2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj noj qe rau tshais txhua tag kis, koj yuav nqa ob qho txiaj ntsig rau koj lub cev. Ua ntej, qe yog ib qho kev xaiv zoo tshaj plaws los pib hnub thiab thib ob - lawv yog qhov ntawm cov hluas.
Kev siv ntau lub qe ib hnub tau qhia tias txhim kho cov leeg pob txha thiab tiv thaiv lub cev los ntawm qee cov kab mob uas muaj kev pheej hmoo rau cov laus.
Nws tau ntev tau paub tias qe yog qhov zoo heev rau kev noj qab haus huv thiab muaj peev xwm txo qis kev pheej hmoo ntawm qee yam kab mob.
Nrog cov txheej txheem kev laus dhau los ua lub ntxiab ntawm kev phom sij ntawm kev mob plawv thiab qhov muag tsis pom kev, thiab lawv tuaj yeem zam tau yog tias peb niaj hnub noj qe.
Raws li phau ntawv Journal Nutrition & Food Science, qe muaj nplua nuj nyob hauv cov roj ntsha uas ua rau cov roj cholesterol tsis zoo thiab tiv thaiv kev ploj ntawm cov protein tseem ceeb hauv lub cev.
Raws li cov khoom noj muaj txiaj ntsig zoo ntawm protein, ntxiv rau ntau yam lwm yam as-ham, qe yog cov zaub mov tseem ceeb rau cov neeg so haujlwm.
Lawv muab tag nrho cov amino acids tseem ceeb rau tib neeg thiab muab ntau cov vitamins thiab minerals, suav nrog vitamin A, riboflavin, folic acid, vitamin B6, vitamin B12, choline, hlau, calcium, phosphorus thiab potassium.
Cov qe muaj cov roj choline, nws yog ib qho tseem ceeb rau lub hlwb loj hlob thiab yog qhov tseem ceeb heev rau cov poj niam cev xeeb tub thiab pub mis. Nws muab cov kev txhim kho kev xeeb menyuam hauv lub hlwb, thiab muaj txiaj ntsig zoo rau kev laus.
Cov qe pob (vitamin bomb) ntawm cov qe yog lub qe, vim nws muaj tag nrho cov vitamins A, D thiab E. Lub qe yog ib ntawm ob peb cov zaub mov ntuj muaj muaj vitamin D.
Rau kev siv, lub qe loj lub qe muaj kwv yees li 60 calories, thiab qe dawb muaj txog 15 calories. Ib lub qe loj muaj ntau dua ob feem peb ntawm qhov pom zoo noj txhua hnub ntawm 300 mg ntawm cov roj (cholesterol).
Pom zoo:
Cov Vitamins Twg Yog Qhov Tseem Ceeb Tshaj Rau Cov Neeg Hluas
Cov vitamins D thiab E yog lub luag haujlwm tseem ceeb hauv kev noj qab haus huv thiab kev loj hlob ntawm cov neeg hluas. Vitamin D Kev noj zaubmov tsawg hauv cov menyuam yaus tau txuas rau cov xwm txheej xws li osteoporosis, mob cancer mis, mob nyuv, mob qog ntshav, mob plawv thiab mob siab thaum cov hluas tiav hluas.
Cov Zaub Mov Thiab Dej Haus Twg Tuaj Yeem Txhawb Peb Lub Cev Kom Muaj Zog Hauv Lub Cev?
Kev noj qab haus huv txhua yam thiab tiv thaiv mob khaub thuas thiab kab mob yog vim lub xeev ntawm kev tiv thaiv kab mob hauv lub cev. Peb tuaj yeem ntxiv dag zog nws nrog cov khoom noj ntxiv los yog dhau ntawm cov zaub mov, tsuav peb paub tias cov khoom noj twg tau txais txiaj ntsig hauv kev txhawb nqa kev tiv thaiv kev tiv thaiv ntawm kev tiv thaiv.
Qij, Salmon Thiab Spinach Rau Ntev Thiab Cov Hluas Hluas
Muaj kev xav sib txawv ntawm cov kws qhia noj haus thiab kws kho mob hais txog cov khoom noj twg yog qhov zoo thiab qhov tsis zoo. Lub Tsom Faj Txhua Hnub tau luam tawm 10 cov khoom tshiab uas muaj txiaj ntsig zoo tshaj plaws rau tib neeg, raws li lus Askiv kev noj haus.
9 Cov Kua Txiv Kom Ntxuav Lub Cev Thiab Hlawv Cov Rog Ua Kom Sov
Kev ntxuav lub cev ntawm co toxins thiab poob ceeb thawj yog koj txoj haujlwm tshiab thaum lub caij nplooj ntoo hlav. Koj tsis tas yuav tshaib plab lossis siv zaub mov tsis zoo kom dhau los ua nyias thiab zoo nkauj. Koj yuav txaus siab xav paub tias qee cov kua txiv tuaj yeem pab tsis tau xwb ntxuav lub cev ntawm cov tshuaj phem , tab sis kuj rau rog hlawv Cov.
Cov Menyuam Yaus Niaj Hnub No Tseem Rog Ntau Dua Li Lawv Niam Lawv Txiv Thaum Lawv Tseem Hluas
Kev tshawb nrhiav los ntawm cov kws tshawb fawb ntawm University of South Australia tau pom tias cov menyuam niaj hnub no rog dhau thiab qeeb dua lawv niam lawv txiv thaum lawv hnub nyoog. Raws li kev tshawb pom ntawm 50 qhov kev tshawb nrhiav nyiaj xyoo, cov menyuam niaj hnub no khiav tsis taus lossis ntev npaum li lawv niam lawv txiv.
