2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kws tshawb fawb tau liam tias cov rog uas muaj nyob hauv cov roj ua rau muaj kev phom sij rau lub plawv yog qhov tsis muaj tseeb, hais tau los ntawm cov khoom noj khoom haus, hais los ntawm Daily Mail thiab Reuters.
Cov txiaj ntsig ntawm kev tshawb nrhiav hauv 70s thiab 80s qhia tau hais tias cov rog hauv cov khoom tsis muaj rog yog qhov tsis zoo rau kev noj qab haus huv thiab tshwj xeeb tshaj yog rau lub plawv. Cov neeg saib xyuas kev noj qab haus huv hauv tebchaws Asmeskas thiab Tebchaws Askiv tau qhia rau cov pej xeem kom txo qis kev noj haus ntawm cov rog no kom tsis txhob muaj kab mob plawv.
Thaum lub sijhawm, cov kws tshaj lij pom zoo tias tib neeg yuav tsum tsis txhob noj ntau dua 30 feem pua roj hauv ib hnub, thiab kev siv saturated yuav tsum tsis pub ntau tshaj 10%. Kev noj cov roj butter, roj qab zib thiab cov nqaij rog tau suav hais tias yog qhov teeb meem tseem ceeb hauv xyoo 1970 thiab 1980 los ntawm Asmeskas thiab Britons.
Cov lus pom zoo kuj yuam cov tuam ntxhab kom pib ua cov khoom uas muaj roj tsawg hauv qab. Tom qab cov lus ceeb toom tas mus li, tib neeg maj mam pib muab cov rog uas txhaws cia thiab zam rau cov khoom lag luam uas muaj ntau ntawm lawv.
Cov lus thov tias cov roj muaj teeb meem rau lub plawv tsis muaj tseeb, raws li kev tshawb fawb tshiab los ntawm cov kws tshawb fawb los ntawm University of West Scotland thiab St. Lukas lub koom haum ntawm Cardiology. Lwm yam ua rau muaj kev cuam tshuam ntau dua ntawm lub siab thiab qhov hnyav - nws yog hais txog carbohydrates thiab piam thaj.
Kev noj ntau dhau yog qhov tseem ceeb ua rau lub cev hnyav thiab mob plawv, raws li cov pawg ntawm Zoe Harkham (University of West Scotland) thiab James Nicolantonio (St. Lukas lub koom haum ntawm Cardiology).
Qee cov kws qhia noj haus tau tawm tsam txoj haujlwm no thiab lees tias cov rog rog hauv butter thiab qab zib ua rau lub plawv muaj teeb meem.
Raws li lawv, txoj cai kev noj haus uas tau qhia hauv 70s thiab 80s ntawm lub xyoo pua xeem ua tau hloov kho tus mob ntawm cov neeg Asmeskas thiab Britons. Ua tsaug rau cov cai no, kab mob plawv tau poob qis.
Pom zoo:
Tshiab 20: Cov Rog Cov Rog Tsis Yog Tsim Kev Puas Tsuaj Rau Lub Siab
Txo txoj kev pheej hmoo ntawm cov kab mob plawv, txhua tus kws kho mob yuav qhia koj kom tsis txhob muaj cov rog cov rog. Ib tug neeg tab sis ob peb British kho mob. Ntau thiab ntau tus neeg txhawb nqa suav sau qhov thesis tias nws tsis yog rog uas yog txhawm rau txhawm rau kev rog thiab kab mob plawv, tab sis qab zib.
Cov Nqaij Liab Tuaj Yeem Tsim Kev Puas Tsuaj Rau Kev Noj Qab Haus Huv
Kev nquag noj cov nqaij kib lossis nqaij liab, tshwj xeeb tshaj yog nqaij npuas thiab nqaij npuas, ua rau muaj kev pheej hmoo mob zais zis, ceeb toom cov kws tshawb fawb ntawm Cancer Center ntawm University of Texas. "Nws paub zoo tias kev kho cua sov ntawm cov nqaij thaum muaj qhov kub siab ua rau heterocyclic amines uas ua rau mob cancer.
Vim Li Cas Cov Qhob Cij Hauv Tsev Tseem Tuaj Yeem Tsim Kev Puas Tsuaj
Lub sijhawm peb nyob hauv ntau cov kev pabcuam. Cov tshuaj, thev naus laus zis thiab kev sib tham tau hloov zuj zus txhua feeb. Txhua yam tam sim no muag npaj-npaj, uas ua rau kom yooj yim thiab txo qis kev ua haujlwm txhua hnub. Tab sis lub sib sib zog nqus tsis txaus ntseeg tseem hais txog qhov noj qab haus huv npaum li cas qhov no?
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Tuaj Yeem Tsim Kev Puas Tsuaj Rau Koj Yog Tias Koj Overdo Nws
Muaj ntau zaub mov zoo noj , nplua nuj nyob hauv ntau cov tshuaj uas muaj cov nyhuv zoo ntawm lub cev. Lawv feem ntau yog ib feem ntawm ntau cov pluas noj tsis txaus. Txawm li cas los xij, koj yuav tsum ua tib zoo saib xyuas, vim tias muaj cov khoom lag luam muaj txiaj ntsig hauv kev sim, thiab yog tias koj overdo nws, koj tuaj yeem ntsib teebmeem kev noj qab haus huv.
5 Cov Khoom Siv Muaj Txiaj Ntsig Zoo Uas Tuaj Yeem Tsim Kev Puas Tsuaj Rau Koj
Nyob rau hauv xyoo tas los, lo lus superfood tau dhau los ua qauv. Qee tus neeg noj zaub mov zoo yuav luag hais tias cov khoom lag luam zoo li no yuav tsum tau noj uas tsis yog tsum. Txawm li cas los xij, peb yuav tsum tsis txhob coj qhov no ntawm qhov tseeb ntawm cov lus, vim tias txawm tias cov khoom lag luam zoo tshaj plaws yuav muaj cov khoom tsis zoo.
