2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin B15, tseem hu ua pangamic acid, yog cais raws li B-vitamin vim tias nws tau sib txuas ua ke tom qab siv cov khoom lag luam nplua nuj nyob hauv cov vitamins los ntawm cov kab no. Qhov tseeb, vitamin B15 tsis yog vitamin tiag, tab sis tsuas yog suav hais tias yog cov tshuaj zoo li vitamin vim tias nws tsis muaj pom hauv cov organic hauv hom. Science tsis tau muab cov lus teb txaus txog pangamic acid. Tsis muaj cov kab mob ua pov thawj vim nws lub cev tsis muaj zog.
Tsis tau lees paub txog cov lus dab neeg hais tias Lavxias lub cev tsim kho lub cev lees txais vitamin B15, raws li cov txiaj ntsig ntawm lawv muaj ib qho zoo heev. Lwm qhov dab neeg yog hais tias cov neeg sib tw sib tw hauv Tebchaws Meskas muab lawv cov vitamins B15 ua kom sai dua thiab kom lawv nkees sai dua.
Vitamin B15 dissolves hauv dej. Nws tau qhia nyob rau hauv Russia, qhov chaw uas lawv tau zoo siab rau qhov tshwm sim ntawm nws qhov kev nkag, tab sis Asmeskas Chaw Tswj Xyuas Khoom Noj thiab Tshuaj Khov txwv tsis pub siv nyob rau tom khw.
Qhov kev txiav txim lom ntawm vitamin B15 muaj ntau haiv neeg. Qhov tseem ceeb tshaj, nws nce cov kev ua si ntawm cov nqaij ua pa enzymes. Nws kuj catalyzes qee qhov methyl pawg hloov kev hloov pauv, suav nrog creatine thiab choline.
Kev ua haujlwm ntawm cov vitamins B15
Vitamin B15 normalizes lipid metabolism hauv lub cev, muaj cov lipotropic zoo heev thiab txhim kho cov txheej txheem ntawm aerobic synthesis. Nws nce lub cev lub cev kom siv cov pa oxygen, nrog rau kev txhim kho qhov tsis kam ntawm cov hlab ntshav mus rau oxygen kev tshaib plab, hu ua hypoxia.
Cov txiaj ntsig ntawm cov vitamins B15
Vitamin B15 txhawb kev txuam nrog cov lactic acid hauv cov leeg nqaij, yog li txo kev qaug zog thiab ua rau lub siab ntev ntawm cov neeg ncaws pob. Siv los kho kev quav cawv / quav dej quav cawv.
Pangamic acid tuaj yeem siv rau detoxification, ntxiv rau kev kho mob hawb pob, mob pob qij txha, mob leeg, mob tawv nqaij. Txawm li cas los xij, cov kev thov tseem yuav tsum tau hais kom meej.
Vitamin B15 yog lub cev xav tau los ua ke cov vitamins, cov tshuaj hormones thiab lwm yam khoom tseem ceeb. Tiv thaiv kev tiv thaiv kev rog ntawm daim siab, txhawb kev ua haujlwm ntawm lub qog adrenal thiab cov qog pituitary. Nce lub cev muaj peev xwm tshem tawm cov co toxins.
Vitamin B15 Nws siv tau zoo heev rau kev tiv thaiv cov kab mob hnyav xws li autism, mob caj dab, ua xua, teeb meem ua pa, ntshav qab zib thiab ntshav qab zib, mob plawv. Nws rub tawm lub neej ntawm cov hlwb, uas yog ib qho ntawm nws cov txiaj ntsig zoo tshaj plaws.
Raws li tau hais, vitamin B15 yog siv los kho kev quav cawv. Qhov kev txiav txim no tau piav qhia los ntawm kev muaj peev xwm los nruab lub cev qhov kev ntshaw, thaum pab ua rau detoxify thiab tiv thaiv daim siab los ntawm kab mob siab. Qhov no txhais tau hais tias cov vitamins B15 tshwj xeeb tshaj yog xav tau los ntawm cov neeg nyob hauv cov nroog loj uas tau raug cov pa phem nyob rau ib hnub.
Vitamin B15 txo cov theem ntawm cov roj (cholesterol) phem, uas ua rau nws tshwj xeeb tshaj yog rau cov neeg muaj kev rog los yog muaj nws.
Cov peev txheej ntawm cov vitamins B15
Vitamin B15 muaj nyob hauv cov tsiaj cov nqaij - ob lub raum, ntses, nqaij, nplooj siab. Ntawm ib feem ntawm cov pab pawg cog, cov peev txheej ntau tshaj plaws ntawm cov vitamin no pom nyob rau hauv cov nplej xim av, mov nplej, poov xab, noob hnav, paj noob hlis thiab noob taub. Nws kuj muaj nyob hauv cov poov xab brewer. Nws ntseeg tau muab cov txiaj ntsig zoo tshaj plaws thaum coj los ua ke nrog vitamin E thiab vitamin A.
Txhua hnub koob tshuaj vitamin B15
Cov neeg ncaws pob siv tshuaj vitamin B15 ua cov tshuaj ntxiv, thiab kev noj txhua hnub yuav tsum tsis pub ntau tshaj 100 mg. Qhov kev nqus tau muab faib ua ob - sawv ntxov thiab yav tsaus ntuj 50 mg. Tsis muaj ib qho pov thawj ntawm kev siv tshuaj lom, tab sis nws muaj peev xwm ua xeev siab yuav pib tshwm sim thaum pib.
Vitamin B15 tsis txaus
Raws li peb tau hais, nws tseem tsis tau muaj pov thawj tias cov kab mob tshwm sim vim yog qhov tsis txaus vitamin B15Cov. Txawm li cas los xij, muaj pov thawj ntawm cov kev ntshaus siab, kab mob plawv, puas tsuaj rau cov qog thiab txo cov oxidation ntawm cov nqaij mos nyob
Pom zoo:
Vitamin B-complex
Cov organic hom ntawm txhua hom vitamins ua rau lawv tsis muaj kev tiv thaiv tsis txaus rau lub neej tag nrho. Cov vitamins tsis tsim thiab sib tov hauv tib neeg lub cev, uas yog qhov tseem ceeb thiab yuav tsum tsom rau lawv cov khoom. Vitamin B-complex muaj tag nrho cov vitamins tseem ceeb ntawm pab pawg no hauv qhov ntsuas kom zoo.
Los Ntawm Cov Khoom Noj Twg Kom Tau Txais Vitamin C
Vitamin C pab lub cev kom nqus tau hlau, tswj cov nqaij zoo thiab muaj zog tiv thaiv kab mob. Nws yog tus muaj zog khov kho hauv peb qhov kev sim ua kom tsis txhob sib kis khaub thuas. Qhov pom zoo koob tshuaj txhua hnub ntawm cov vitamin C rau txiv neej yog 90 g, rau cov poj niam yog 75 g thiab rau cov menyuam yaus yog 50 mg.
Vitamin C
Vim tias nws siv thoob plaws li kev noj haus ntxiv, Vitamin C tau paub zoo rau cov pej xeem sawv daws, piv rau lwm yam khoom noj muaj txiaj ntsig. Nws kuj tseem yog thawj qhov ua peb tau txais los kho mob khaub thuas thiab mob npaws. Vitamin C , kuj tseem hu ua ascorbic acid, ua kom yaj hauv cov khoom noj kom muaj dej yooj yim thaum tsis xav tau.
Vitamin B15 (Pangamic Acid)
Qhov kev nqis tes thiab cov txiaj ntsig ntawm cov vitamins feem ntau paub zoo rau tib neeg. Txawm li cas los xij, muaj qee cov vitamins uas peb paub dhau tsawg. Ib tug ntawm yog lawv vitamin B15 Kuj los paub thiab pangamic acid Cov. Dab tsi yog nws thiab dab tsi yog nws qhov kev txiav txim?
Noj Cov Sprats Tshiab Rau Cov Vitamin A Thiab Tus Nees Mackerel Rau Vitamin D
Ntau zaus, thaum peb mus ua noj ntses, peb mus rau qhov chaw ze ze peb thiab yuav cov ntses khov. Tau, nws yog qhov ntau dua thiab yooj yim dua! Tab sis zoo li feem ntau cov khoom khov / txiv hmab txiv ntoo, zaub /, ntses yog ntau yam tshiab muaj txiaj ntsig dua hauv cov khov khov.
