2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj ob qho ua rau ua pa tsw phem: ua tsis huv thiab muaj teeb meem ntawm txoj hnyuv plab. Hauv ob qho tib si muaj ua pa tsw phem los ntawm cov kab mob.
Yog tias peb mus cuag tus kws kho hniav, nws yuav muab cov lus qhia zoo rau peb. Nco ntsoov tias koj noj zaub mov zoo, ua raws li kev noj zaub mov kom zoo uas muaj cov protein, carbohydrates, acids, cov vitamins nyob hauv txiv hmab txiv ntoo thiab zaub Tom qab txhua pluas noj, txhuam koj cov hniav, thiab nws yog qhov zoo siv cov hlua dig hniav. Nws yog qhov zoo tshaj plaws los ntxuav cov hniav ntawm lawv.
Nov yog lwm txoj hauv kev freshen koj ua tsis taus pa. Qee cov khoom noj muaj peev xwm tshem tau qhov tsis hnov tsw phem lossis tiv thaiv nws los ntawm qhov tshwm sim.
1. Zaub txhwb qaib - tsob nroj no zoo tshaj plaws ua rau muaj kev ua pa tsw phem, nrog rau cov ntxhiab tsw ntawm cov pa luam yeeb. Yog tias koj tsis muaj zaub txhwb qaib, mint lossis coriander, wormwood, rosemary lossis cardamom yuav ua qhov dag. Txog cov txiaj ntsig zoo tshaj plaws, cov tshuaj ntsuab no yuav tsum tau zom rau lub sijhawm ntev lossis nrawm zoo li tshuaj yej. Cov nroj tsuag uas tau sau tsis tsuas yog tshem tawm cov tsis hnov tsw uas tsis hnov tsw - lawv kuj muaj cov txiaj ntsig zoo rau kev zom zaub mov;
2. Yogurt - Kev tshawb fawb tsis ntev los no qhia tau tias nws niaj hnub siv nws txo qis ntawm hydrogen sulfide hauv qhov ncauj. Qhov khoom siv no yog qhov pib ua pa tsw phem. Haus cov kua mis nyeem qaub tsis tu ncua vim tias nws nres qhov kev loj hlob ntawm cov kab mob tsis huv hauv lub qhov ncauj, uas ua rau tus kab mob tsis yog ntawm cov hniav xwb tab sis kuj ntawm cov pos hniav. Thaum xaiv cov kua mis nyeem qaub, nco ntsoov tias nws tsis muaj qab zib, tab sis muaj cov khoom xyaw ntuj xwb;
3. Txiv hmab txiv ntoo thiab zaub nplua nuj hauv cov cellulose - cov no yog cov txiv apples, carrots, celery. Lawv pab ua kom tshem tawm cov qaub ncaug, uas ua kom lub qhov ncauj ntub dej thiab tshem cov zaub mov seem ntawm cov hniav;
4. Cov zom khaub noom zoo - nws tsis tuaj yeem cawm koj ntawm pa ntawm qhov ncauj, tab sis nws tuaj yeem npog nws thiab npog nws. Txawm li cas los xij, cia nws tsis muaj piam thaj hauv cov pos hniav;
5. Cov zaub mov muaj txiaj ntsig zoo nyob rau hauv cov vitamins C - raspberries, blackberries, blueberries, citrus cov txiv hmab txiv ntoo thiab cov txiv ntoo muaj cov vitamin c loj. Nws yuav tsum muab tawm los ntawm cov khoom lag luam ntuj, raws li cov tshuaj ntxiv ib tus neeg tuaj yeem ua rau tsis txaus noj haus.
Pom zoo:
Pom Li Cas Koj Ua Phem Rau Koj Tus Kheej Nrog Kev Noj Ntawm Cov Khoom Tiav Ib Nrab
Txawm hais tias koj noj cov zaub mov ua tiav ib xyoos dhau los, lossis ib txwm npaj koj cov zaub mov los ntawm ib pob, nws yog qhov tseem ceeb kom paub tias cov khoom no ua rau koj lub cev li cas. Cov tais diav no yog qhov ua rau muaj txiaj ntsig nyob hauv Tebchaws Askiv, vim tias nyob hauv lawv txoj haujlwm tsis khoom, Askiv tsis muaj sijhawm dawb los ua noj.
Massage Qhov Kis Ntawm Ib Puas Tus Kab Mob Los Cawm Koj Ntawm Ntau Cov Kab Mob
Qhov point no suav hais tias yog ib qho tseem ceeb tshaj plaws. Rau sab hnub tuaj ntawm lub zos taw tes kho tsis tsuas yog cov neeg muaj mob muaj nkeeg, tab sis kuj noj qab nyob zoo kom tiv thaiv kab mob thiab ua kom ntev. Ib zaj dab neeg Nyij pooj hais tias nyob rau lub sijhawm puag thaum ub tau nyob nrog tus txiv neej zoo siab uas tau txais kev paub zoo los ntawm nws txiv - qhov kev paub ntawm lub ntsiab lus ntawm thiav lossis qhov kis ntawm ib puas tus kab mob Cov.
Ntshai Heev! Kiv Cua Ntawm Cov Khoom Qab Zib Raug Kev Txom Nyem Ntau Dua Los Ntawm Cov Plaub Hau Tsis Xav Tau
Tsis muaj ib tus neeg twg uas tsis tau hnov dua tias cov khoom qab zib ua rau muaj kev phom sij thiab tias lawv qhov kev nkag mus yuav tsum tsawg tsawg li ntau tau. Dab tsi koj tej zaum tsis paub, txawm li cas los xij, yog tias kev noj khoom qab zib ntau dhau kuj tseem tuaj yeem ua kom koj cov plaub hau.
Kev Tshaj Tawm Ntawm Cov Khoom Ua Si Hauv Cov Khw Muag Khoom Noj Khoom Haus Ceev Ceev Tau Raug Txwv
Cov koom haum Asmeskas tau ua txhaum US txoj cai ntev, nrog kev tshaj tawm hais txog cov khoom ua si ntawm menyuam yaus cov zaub mov es tsis yog zaub mov nws tus kheej. Raws li Asmeskas cov kev xav tau hauv kev lag luam, kev tshaj tawm zaub mov yuav tsum tsom rau cov zaub mov, tsis suav cov nyiaj tau tshaj.
Raug Kho! VAT Ntawm Kev Muab Khoom Noj Pub Rau Hauv Peb Lub Tebchaws Tau Raug Tshem Tawm
Thaum nyeem thawj zaug, cov neeg sawv cev los ntawm Cov Neeg Sawv Cev Hauv Lub Tebchaws tau pom zoo yuav tshem tawm cov nqi se ntxiv rau cov khoom noj, uas yog pub rau cov koom haum uas txhawb nqa cov neeg txom nyem. Cov lus thov tau raug lees txais los ua kev txhawb zog rau cov khw muag khoom loj, uas, es tsis txhob muab cov khoom lag luam uas tas sij hawm tuaj yeem xa tuaj pub lawv yam tsis tau them se rau lawv cov nyiaj pub dawb.
