2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Raws li cov ntaub ntawv dhau los, ib feem peb ntawm cov menyuam yaus Bulgarian yog cov neeg rog dhau. Ntses thiab mis nyuj muaj tsis tshua muaj nyob hauv peb cov zaub mov, thiab ntawm qhov tod tes, patties yog overdone.
Cov ntaub ntawv tseem qhia tau tias Bulgarians tsiv thiab qoj ib ce tsawg dua thiab tsawg dua, uas ua rau muaj kev mob ntshav qab zib thiab cov kab mob plawv ntau dua.
Txheeb cais qhia tau tias 40% ntawm tus txiv neej thiab 30% ntawm cov poj niam hauv peb lub teb chaws tau dhau tus cai ntawm kev noj qab haus huv, thiab txhua tus plaub Bulgarian yog rog dhau.
Ntawm qhov tod tes, tus thawj coj ntawm lub koom haum Bulgarian rau Kev Tshawb Xyuas Kev pham, Lub Txheeb Ze Sevoslav Handjiev, lees tias lub ntsiab loj rau cov rog rog cov menyuam yaus - cov khoom noj qab zib, tsis muaj teeb meem thiab tseem noj qab nyob zoo.
Tus kws qhia ntawv qib siab yog nyob ntawm kev tshawb fawb, raws li qhov kev noj ntawm patties nrog butter thiab tshij los ntawm ib zaug ob zaug hauv ib lub lis piam yog qhov tseem ceeb heev.
Handjiev hais tias nws xav tsim kho lub ncuav qab zib lub koob npe tom qab nws tau raug cais los ntawm cov ntawv pov thawj ntawm lub tsev kawm ntawv lub rooj zaum thiab chav ua noj chav ua noj.
Raws li tus thawj coj ntawm Lub Koom Haum Bulgarian rau Kev Tshawb Nrhiav Kev pham, kev noj cov patties yog qhov tsim nyog vim nws yog los ntawm lawv tias Bulgarians tau txais cov khoom noj mis nyuj uas lawv xav tau.
Associate Professor Handjiev ntxiv hais tias 13 xyoos dhau los kev noj zaub mov cheese, butter, qab zib thiab cheese daj hauv peb lub tebchaws tau poob qis, thiab cov menyuam hauv thaj chaw Karzhali thiab Varna noj cov khoom no tsuas yog patties.
Cov ntaub ntawv qhia tau tias Bulgarians zam rau cov khoom noj siv mis, tab sis hloov tau pib noj ntau dua thiab cov paj kws, ntsev thiab txhoov nti. Tam sim no, txhua hom Bulgarian noj ntawm 70 txog 80 gram ntawm cov mis nyuj ib hnub.
Raws li kev tshawb fawb European, Bulgaria nyob rau qib thib ob hauv cov menyuam rog thiab rog dhau los, thiab hauv Bulgaria ib ntawm plaub Bulgarians yog qhov pheej hmoo ntawm kev rog.
Ib ntawm ob lub Tebchaws Europe yog rog dhau, thiab 23% ntawm Tus Neeg Loj hauv Tebchaws Loj yog rog dhau los. Qhov feem pua ntawm cov me nyuam thawj rog hauv Tebchaws Europe yog 40.
Pom zoo:
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Cov Rog Rog Hauv Cov Rog Hauv Cov Rog
Tsis ntev los no, ntau thiab ntau tus neeg tau tham txog cov kev phom sij ntawm cov roj (cholesterol) siab, yog li nws yog qhov zoo los soj ntsuam nws cov qib. Nws ntseeg tau tias kev noj haus zoo cuam tshuam nws qhov tseem ceeb. Qee cov rog yog qhov txaus ntshai nyob rau hauv cov neeg muaj roj cholesterol siab, yog li nws yog qhov yuav tsum tau zam lawv.
Cov Menyuam Yaus Niaj Hnub No Tseem Rog Ntau Dua Li Lawv Niam Lawv Txiv Thaum Lawv Tseem Hluas
Kev tshawb nrhiav los ntawm cov kws tshawb fawb ntawm University of South Australia tau pom tias cov menyuam niaj hnub no rog dhau thiab qeeb dua lawv niam lawv txiv thaum lawv hnub nyoog. Raws li kev tshawb pom ntawm 50 qhov kev tshawb nrhiav nyiaj xyoo, cov menyuam niaj hnub no khiav tsis taus lossis ntev npaum li lawv niam lawv txiv.
Cov Khoom Noj Uas Tsis Muaj Calorie Ntau Ua Rau Rog Rog Thiab Rog Dhau
Raws li kev tshawb fawb tsis ntev los no los ntawm cov kws qhia zaub mov thiab cov kws paub txog zaub mov muaj zog, noj zaub mov tsis muaj calorie tuaj yeem ua rau kev rog. Qhov laj thawj rau qhov no yog qhov pib yooj yim - cov zaub mov muaj calories tsawg tsawg tsis txaus siab sai sai thiab txhawb lub cev kom ua haujlwm dhau.
Yuav Ua Li Cas Thiaj Ua Cov Menyuam Yaus Khov Rau Cov Menyuam Yaus
Nyob rau lub caij sov, txhua tus nyiam noj khoom noj qab zib, tshwj xeeb tshaj yog cov me. Thiab dab tsi tuaj yeem ua kom zoo dua thiab muaj kev noj qab haus huv dua li qhov chaw ua dej khov ua hauv tsev. Cov menyuam yaus rau dej khov yuav tsum muaj xim kom zoo saib cov menyuam yaus, thiab qab, zoo nkauj nrog ntau cov txiv ntoo muaj txiaj ntsig.
