2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nyob rau lub caij ntuj no, kev noj zaub mov zoo kom lub cev tsis yog yuav pab peb zoo xwb, tabsis tseem yuav tiv thaiv peb kom tsis txhob hnyav ntxiv rau lub caij no.
Cov tshuaj tiv thaiv muaj txiaj ntsig zoo rau lub caij ntuj no vim nws tiv thaiv peb lub cev ntawm kab mob. Cov tsiaj ua haujlwm muaj txiaj ntsig, tab sis lawv yuav tsum tsis txhob dhau.
Ib tus neeg xav tau 100 grams protein txhua hnub. Cov khoom noj muaj protein ntau yog nqaij, ntses, qe, tsev cheese, cheese thiab cheese daj. Peb puas gram ntawm cov khoom no muaj 60 grams protein.
Cov nplua nuj nyob hauv cov zaub protein yog taum pauv, pob kws, taum pauv, khob cij. 300 grams ntawm lub khob cij muaj 30 gram ntawm cov protein, 100 grams ntawm legumes muaj 15 gram ntawm cov protein.
Nyob rau lub caij ntuj no, cov rog yog qhov tseem ceeb thiab muaj txiaj ntsig zoo, tab sis kev siv lawv yuav tsum muaj ntsis. Rau kev ua haujlwm ntawm lub cev ib txwm nws xav tau 10 grams ntawm cov tsiaj rog thiab 20 grams zaub rog.
Cov vitamins yog qhov yuav tsum tau nyob hauv lub caij ntuj no. Vitamin E yog ib qho tseem ceeb rau kev zoo nkauj thiab muaj cov tshuaj antioxidant. Nws tiv thaiv tawv nqaij ntawm cua thiab txias. Nws muaj nyob hauv cov roj zaub uas tsis tau txiav txim.
Vitamin A pom nyob rau hauv cov carrots, tab sis yuav tsum tau noj nrog cov rog vim tias nws yog cov roj soluble. Vitamin D muaj nyob hauv cov khoom noj siv mis, qe thiab mob siab ntawm ntses ntses.
Txhawm rau zam kom tsis txhob kis mob, haus cov khoom lag luam nplua nuj nyob hauv cov vitamins C. Cov no yog cov txiv hmab txiv ntoo, kua txob, kiwis, sawv duav, hyacinths, balm.
Lub caij ntuj no, tiv thaiv kev tiv thaiv yuav muaj zog nrog kev pab ntawm cov khoom lag luam nplua nuj - nqaij nyuj, cheese, kua mis nyeem qaub, qe, qos yaj ywm, avocados, taum pauv, taum pauv, txiv ntoo, txiv ntseej, zaub cob pob, txiv hmab txiv ntoo qhuav, zaub ntsuab pom.
Thaum koj haus cov piam thaj, koj txo cov ntsiab lus ntawm zinc thiab selenium hauv lub cev, nrog rau qee cov vitamins. Hloov qab zib nrog zib ntab thiab txiv hmab txiv ntoo qhuav.
Pom zoo:
Cov Khoom Noj Zoo Rau Kev Tiv Thaiv Tshav Ntuj Nyob Rau Lub Caij Ntuj Sov
Lub caij ntuj sov nyob ntawm no thiab peb cov tawv nqaij yuav tsum muaj kev tiv thaiv zoo los ntawm lub hnub muaj zog. Rau qhov no tuaj yeem pab peb tsis tsuas yog tshuaj pleev ib ce tab sis kuj yog khoom noj. Ntawm no yog cov khoom noj uas yuav muab kev tiv thaiv zoo tshaj plaws tiv thaiv kev puas tsuaj UV ntau.
Khoom Lag Luam Rau Cov Khoom Lag Luam Ntuj Tsim Cov Nqi
Lub khw muag khoom noj khoom haus loj tshaj plaws hauv Tebchaws Asmeskas, tshwj xeeb yog tshwj xeeb hauv kev lag luam ntawm cov khoom lag luam Tag Nrho Cov Khoom Noj, tau raug iab liam tias tus nqi tsis nce. Cov thawj coj ntawm cov saw hlau, Maggie thiab Walter Bob, tau lees paub tias lawv lub khw hauv New York tau muag ntau yam khoom thiab cov khoom lag luam ntawm tus nqi ntau dua li lwm cov khw zoo sib xws.
Cov Khoom Lag Luam Sab Saum Toj 5 Uas Ua Rau Cov Khoom Noj Tsis Zoo
Cov khoom lag luam twg thiab cov tais diav ua rau tsis qab los noj mov thiab ua rau muaj kev cuam tshuam ntawm koj cov zaub mov noj, ua rau lub cev hnyav dhau thiab ua rog dhau lawm? 1. Nqaij kua zaub Koj tuaj yeem xav tias vim tias cov kua zaub ua los ntawm dej, nws yog qhov tsim nyog thaum noj zaub mov.
Dab Tsi Los Yuav Khoom Ntawm Kev Ua Lag Luam Nyob Rau Lub Cuaj Hli: Qhov Tseem Ceeb Tshaj Plaws Ntawm Cov Khoom Lag Luam Raws Caij Nyoog
Peb pom zoo kom koj them nyiaj rau lub caij nplooj zeeg nplua nuj thiab ntxiv txiv hmab txiv ntoo, zaub thiab lwm yam khoom lag luam zoo rau koj kev noj zaub mov kom zoo. Muab koj tus kheej tshiab gastronomic cwj pwm txawv thiab ntxiv dag zog rau koj lub cev nrog cov vitamins thiab minerals, vim tias nyob rau hauv cov txiv hmab txiv ntoo raws caij nyoog lawv pom muaj ntau.
Lub Plum Festival Nyob Rau Hauv Troyan Caw Cov Neeg Tsim Khoom Lag Luam Thiab Cov Khoom Plig Rau Cov Saj
Txaus siab rau lub palate thiab kev hnov ntawm tos koj ntawm Bulgarian Plum Festival, uas tam sim no tau tuav hauv Troyan. Kev ua kev zoo siab nrog cov kev pab cuam nplua nuj pib lub Cuaj Hlis 19 thiab yuav kav mus txog lub Cuaj Hli 22, thiab thaum txhua hnub ua koob tsheej nws tuaj yeem lav ntau ntawm cov kev xav thiab kev lom zem.
