2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin D belongs rau cov pab pawg ntawm cov vitamins-fat soluble thiab synthesized los ntawm daim tawv nqaij hauv qab ntawm lub hnub tiv thaiv tshav ntuj. Lub hauv paus tseem ceeb ntawm cov vitamin D yog lub hnub ci, uas yuav tsum qhia koj tias thaum lub caij ntuj no, thaum lub hnub lub hnub ci ntsa iab tsis tshua muaj, muaj kev txaus ntshai ntawm cov vitamin D tsawg hauv peb lub cev.
Ntawm qhov tod tes, thaum lub caij ntuj no peb cov ntawv qhia zaub mov muaj cov zaub mov uas muaj zog thiab khoom noj muaj txiaj ntsig, uas yuav tsum tau muab cov khoom kom txaus.
Lub caij ntuj no, feem ntau peb tsis tuaj yeem hnav ob peb lub nplhaib ntawm qhov hnyav ntawm peb qhov hnyav. Cov laj thawj no yog dab tsi? Tej zaum cov zaub mov muaj txiaj ntsig zoo thiab cov zaub mov muaj zog, nyob rau hauv uas cov zaub nyoos tshiab thiab khoom plig hauv vaj yog qhov tsawg dua, ntawm kev siv nyiaj ntawm steaks, skewers thiab Lavxias teb sab.
Qhov tseem ceeb tseem ceeb ntawm cov vitamin D rau peb lub cev kuj tseem cuam tshuam nrog cov txheej txheem poob phaus. Thaum lub caij ntuj no, thaum lub hnub lub hnub ci qis thiab yog li cov vitamin D synthesized tsawg dua, peb puas tsis nce phaus vim li no?
Raws li kev tshawb fawb los ntawm ob xyoos dhau los, muaj kev paub meej meej ntawm cov vitamin D qis hauv cov ntshav thiab cov rog dhau los. Cov txiaj ntsig ntawm kev kuaj mob qhia tawm tias txhua txhua qhov nanogram ntxiv rau ib milliliter ntawm cov vitamin D hauv ib tus neeg cov ntshav ua rau lub cev poob 200 g.
Tseem muaj ntau cov kev tshawb fawb uas hais txog kev sib raug zoo ntawm cov qib vitamin D thiab seb ib tug neeg rog dhau lossis rog dhau lawm. Txawm li cas los xij, cov lus nug txog yuav ua li cas cov vitamin no muaj peev xwm "qhia kom paub" nce phaus lossis poob yog tseem tsis tau paub meej.
Nws muaj qhov tshwj xeeb ntau npaum li cas ntawm cov tshuaj vitamin D no Nws yog txiav txim los ntawm Asmeskas National Academy of Sciences.
Cov kev txwv sab sauv tsuas pub siv tau cov vitamin D yog:
rau cov menyuam mos, 0-12 hlis, 25 micrograms ib hnub;
rau cov menyuam yaus thiab cov neeg laus, 50 micrograms ib hnub;
rau cov poj niam cev xeeb tub thiab pub mis, 50 micrograms ib hnub
Cov txiaj ntsig zoo tshaj plaws ntawm cov vitamin D yog salmon, khoom noj siv mis, nqaij nruab deg thiab qe.
Pom zoo:
Noj Mis Nrog Qhob Cij Rau Yuag Yuag Poob
Muaj ob peb yam uas tsis pom zoo hauv kev noj haus twg. Tej zaum qhov kev qeb duas yog coj los ntawm haus dej cawv thiab khob cij - tsis tshua muaj peb tuaj yeem nrhiav cov khoom noj uas nws tsis tau hais meej tias kev haus cawv tsis pom zoo thiab nws yog qhov zoo kom tsis txhob noj mov.
Kev Yuag Yuag Yuag Yuam Kev
Thaum koj tabtom tawm tsam nrog cov rog dhau lawm, koj yuav tsum zam qee qhov kev ua yuam kev uas tiv thaiv kom yuag. Thawj qhov ua tsis yog yog cais tag nrho pawg zaub mov ntawm daim ntawv qhia zaub mov. Qhov no cia li ua rau lub cev tsis muaj zaub mov txaus thiab ua rau muaj lub siab xav noj raws nraim cov khoom uas tau taum nrog cov tshuaj no.
Nrog Txiv Lws Suav Noj Zaub Mov Peb Yuag Yuag Dua Tsis Txhob Poob Phaus
Xyoo tsis ntev los no, cov zaub mov cherry tau dhau los ua neeg nyiam heev. Nrog nws, tus nqi ntawm cov zaub mov raug txo kom tsawg, thiab cov uas ua raws li kev nyiam noj zaub mov zoo yuav tsum tau noj feem ntau yog txiv ntoo qab zib thiab haus dej kom ntau.
Siv Yuag Tsis Yuag Yuag - Yog Vim Li Cas
Kev poob ob peb phaus yog kev npau suav ntawm qhov loj ntawm cov poj niam chav kawm. Txawm li cas los xij, yog tias koj lub cev pib poob qis, nws muaj teeb meem. Yog tias koj poob ntau phaus, ces koj tau txais qhov tsis txaus hauv ib yam khoom tseem ceeb rau lub cev.
Qhov Noj Tshais Ci Me Me Tuaj Yeem Pab Peb Yuag Poob
Muaj kev sib tham tas li txog qhov tseem ceeb nws tau noj tshais, tab sis qhov yuav txo qhov uas peb noj thaum sawv ntxov yuav pab kom peb noj tsawg dua thaum lub sijhawm so peb sawv. Cov calories ntau ntawm peb noj thaum noj tshais, ntau dua peb cov caloric kom tsawg.
