2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb txhua tus paub tias chia noob yog ib qho superfoods uas nyiam tshaj plaws thiab tias lawv yog qhov muaj txiaj ntsig zoo ntawm cov protein, fiber, sodium, phosphorus, manganese, zinc, hlau, calcium, Vitamin A, Vitamin B, Vitamin C, Vitamin E, thiab kuj tseem omega 3 fatty acids.
Tsis tas li ntawd xwb, lawv yuav tsub peb nrog tus nqi tsim nyog ntawm lub zog thiab yog ib qho muaj zog txaus antioxidant. Yog, tab sis zoo li dab tsi, chia noob lawv kuj muaj lawv lub peev xwm tsis zoo. Nws yog qhov zoo kom tau txais kev paub nrog lawv ua ntej koj pib haus cov superfood no.
Yog koj ua xua, cov noob tuaj yeem ua rau muaj kev tsis zoo txaus siab xws li pob xoo, ua npaws thiab o ntawm lub caj pas thiab tus nplaig. Vim tias lawv muaj cov tshuaj fiber ntau, koj tuaj yeem tsam tsam los ntshav lossis roj. Chia tsis pom zoo rau cov neeg uas muaj ntshav siab vim tias cov noob paub txog ntshav qis, uas tuaj yeem ua rau qaug dab peg thiab kiv taub hau.
Lawv yuav tsum tsis txhob noj ua ntej kev phais mob, vim tias lawv muaj txoj haujlwm ua haujlwm ntawm cov ntshav, uas tuaj yeem ua rau kom los ntshav ntev lossis tso ntshav.
Kev nkag mus ntawm cov noob tuaj yeem lub cev qhuav dej rau koj, vim tias lawv muaj lub peev xwm nqus cov dej hauv lub cev. Yog li, nws raug nquahu kom haus tsawg kawg ib khob dej tom qab noj txhua zaug.
Thaum sim nrog chia noob, cov kws tshawb nrhiav pom tias kev siv mus sij hawm ntev yog hom muaj yees. Lawm, tag nrho cov kev puas tsuaj tshwm sim nyob rau hauv cov ntaub ntawv ntawm overdose los yog tas li kev noj cov noob.
Hauv kev ntsuas kom yuag, peb tuaj yeem so tau yooj yim thiab nyab xeeb kom tau txais qhov tsim nyog ntawm cov as-ham uas muaj nyob hauv lawv.
Pom zoo:
Sab Tsaus Nti Ntawm Tus Superfood Spirulina
Categorized raws li superfood, spirulina ua tau yog xiav-ntsuab alga. Nws yog dav paub txog nws cov txiaj ntsig zoo tshaaj plawg. Nqa nrog 10 qhov tseem ceeb thiab 8 qhov tseem ceeb amino acids, hlau thiab vitamin B12, spirulina tau pom tias nce kev loj hlob thiab ntxiv dag zog rau cov tiv thaiv kab mob.
Saib Xyuas! Kelp Algae Nkaum Qhov Tsaus Nti
Kelp (Laminaria) yog zaub ntug hauv av xim av uas tau muaj ntau dua thiab nrov npe hauv peb lub tebchaws. Nws muaj nyob hauv daim ntawv ntawm kev noj zaub mov kom zoo nyob rau hauv iodine, uas pab ua haujlwm kom zoo rau lub qog ua haujlwm lub qog.
Sab Tsaus Nti Ntawm Cumin: Saib Dab Tsi Ua Rau Nws Puas Tsuaj
Nws tsis yooj yim sua kom xav txog Indian cuisine tsis muaj cumin! Cov kws ua zaub noj Indian siv cumin los muab qhov txawv txav rau lawv cov zaub mov txawv. Nyob rau hauv Asia, qhov twg cov noob no tuaj dhau los, lawv muaj npe hu ua jira, cummel, kala eyera, shahi eyera, delvi noob, haravi thiab opium karvi thiab yog cov neeg nyiam heev hauv kua zaub, khoom noj txom ncauj, pasta thiab txawm tias teas.
Saib Xyuas! Sab Tsaus Nti Ntawm Turmeric
Kov Txwv nws ib txwm tau txhais tias yog cov txuj lom zoo thiab tseem ceeb rau kev noj zaub mov zoo. Qhia txog nws cov txiaj ntsig nyob rau xyoo tas los no tau ua nws qhov khoom noj khoom haus thib peb zoo tshaj plaws. Ua ntej nws tsuas yog flaxseed thiab txiv maj phaub roj.
Foie Gras - Qhov Tsaus Nti Ntawm Qhov Qab Ntxhab Ntxiag
Lub sij hawm foie gras los ntawm Fabkis txhais tau hais tias cov rog rog ntawm cov os thiab geese. Rau Goose daim siab ua ntau lawm, cov neeg ua hauj lwm yuam kom txog li 2 kg ntawm lis thiab rog rau hauv caj pas ntawm cov txiv neej cov qe ob zaug ib hnub, lossis peb zaug ib hnub rau geese.
