2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub cev ntawm tus poj niam paub tab yog nruj dhau los ntawm tus poj niam hluas. Yog li, nws yog ib qho tsim nyog yuav tau hloov pauv kev noj haus, coj mus rau hauv cov hnub nyoog pauv.
Ua ntej, tom qab 40s, muaj qhov hloov pauv ntawm keeb kwm keeb kwm hormonal. Yog li ntawd, cov xwm txheej ntawm daim tawv nqaij, cov metabolism hauv thiab cov hlab ntsha hloov pauv.
Yog li ntawd, yog tias koj xav kom poob phaus, koj yuav tsum noj tsis yog tsawg dua, tab sis kuj yuav tsum pauv koj tus kheej kom sib luag.
Thib ob, muaj teeb meem ntawm txoj hnyuv, vim kev ywj pheej ntawm lawv cov phab ntsa kom tsawg. Cem quav thiab flatulence feem ntau pib tshwm sim, uas tiv thaiv, koj yuav tsum ua raws li koj cov zaub mov noj.
Feem ntau, yog tias koj xav kom poob phaus zoo thiab saib xyuas koj lub cev, ua raws li cov lus qhia hauv qab no rau khoom noj khoom haus poj niam tom qab 40.
Ua tib zoo saib cov mis nyuj thiab cov keeb kwm ntawm tsob ntoo. Tus nqi ntawm cov nqaij yuav tsum tau txiav nrog lub hnub nyoog, vim tias nws pib pib nyuaj rau kev zom. Yog li suav nrog cheese thiab nceb hauv koj cov khoom noj. Yog tias koj pom tias nws nyuaj rau muab cov nqaij, xaiv ntau dua kev sib tw - cov luav lossis nqaij qaib, piv txwv.
Haus dej tam sim ntawd tom qab sawv thiab nrog lub sijhawm noj mov. Kas fes tau, tab sis tsis ntau tshaj ib hnub ib zaug. Tshem tawm cov dej qab zib, khoom noj ceev thiab qab zib.
Pastries thiab qab zib - cov no yog cov carbohydrates uas lub cev tsoo sai thiab hloov mus ua rog.
Yog tias koj tuaj yeem tsis lees tam sim zaub mov tsis zoo, tshem tawm ib lub lim tiam ntawm kev noj haus. Qhov no tseem ceeb heev rau khoom noj khoom haus tom qab 40 rau poj niam.
Cov qhia kev noj haus qhia rau koj kom pab koj tus kheej nrog cunning. Yog tias koj tsis tuaj yeem tiv taus, noj cov khoom uas tsim kev puas tsuaj, tab sis nyob hauv thawj ib nrab ntawm lub hnub. Tab sis koj yuav tsum noj nrog rau cov zaub mov muaj fiber ntau. Piv txwv li - ci kua txiv nrog caramel, wholemeal qhob cij nrog ib txheej nyias ntawm jam.
Them sai sai rau cov noob hnav. Muaj cov phytoestrogens - tsob nroj kab mob poj niam txiv neej cov tshuaj hormones. Cov noob no tuaj yeem pab tswj cov metabolism thiab txo qis cov roj (cholesterol) phem. Tsis txhob noj ntau tshaj 3 diav ib hnub twg.
Zam kev haus cawv yog tias koj xav ua kom nyias thiab koj txoj hnyuv ua haujlwm zoo li siv sijhawm ua haujlwm. Txog hnub so koj tuaj yeem them 1 khob ntawm liab caw liab.
Oily hiav txwv ntses yog ib qho ntawm cov zaub mov zoo tshaj plaws rau cov poj niam tshaj 40 xyooCov. Cov polyunsaturated rog hauv nws yuav tiv thaiv cov hlab ntsha, txhim kho kev nco, thiab sab sab ua kom plaub hau thiab tawv nqaij yuav ci.
Ua raws cov qauv cai ntawm kev noj haus zoo ib feem. Qhov no yog khoom noj rau hauv qee qhov me me txhua 2-3 teev. Koj yuav tsis muaj sijhawm muaj kev tshaib plab thiab ua kom koj cov metabolism. Thaum xub thawj koj yuav tsis xis nyob yog tias koj raug siv los noj tsis txhua hnub thiab maj mus noj hmo thaum yav tsaus ntuj, tab sis ntev mus koj yuav tau siv nws.
Ua raws li cov cai yooj yim no txhua lub hnub nyoog thiab koj yuav hnov hluas thiab noj qab nyob zoo. Tsis nco qab qhov kev xav ntawm qhov hnyav nyob hauv plab thiab rog dhau. Sim nws, nws yooj yim!
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