsum tau haus kom huv nrog rau cov khoom noj siv mis, cereals, qe, ntses thiab nqaij.

Qhov zoo tshaj plaws ntawm selenium yog Brazil txiv ntoo - noj ntau txog 4 ib hnub.

Xam xyuas ntau npaum li cas selenium koj haus tiag tiag yog qhov nyuaj, muab kev vam khom rau nws cov ntsiab lus hauv cov av.

Koj yuav tsum nco ntsoov tias noj ntawm selenium ntawm ib koob tshuaj ntau dua 300 mcg / hnub rau 5 xyoo ntau nce qhov kev pheej hmoo ntawm kev tuag ntxov tshaj 10 xyoo tom ntej

Yog koj noj tshuaj selenium, tsis txhob tshaj li ib koob tshuaj ntawm 100 micrograms, qhov no txaus. Tsis txhob noj selenium tshuaj ntxiv yam tsis muaj tshuaj.

Txhawm rau tiv thaiv koj tus kheej los ntawm selenium deficiency, as Well as muaj cov ntxhia pob zeb lossis vitamins, koj yuav tsum lo rau cov zaub mov kom zoo, saib xyuas koj qhov hnyav thiab pw kom txaus.