2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nyob rau hauv xyoo tas los, lo lus superfood tau dhau los ua qauv. Qee tus neeg noj zaub mov zoo yuav luag hais tias cov khoom lag luam zoo li no yuav tsum tau noj uas tsis yog tsum.
Txawm li cas los xij, peb yuav tsum tsis txhob coj qhov no ntawm qhov tseeb ntawm cov lus, vim tias txawm tias cov khoom lag luam zoo tshaj plaws yuav muaj cov khoom tsis zoo. Ntawm no yog daim ntawv teev npe ntawm 5 cov khoom lag luam uas thawj zaug tau txais cov xwm txheej zoo tshaj plaws thiab tom qab ntawd ntes tau tus kws kho qhov muag.
Cov txiv kab ntxwv qaub
Cov txiv no paub tau zoo tshaj plaws rau qhov poob phaus vim tias nws muaj cov tshuaj naringenin. Nws ua rau cov ntshav qab zib kom qis thiab pab hlawv rog ntxiv. Txiv kab ntxwv qaub feem ntau muaj nyob rau hauv ntau cov pluas noj rau qhov poob phaus. Nws kuj tseem muaj cov vitamin C thiab fiber ntau, uas kuj muaj kev sib ntaus sib tua thiab tiv thaiv kev laus ua ntej.
Tab sis nrog rau tag nrho cov no, cov txiv hmab txiv ntoo zoo no tuaj yeem nce qib ntawm poj niam estrogen estrogen. Raws li kev tshawb fawb hauv Tebchaws Meskas, cov pojniam muaj hnub nyoog 40 xyoo uas noj lub txiv ntoo txiv kab ntxwv qaub ib hnub twg yog cov muaj feem yuav mob cancer mis heev. Yog li, ua ntej siv cov txiv no, nws yog qhov zoo tshaj plaws los sab laj nrog koj tus kws kho mob. Tshwj xeeb yog koj twb muaj tus mob cancer mis hauv koj tsev neeg.
Kov Txwv
Cov nquag ua haujlwm ntawm cov txuj lom, curcumin, ua kom nrawm ntawm cov rog, tiv thaiv cov ntshav qab zib kom nce thiab ua rau kev noj qab haus huv ntawm daim siab. Qee qhov kev tshawb fawb kuj tau qhia tias turmeric nce lub ntuj tiv thaiv kev mob qog noj ntshav thiab qeeb txoj kev loj hlob ntawm Alzheimer tus kab mob.
Txawm li cas los xij, qhov tseem ceeb tshaj plaws yog kom tsis txhob overdo nws thiab tsis pub tshaj li qhov niaj hnub noj tshuaj ntawm turmeric lossis curry dua 100 mg. Kev haus ntau dhau ntawm tag nrho cov txuj lom yog paub tias yuav ua kom mob. Curcumin tseem ceev cov ntshav, uas thaum raug mob lossis phais mob tuaj yeem ua rau ntshav los ntshav ntau. Kev tso cai pom zoo kom tsawg yog tsis ntau tshaj 1 diav ib as thiv.
Nqaij
Soy tuaj rau peb cov zaub mov los ntawm Asia. Nyob rau Sab Hnub Tuaj, cov kua mis pab cov poj niam hauv zos tswj lawv txoj kev zoo nkauj thiab hluas. Rau ntau tus tib neeg, cov kua txig hloov cov khoom ntawm cov tsiaj keeb kwm thiab yog li tiv thaiv cov teeb meem roj hauv siab, atherosclerosis thiab stroke. Thiab xya lub tseem ceeb amino acids uas muaj nyob hauv cov kua pab lub cev kho cov hlwb puas.
Txawm hais tias muaj txiaj ntsig zoo ntawm cov kua taum, qee qhov ntawm nws cov khoom siv tuaj yeem cuam tshuam cov metabolism. Cov kev tshawb fawb qhia tau tias kev noj cov kua qaub ntau dhau txo cov phev zoo, thiab qee zaum ua rau muaj kev mob qog nqaij hlav prostate, vim tias kua yog cov qeb ntawm kev sib koom ua ke. phytohormones. Cov kws kho mob tsis pom zoo kom noj ntau tshaj li ib qho ntawm cov kua zaub ntsuab ib hnub.
Chile
Capsaicin, uas pom nyob hauv cov kua txob kub, txhim kho ntshav khiav thiab tiv thaiv kev loj hlob ntawm qog nqaij hlav cancer. Cov kua txob ua kom nrawm dua cov metabolism thiab cia cov calories kom kub sai dua. Raws li kev sim los ntawm cov kws tshawb fawb British, nws txaus los ntxiv tsuas yog peb lub hlis twg ib diav ntawm cov txuj lom rau koj cov zaub mov noj ib hnub thiab koj yuav poob txog 2 phaus ntawm qhov hnyav hauv ib hlis.
Tab sis lwm qhov Yale sim ua rau cov txiaj ntsig tau tu siab: cov neeg uas noj kua txob muaj 15 feem pua muaj feem ua mob qog noj ntshav. Cov kws tshawb nrhiav ntseeg tau hais tias kev noj haus ntawm txuj lom txo qis kev tiv thaiv ntawm lub plab zom mov, txhawb kev txhim kho ntawm lub plab, ua kom lub plab zom mov, ua rau kub siab. Yog li ntawd, nws tsis zoo rau koj haus ntau dua 3 kua txob tauj ib lub lim tiam.
Oily ntses
Salmon thiab mackerel muaj Omega-3 fatty acids, uas ntxiv dag zog rau cov hlab plawv thiab txhim kho cov leeg hlwb. Ntxiv rau, ntses muaj vitamin D thiab phosphorus. Tsis ceeb, ntses tau tsis ntev los no tau suav hais tias yog panacea rau txhua yam kabmob thiab feem ntau yog txhawb nqa los ntawm cov kws kho plawv.
Txawm li cas los xij, los ntawm cov ntshav qab zib, uas hawv ua rau ntau lab tus tib neeg hauv cov tebchaws tsim, ntses tsis muaj kev tiv thaiv, ntawm qhov tsis sib xws. Cov kws tshaj lij los ntawm University of California ntseeg hais tias cov tshuaj tua kab uas nkag mus rau hauv lub cev ntawm cov tsiaj hiav txwv thiab nthuav tawm hauv cov ntaub so ntswg adipose, cuam tshuam qhov tsim tawm ntawm cov tshuaj insulin. Qhov twg tiag provokes mob ntshav qab zib. Txhawm rau zam kev pheej hmoo tsis tsim nyog, txwv koj noj ntses kom tsawg 2 servings ntawm 140 grams toj ib lis piam.
Pom zoo:
Cov Nqaij Liab Tuaj Yeem Tsim Kev Puas Tsuaj Rau Kev Noj Qab Haus Huv
Kev nquag noj cov nqaij kib lossis nqaij liab, tshwj xeeb tshaj yog nqaij npuas thiab nqaij npuas, ua rau muaj kev pheej hmoo mob zais zis, ceeb toom cov kws tshawb fawb ntawm Cancer Center ntawm University of Texas. "Nws paub zoo tias kev kho cua sov ntawm cov nqaij thaum muaj qhov kub siab ua rau heterocyclic amines uas ua rau mob cancer.
Qhov No Yog Pluas Tshais Uas Txo Qis Qhov Muaj Siab Rau Cov Khoom Noj Uas Tsim Kev Puas Tsuaj
Yog tias koj noj qee yam zaub mov tsis tu ncua, koj yuav tsis tshua noj tej yam tsis zoo thaum nruab hnub, xws li chips lossis waffles. Yog li ntxiv nrog poob, koj yuav saib xyuas koj kev noj qab haus huv. Raws li Tsoomfwv Meskas Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob, noj tshais, uas muaj protein ntau, yuav ua rau koj qab los noj thaum nruab hnub.
Sab Saum Toj 5 Cov Khoom Noj Uas Tsim Kev Puas Tsuaj Uas Muaj Cov Piam Thaj Ntau Tshaj
Raws li kev tshawb fawb muaj piam thaj cov zaub mov tuaj yeem ua rau kev rog, ntshav qab zib thiab mob plawv. Raws li cov ntaub ntawv, kwv yees li 1,9 billion tus neeg laus thiab 41 lab tus menyuam muaj rog nyob thoob ntiaj teb. Noj ntau cov khoom noj muaj suab thaj ntau yuav ua rau koj quav qab zib.
Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Tsim Kev Puas Tsuaj Ua Ntej Yuav Mus Pw
Qhov yuav tsum tau muaj kev pw tsaug zog yog qhov yooj yim tib neeg xav tau yam uas tsis muaj uas peb tsis tuaj yeem nyob ua ib ke. Kev tsaug zog yog lub tshuaj ntsuab rau peb lub cev thiab lub hlwb. Los ntawm nws peb so, rov qab txhawb peb lub zog, lub cev tsis muaj zog rov qab, peb lub cev tiv thaiv kev ntxhov siab, mob hlwb thiab ntau yam mob.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Tuaj Yeem Tsim Kev Puas Tsuaj Rau Koj Yog Tias Koj Overdo Nws
Muaj ntau zaub mov zoo noj , nplua nuj nyob hauv ntau cov tshuaj uas muaj cov nyhuv zoo ntawm lub cev. Lawv feem ntau yog ib feem ntawm ntau cov pluas noj tsis txaus. Txawm li cas los xij, koj yuav tsum ua tib zoo saib xyuas, vim tias muaj cov khoom lag luam muaj txiaj ntsig hauv kev sim, thiab yog tias koj overdo nws, koj tuaj yeem ntsib teebmeem kev noj qab haus huv.
