2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj puas paub qhov kev zais ntawm tus pojniam tsis muaj zog? Cov neeg uas noj dab tsi uas lawv xav tau thiab thaum lawv xav tau yam tsis muaj qhov hnyav? Nws tsis yog qhov ntau uas tseem ceeb, tab sis yuav ua li cas lawv sib txuas cov zaub mov thiab lawv cuam tshuam nrog lawv li cas.
Cov neeg tsis muaj zog tsis mob siab rau zaub mov noj, thiab lawv tsis ua rau lawv tus kheej tsis zoo li cov neeg ua noj ua haus. Cov pluas noj kom txo qis metabolism, lub cev tseem tshaib plab thiab tsim cov calories rau "hnub los nag".
Coob tus neeg uas tawm tsam nrog cov rog nyhav dhau qhov teebmeem yoj yoj - lawv tau tshaib thiab ces cram, uas txhais tau tias lawv poob phaus, tab sis tom qab ntawd nws rov qab ua ob zaug.
Yog tias koj xav noj kom zoo, nco ntsoov cov caloric cov ntsiab lus ntawm cov zaub mov, piv txwv li. muaj pes tsawg calories yog muaj ib 100 grams ntawm ib yam khoom. Nov yog kev ua ub no me ntsis, tab sis thaum muaj teeb meem, yuav tsum muaj kev daws teeb meem.
Noj ntau ntawm cov khoom noj uas tsis muaj calorie ntau, tab sis tsis yog tias muaj cov khoom noj muaj calorie ntau ntau. Txoj cai tseem ceeb: hais txog cov khoom noj tshiab thiab cov khoom uas tsis tau ua tiav cov kev kho cua sov, hydrogenation thiab cov txheej txheem ua kom zoo nkauj.
Kev tshaib plab thiab kev yoo nqhis mus tes ua ke hauv kev tswj hwm phaus. Nov yog kev ntsuas tau pab tau Qhov saturation index, tso ua ke los ntawm Dr. Susan Holt ntawm University of Sydney.
Cov khob cij dawb yog txais raws li tus qauv thiab lwm yam khoom noj yog piv rau nws. Nws suav los ntawm lub sijhawm nws yuav siv tom qab koj noj zaub mov ua ntej koj rov qab tshaib plab.
Feem ntau, cov fiber ntau, protein ntau thiab cov dej peb muaj hauv peb cov zaub mov noj, qhov ntau dua peb cov satiety yuav tau.
Tus nqi qog ntawm qee cov khoom noj uas feem ntau siv:
Stewed qos yaj ywm - 232;
Cov ntses dawb - 225;
Oatmeal - 209;
Txiv kab ntxwv - 202;
Apples - 197;
Xim av spaghetti - 188;
Veal - 179;
Txiv kab ntxwv - 162;
Tag nrho cov qhob cij - 157;
Pob kws - 154;
Qe - 150;
Nqaij - 146;
Cov nplej xim av - 138;
Cov txhuv dawb - 132;
Sisc biscuits - 127;
Dawb spaghetti - 119;
Pob Kws Liab - 118;
Laj Tsawb - 118;
Lis - 116;
Fabkis kib - 116;
Cov khob cij dawb - 100;
Mis nyuj khov - 96;
Yogurt - 88;
Txiv laum huab xeeb - 84;
Donut - 68;
Khob noom cookie - 65;
Croissant - 47.
Noj txhua zaus, suav nrog cov khoom lag luam saum toj no hauv koj cov ntawv qhia, thiab lub sijhawm tsis zoo koj yuav hnov zoo dua thiab poob ob peb phaus.
Pom zoo:
Tus Twg Chees Txwv Tsis Pub Rau Tus Poj Niam Cev Xeeb Tub
Cov kaus poom yog qhov tseem ceeb ntawm cov protein thiab calcium uas cov poj niam cev xeeb tub xav tau. Tab sis cov poj niam cev xeeb tub yuav tsum zam qee hom kev tshij, vim tias lawv yuav muaj cov kab mob uas tuaj yeem cuam tshuam lub menyuam hauv plab.
Cov Dej Qab Zib Muaj Zog Rau Cov Poj Niam - Rau Qhov Poob Phaus, Ci Tawv Nqaij Thiab Zoo Nkauj Plaub Hau
Qhov no yog cov dej haus zoo meej rau cov neeg txhawj xeeb txog qhov hnyav dhau. Koj tsuas yog xav tau 1 feem ua nws. Pib haus nws thaum sawv ntxov mus txog rau hmo ntuj thiab koj yuav poob phaus txhua hnub. Cov plaub hau zoo nkauj thiab cov tawv nqaij rejuvenated sai yuav dhau los ua ib qho nyiaj zoo.
Lub Yim Kev Cai Noj Haus Ntawm Cov Poj Niam Italian, Uas Lawv Tsis Muaj Zog Thiab Noj Qab Nyob Zoo
Peb puas paub tias cov zaub mov hauv Mediterranean zoo li cas rau peb txoj kev noj qab haus huv, nws tau dhau los ua cov cim ntawm cov khoom noj kom zoo rau lub cev ntev, muaj lub siab zoo thiab muaj txiaj ntsig? Xyoo 1960, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Hauv Ntiaj Teb tau tshawb fawb txog kev noj haus ntawm cov neeg tuaj ntawm ntau lub teb chaws.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Cov Neeg Noj Zaub Tsis Zoo Muaj Lub Hlwb Tsis Muaj Zog Thiab Muaj Mob Ntau Dua
Hlwb puas siab puas ntsws thiab ib tug xov tooj ntawm cov kab mob lurk vegetarians. Qhov no qhia tau tias txoj kev kawm tshiab ua los ntawm cov kws tshawb fawb Austrian. Nws hloov tawm tias cov tib neeg uas tsis suav cov tsiaj cov khoom noj los ntawm lawv cov ntawv qhia zaub mov muaj feem ntau ua rau mob cancer, kev nyuaj siab thiab kev ua xua.
