2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Fathead mov paj yog qhov tshaj tawm hauv kev ua noj ua haus niaj hnub, muab hais tias txhua tus neeg vwm txog kev noj zaub mov keto.
Cov khob noom cookie no gluten tsis pub dawb thiab tsis tshua muaj cov rog carbohydrates. Tab sis ntawm lwm sab tes, nws muaj roj ntau. Yog li no, ua ntej koj txiav txim siab yuav sim nws los tsis sim, kho nws rau koj kev noj qab haus huv thiab cov caloric kom tsawg uas koj tau teev tseg.
Nco ntsoov tias fathead tseem yog ib hom ua noj uas qab kawg nkaus. Nws yog feem ntau yog siv los ua pizza, tab sis koj kuj tuaj yeem siv nws los ua cov crackers, cov khoom qab zib me me lossis cov qij hnab.
Cov khoom tsim nyog rau txog 4 servings:
1 khob grated mozzarella
1 khob hmoov almond
2 diav cream cheese lossis mascarpone
1 lub qe tawg
Txoj kev npaj:
Muab lub mozzarella thiab cream cheese tso rau hauv lub tais microwave. Cia nws qhuav txog li 1 feeb, do kom zoo, tom qab ntawd rov rau lwm feeb ib nrab.
Lub caij no, sib tov qe nrog lub almond hmoov.
Ntxiv cov cheese rau qhov sib tov thiab do. Yog tias xav tau, koj tuaj yeem tso cov qej los sis lwm cov txuj lom ntxiv rau qhov koj nyiam. Thaum cov mov paj tau txias me ntsis thiab tso cai rau koj ua haujlwm nrog koj txhais tes, zaws nws.
Yog tias nws tsawg heev, ntxiv me ntsis ntxiv almond hmoov.
Ua ntej koj pib ua noj ua haus nrog nws, muab tso rau hauv lub tub yees rau 20 feeb kom "khov kho".
Kev npaj ntawm fathead mov paj yog qhov nyuaj me ntsis vim tias nws yog nplaum. Nws yog qhov zoo tshaj plaws kom dov nws ntawm ob nplooj ntawv ntawm ci ntawv. Tom qab ntawd tshem tawm cov txheej sab saum toj thiab prick nws nrog rab rawg thiaj li tsis muaj kab npuas.
Ci rau li 8 feeb ntawm 220 degrees, tom qab ntawd yog tias koj yuav ua pizza, koj tuaj yeem muab cov khoom tso rau.
Ua lub khob noom cookie fathead yuav khov?
Yog tias koj tsis muaj sijhawm yav tsaus ntuj, koj tuaj yeem nqa ob peb koob tshuaj thiab muab tso rau hauv lub taub yees txias. Ua ntej ntawd, txawm li cas los xij, koj yuav tsum yob lawv tawm thiab muab cov ntawv parchment nruab nrab ntawm lawv. Txoj kev no koj yuav ib txwm muaj pizza yias ntawm txhais tes.
Tsis txhob yaj yaj fathead ua khob noom cookie, tsuas yog npaj cov kua ntses lws suav rau ntawm nws thiab cov ntaub qhwv uas koj xaiv, tom qab ntawd muab tso ncaj qha rau hauv ncuav kub.
Pom zoo:
Vim Li Cas Nws Yog Ib Qho Tseem Ceeb Kom Haus Dej Ntau Thaum Peb Tseem Noj Zaub Mov Noj
Txawm hais tias qhov ua tau yog luv thiab tsawg heev, haus dej tuaj yeem pab koj kom poob phaus los ntawm kev hlawv cov calories ntau. Cov txiaj ntsig ntawm txoj kev tshawb nrhiav thaum Lub Kaum Ob Hlis 2003 qhia tias cov dej haus tuaj yeem pab txhawb kev nce hauv cov metabolism hauv lub cev.
Pancetta - Nws Npaj Tau Li Cas Thiab Nws Noj Li Cas?
Cov kws ua zaub mov noj hauv Fabkis, uas muaj npe nrov rau lawv cov kev ua noj ua haus zoo, tej zaum yuav saib tsis taus cov haujlwm ntawm lawv cov npoj yaig Italian, uas lawv cov zaub mov zoo tshaj plaws ua pasta, antipasti thiab pizza. Los yog muab tso rau lwm txoj kev - tsis muaj dab tsi nyuaj ua li, kho dua tshiab lossis ntxiv… Tab sis dab tsi yuav Fabkis hais txog Italian cov nqaij cov khoom lag luam uas tau dhau los ua kev paub qab zoo nyob thoob ntiaj teb?
Vim Li Cas Vim Li Cas Nws Yog Qhov Zoo Kom Txo Tau Mis
Cov mis nyuj yog cov zaub mov ua tiav uas muab 18 ntawm lub cev 22 cov khoom noj muaj txiaj ntsig, suav nrog calcium, magnesium, potassium, zinc thiab protein. Hmoov tsis zoo, 75% ntawm lub ntiaj teb cov pejxeem yog lactose intolerant. Txawm hais tias nws ua tau zoo (uas peb tau hais txog nyob ntev), mis tuaj yeem tsim teeb meem rau qee yam.
Cov Lus Qhia Tsis Tseem Ceeb Rau Khov Zaub Paj Zaub Paj Thiab Zaub Paj Dawb
Zaub cob pob thiab zaub paj dawb yog cov zaub muaj txiaj ntsig zoo tshaj plaws, vim tias lawv yog cov foob pob tawg ntawm cov vitamins. Lawv pab ntxiv lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm daim siab mob ntshav thiab mob cancer.
Maclura - Dab Tsi Yog Nws Thiab Nws Pab Nws Li Cas?
Vim tias nws tsis zoo li koj tau hnov lub npe Maclure (Maclura), koj tsis tas yuav twv seb nws puas yog hom tais, cov cheese txawv, hnyuv ntxwm lossis cov txuj lom uas nyob deb. Tsis yog, nws yog hom ntoo cog, tab sis nws kuj muaj ntau cov txiaj ntsig rau tib neeg kev noj qab haus huv.
