2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lactobacilli yog gram-positive anaerobic microbes nrog cov ntawv ntxig-puab cov duab uas nquag zom cov suab thaj nrog kev tsim cov tshuaj lactic acid feem ntau.
Qhov tseem ceeb tshaj plaws cov cuab yeej ntawm lactobacilli yog lawv qhov muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv, pov thawj pom tseeb tsis yog los ntawm kev tshawb fawb kho mob, tab sis kuj los ntawm ntau pua xyoo dhau los siv lactobacilli hauv kev npaj ntawm ntau cov khoom noj fermented (yogurt, cheese, zaub qaub, qhob cij, cawv, thiab lwm yam).
Lactobacilli muaj ntau thoob plaws hauv cov zej zog me me uas nyob tib neeg lub cev. Lawv muaj nyob hauv txhua lub plab hnyuv plab zom mov, ntawm lub qhov ncauj tawm mus rau lub qhov quav, thiab yog qhov muaj muaj yeeb yaj kiab ntawm tus poj niam genitourinary system thiab muaj nyob hauv niam cov kua mis ntawm cov niam uas noj qab nyob zoo. Piv txwv li, nyob rau hauv txoj hnyuv, qhov kev xav ntawm lactobacilli ncav cuag 10 billion hlwb hauv ib lub gram.
Lactobacilli muaj peev xwm txhawb lub cev tsis muaj zog; tsim cov enzymes plab; nrawm rau kev tsim dua ntawm cov qog ua kua; hluavtaws cov vitamins thiab lwm lub tebchaw uas pab txhawb rau cov kev ua haujlwm ntawm cov metabolism hauv ib txwm; tsim cov khoom noj khoom haus metabolites uas tiv thaiv kev loj hlob ntawm ntau cov kab mob pathogenic, kab mob thiab hu ua fungi.
Niaj hnub no, lactobacilli yog cov khoom siv feem ntau tsis yog los ntawm ntau cov khoom noj muaj roj, tab sis kuj muaj cov probiotics, vim tias lawv muaj tas li nyob rau hauv symbiotic tib neeg microflora thiab cov loj loj ntawm cov khoom muaj txiaj ntsigqhia nyob rau hauv lawv.
Nws yog qhov txaus siab kom nco ntsoov tias thawj zaug tau them sai sai rau lactobacilli yog tus neeg nyiam Nobel tus kws lijchoj Ilia Ilyich Mechnikov, uas nyob rau thaum xyoo pua 20 pib tsim thawj cov khoom siv tshuaj kho raws li lactobacilli, hu ua LactobacillinCov. Raws li cov kws tshawb fawb, kev siv cov khoom no ib txwm yuav tsum pab txhim kho lub plab hnyuv microflora thiab ua rau lub neej ntev mus.
Nws yuav tsum tau nyob rau hauv lub hlwb borne tias ntawm lossis loj ntau yam ntawm lactobacilli hom siv nrog cov yam ntxwv zoo muaj tsawg kawg nkaus. Xws li, txawm li cas los xij, yog cov lactobacilli uas muaj nyob hauv cov khoom noj fermented tsoos.
Cov kab mob lactic acidmuaj nyob hauv kefir, yoghurt, kua mis uas siv rau kev tsim cov khoom siv mis ua lwm tus tuaj yeem haus rau hauv kev sim los ua qhov chaw ntawm probiotics.
Pom zoo:
Noj Qab Nyob Zoo Thaj Chaw Ntawm Cov Zaub Daj
Hauv pawg cov zaub daj suav nrog carrots, pob kws, taub dag, daj kua txob, thiab tseem muaj txiv qaub, txawm tias qee hom daj txiv lws suav. Lawv, zoo li tag nrho lwm cov zaub, coj peb lub cev ntau cov txiaj ntsig kev noj qab haus huv. Cov zaub daj feem ntau muaj ntau cov carotenoids - cov pab pawg sib xyaw.
Cov Piam Thaj Cane Qab Zib: Lwm Txoj Hauv Kev Noj Qab Haus Huv Rau Cov Piam Thaj Dawb
Thaum nws los txog rau qab zib, peb sim kom nws kom ntau li ntau tau, txawm tias nws dawb lossis xim av. Tab sis cov khoom xyaw no tau yog ib feem ntawm tib neeg cov pluas noj rau txhiab xyoo dhau los. Ntxiv rau nws cov kev paub zoo tsis zoo, qab zib muaj txiaj ntsig, txawm tias tsis tau paub zoo:
Noj Qab Haus Huv Thaj Chaw Ntawm Chokeberry
Aronia yog cov txiv ntoo nyiam ntawm mos lwj thiab luav, nrog rau ntau tus neeg. Sib nrug los ntawm nws qhov tsis txaus ntseeg, nws kuj coj ntau cov txiaj ntsig rau lub cev. Vim nws txoj kev xav tsis haum, nws tsis haum rau kev siv ncaj qha, tab sis nws yog qhov zoo rau txhua yam ntxiv - kua txiv, cawv, jam, liqueur thiab ntau dua.
Noj Qab Haus Huv Thaj Chaw Ntawm Walnuts
Walnuts muaj theem siab ntawm cov protein, hlau, phosphorus, magnesium thiab lwm yam. pob zeb ua kom muaj ntsev, cov roj ntsha uas tsis muaj roj, B vitamins thiab ntau cov kab kawm. Kev noj cov khoom noj ntawm walnuts txhua hnub yog ib txoj hauv kev yooj yim los txhim kho cov zaub mov muaj txiaj ntsig ntawm peb cov zaub mov txhua hnub.
Butter - Qhov Qab Qab Ntxiag Ntawm 10,000 Xyoo
Ib daim ntawm cov khob cij sov npog nrog qab qab butter - puas muaj qhov pib zoo dua rau hnub? Tej zaum tsuas yog sov sov ua kom hnov tsw ntawm butter. Los yog ib daim melting ntawm butter ntawm qos kub? Los sis tej zaum nws yog qhov tsis hnov tsw ntawm melting butter rau pancakes lossis txawm zoo dua - rau crispy qab baklava
