2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj cov khoom noj tiag tiag uas tsis muaj calories. Cov hauv qab no yog tsis muaj kev zam. Txawm li cas los xij, lawv lub plab zom mov yuav siv cov calories ntau ntawm lub cev dua li lawv tus kheej muaj.
Qhov laj thawj rau qhov no yog qhov tseeb hais tias txheej txheem ntawm kev nthuav tawm cov calories los ntawm cov zaub mov no yog qhov nyuaj dua thiab vim li ntawd lub cev tau ua haujlwm nyuaj rau lawv, yog li tsis muaj zog. Thiab lub zog no ntau dua li tau txais los ntawm cov zaub mov hauv cov lus nug.
Yog lawm, yog tias koj tsuas noj cov zaub mov zoo li no, nws yuav ua rau cov zaub mov tsis tsim nyog thiab muaj mob muaj nkeeg. Yog li, cov zaub mov no hloov tau zoo rau cov khoom noj txom ncauj, uas tau noj cov zaub mov muaj txiaj ntsig tsis zoo, nrog rau cov zaub mov rau lub hom phiaj tseem ceeb.
Cov no feem ntau yog cov txiv hmab txiv ntoo thiab zaub uas muaj cov ntsiab lus fiber ntau. Lawv siv sijhawm ntev thiab dag zog los zom hais tias thaum peb noj lawv, peb hlawv ntau tshaj calories kom peb noj. Yog li ntawd, peb poob phaus. Ntawm no yog lawv:
Dib lauj. Ntxiv rau cov calories tsis zoo vim tias lawv cov dej ntau hauv cov ntsiab lus, dib muaj cov vitamins K thiab C, cov tshuaj ntxhia thiab cov compound hu ua silicon dioxide. Nws pab tsim thiab tswj cov ntaub so ntswg sib txuas, cov leeg, leeg, pob tw thiab pob txha.
Asparagus. Tsuas yog 20 calories thiaj li tuaj yeem pom nyob hauv ib nrab ntawm lub khob ntawm kev ua noj asparagus. Ib qho ntxiv, lawv yog cov nplua nuj nyob hauv cov vitamins K, A thiab B, nrog rau folic acid. Cov vitamins B ua lub luag haujlwm tseem ceeb hauv kev rhuav tshem cov suab thaj thiab cov hnub qub. Yog li, kev noj asparagus yuav pab tswj ntshav qab zib thiab tiv thaiv kom txhob mob ntshav qab zib hom 2.
Celery. Tsuas yog 6 calories koj yuav haus nrog ib qho ntawm cov kab ntawm celery. Tsis tas li, koj yuav ua kom koj cov vitamin K, vitamin A, fiber ntau, folic acid thiab potassium txhua hnub. Celery tuaj yeem txo cov ntshav siab, nce kev tiv thaiv kab mob, saib xyuas kev noj qab haus huv ntawm cov leeg plawv thiab tshem tawm lub cev. Nws cov kua txiv hmab txiv ntoo muaj qhov ua kom huv thiab kho kom zoo.
Zaub cob pob. Cov zaub no, yog li cov menyuam yaus ntxim ntxub, yog qhov tseem ceeb heev. Tsuas yog ib khob ntawm zaub cob pob nyoos muaj cov tshuaj fiber ntau thiab vitamin C ua ib lub txiv kab ntxwv.
Cov. Cov kua txob kub muaj lub pob capsaicin, uas yog vim lawv qhov kub. Nws provokes lub cev mus hlawv cov calories ntau dua li ib txwm.
Nceb. Cov nceb yuav suav tias yog khoom noj hnyav thiab khoom noj kom muaj calorie ntau. Txawm li cas los xij, lawv yog cov khoom noj khoom haus super. Cov kws tshawb nrhiav Dutch tau pom tias thaum lub nceb ua tiav los ntawm lub cev, nws tsim cov khoom noj khoom haus rau lub cev uas ua rau lub cev tiv taus zog thiab muaj peev xwm tua qee cov qog nqaij hlav cancer.
Citrus. Txhua cov txiv kab ntxwv, cov tangerines thiab txiv kab ntxwv qaub tuaj yeem pab txo kom lub duav ncig. Cov neeg uas muaj cov vitamin C ntau dua hauv lub cev hlawv 25% ntau dua rog thaum qoj ib ce piv rau cov neeg tsis muaj zog tiv thaiv kabmob.
Xim av seaweed. Lawv tau ntim nrog cov vitamin K, uas pab ua kom muaj zog pob txha. Lawv muaj lub ntuj fiber alginate, uas nplov qhov nqus ntawm cov rog.
Melon. Cov txiv hmab txiv ntoo lub caij ntuj sov muaj ntau yam lycopene, arginine thiab amino acids uas pab kom yuag poob.
Txiv hmab txiv ntoo. Tsuas yog ib lub khob ntawm cov txiv hmab txiv ntoo qab qab tshaj plaws muab ntau tshaj 100 feem pua ntawm qhov yuav tsum tau noj txhua hnub ntawm cov vitamin C. Nrog rau lwm cov txiv hmab txiv ntoo liab me, txiv pos nphuab muaj cov khoom siv antioxidant zoo heev.
Daim ntawv teev cov zaub mov tsis zoo hauv lub cev tseem muaj xws li carrots, zucchini, zaub qhwv, zaub nplooj tsaus, zaub paj, zucchini thiab, tau kawg, ntsuab tea thiab dej.
Pom zoo:
Peb Ntawm Cov Khoom Noj Zoo Tshaj Plaws Rau Kev Poob Phaus Thiab Lub Cev Noj Qab Haus Huv
Lub caij ntuj no tau dhau los imperceptibly, peb maj mam pov tseg cov khaub ncaws tuab thiab huag … ntshai heev, peb tau imperceptibly nce lwm phaus. Thiab ntawm no tuaj txog lub caij ntuj sov, lub caij ntawm lub xub pwg liab qab, luv luv tiab, ris thiab swimsuits.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Nws Tsis Yog Cov Calories Uas Tseem Ceeb, Tab Sis Zoo Rau Cov Khoom Noj Thaum Poob Phaus
Kev poob phaus thiab kev noj zaub mov tsis yog tsuas yog hais txog cov calories, raws li muaj pov thawj vim tias kev rog dhau los ua ntau dua, thaum tag nrho cov kev noj zaub mov hauv calorie txo qis me ntsis thiab qhov feem pua ntawm cov calories uas tau los ntawm cov rog yog poob tas li.
Tus Yuam Sij Rau Kev Poob Phaus! Ua Tib Zoo Saib Rau Hom Calories Uas Koj Noj
Koj puas tau xav tias vim li cas koj ib ce muaj zog tsis tu ncua, tab sis muaj tsawg heev lossis yuav luag tsis muaj qhov tshwm sim? Yog lawm, leej twg uas xav kom poob phaus ob peb phaus ntxiv paub tias rau lub hom phiaj no koj yuav tsum ua kom muaj kev sib luag thiab sib txawv nrog kev ua kom lub cev.
Cov Khoom Noj Muaj Txiaj Ntsig Zoo Thiab Tsis Zoo - Qhov Sib Txawv Hauv Calories Yuav Ua Rau Koj Ceeb
Kev noj zaub mov zoo yog lub hauv paus rau kev saib xyuas kev noj qab haus huv thiab kev ntsuas kom zoo. Calorie taug qab tau dhau los ua lub hom phiaj ntawm ntau tus neeg lub neej. Yog vim li cas nws yog qhov zoo uas yuav tsum paub seb muaj pes tsawg calories nyob rau hauv cov zaub mov muaj txiaj ntsig zoo thiab kev noj qab haus huv, nrog rau qee qhov ua kev puas tsuaj.
