Cov Txiaj Ntsig Ntawm Einkorn Rau Cov Poj Niam

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Hnub no ntsej muag yog tau txais ntau dua thiab ntau nrov thiab tsis yog vim nws saj, tab sis kuj vim tias nws loj cov txiaj ntsig rau lub cevCov. Cov noob taum pauv muaj ntau yam muaj txiaj ntsig thiab tau siv rau hauv kev kho mob thiab khoom noj muaj txiaj ntsig, vim nws pab kho thiab tiv thaiv ntau yam mob thiab kab mob, tab sis tib lub sijhawm ceev cov metabolism.

Tus nqi khoom noj khoom haus ntawm einkorn hauv 100 grams ntawm cov khoom lag luam

- Cov Protein - 5.4 g;

- Rog - 0.85 g;

- Cov zaub mov muaj protein ntau - 27g.

Raws li, tus nqi no muaj ntau npaum li 327 kcal, tab sis ntawm qhov tod tes cov khoom saturates lub cev sai heev thiab koj yuav hnov zoo rau lub sijhawm ntev. Einkorn yog nplua nuj nyob hauv ntau cov vitamins (B1; B2; B6; B9; PP; E; K), cov zaub mov (phosphorus, potassium, calcium, magnesium, sodium, chromium, silicon, hlau, zinc, tooj, selenium), omega-3 thiab omega-6 kua qaub raws li muaj fiber.

Cov txiaj ntsig ntawm einkorn rau cov poj niam

Yees duab: Dafina Kareva

Einkorn muaj tsis tsuas yog cov npe vitamins thiab minerals, tab sis kuj folic acid. Lub hauv paus ntawm no yog qhov tshwj xeeb pab tau rau tus poj niam lub cevCov. Los ntawm suav nrog cov zaub mov hauv lawv cov zaub mov noj, cov poj niam tau saib xyuas lawv kev noj qab haus huv. Koj tuaj yeem noj einkorn porridge thaum sawv ntxov, tab sis tib lub sijhawm nws tsis ua kom koj qhov hnyav nce.

Los ntawm suav nrog einkorn hauv koj cov zaub mov txhua hnub, koj yuav tsis tsuas yog tsis nce phaus, tab sis koj kuj yuav ua kom koj cov metabolism. Qhov no yuav saib xyuas koj daim duab, tab sis tib lub sijhawm tus poj niam yuav muaj peev xwm rov qab sai dua tom qab yug menyuam lossis lwm yam mob uas muaj hormonal tsis txaus.

Einkorn pab rau saturate lub cev nrog ntau cov as-ham uas tiv thaiv cov tawv nqaij los ntawm kev laus ua ntej, nce elasticity thiab rov qab kev zoo nkauj ntawm tes thiab plaub hau. Cov pob kws tshwj xeeb tshaj yog muaj txiaj ntsig zoo thaum cev xeeb tub (yog tias tsis muaj ib qho kev tshawb pom qhov twg) thiab thaum lactation. Cov khoom muag saturates lub cev nrog lub zog thiab lub zog, pab kom koj hnov qab txhua hnub.

Tseem ceeb thaj chaw ntawm einkorn

- Txo cov theem ntawm cov roj (cholesterol) phem;

- Pab kom muaj kev sib luag ntawm cov nkhaus glycemic hauv cov neeg muaj ntshav qab zib;

- Ua rau cov txheej txheem metabolism ntxiv;

- Pab tshem tawm cov phaus ntxiv tshwj xeeb thiab ntseeg nkaws;

- Txhim kho lub plab zom mov;

- Saturates cov ntshav thiab txhim kho cov ntshav nce ntxiv;

- Ua rau lub zog poob siab, pab koj daws yooj yim dua nrog cov xwm txheej ntxhov siab;

- Ntxiv dag zog rau cov leeg nqaij;

- Stabilizes cov keeb kwm hormonal;

- Rov siv hluav taws xob nrog lub zog thiab pab kom rov qab muaj zog;

- Lub zog tiv thaiv kab mob.

Tau txais txiaj ntsig thaum cev xeeb tub thiab lactation

Cov cereal no yog cov neeg pabcuam zoo rau kev saib xyuas kev noj qab haus huv ntawm tus menyuam thaum lub sijhawm hnav menyuam. Nws tsis pub leejtwg paub tias thaum lub sijhawm cev xeeb tub tus poj niam lub cev poob ceeb thawj sai thiab yuav tsum "noj" tas li nrog cov vitamins thiab cov zaub mov zoo. Nws yog einkorn uas yuav pab koj nrog txoj haujlwm no thiab yuav saturate tus poj niam lub cev nrog cov zaub mov tseem ceeb thaum cev xeeb tub hnav.

Tsis tas li ntawd, cov npluag nplej no yuav pab koj kom tsis txhob muaj qhov hnyav, vim tias nws sai sai satiates thiab yuav ua rau koj lub siab thaum nruab hnub. Yog tias koj haus nws tsis tu ncua, ces koj yuav tsis muaj teeb meem nrog quav tawv, vim tias cov mob no kuj muaj thoob plaws thaum cev xeeb tub. Thaum pub niam mis ntsej muag dua, nws yuav yog qhov zoo ntxiv rau koj cov ntawv qhia zaub mov, raws li nws yuav saturate lub cev nrog ntau cov vitamins, amino acids thiab cov zaub mov. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias nws muaj qhov nce ntxiv ntawm gluten. Cov khoom siv no yog allergenic, uas txhais tau tias koj yuav tsum tau saib xyuas qhov tshwm sim ntawm koj lub cev thiab koj tus menyuam lub cev.

Qhov txiaj ntsig ntawm ib qho khoom noj loj yog nyob ntawm seb nws npaj tau li cas. Tsis ntseeg Einkorn yog qhov muaj txiaj ntsig zoo rau poj niam txoj kev noj qab haus huv, tab sis kuj tseem nyob thaum cev xeeb tub thiab lactation. Yog li, yog tias koj tsis muaj qhov tsis sib haum xeeb ntawm cov khoom, ces koj tuaj yeem nyab xeeb ntxiv cov cereal no rau hauv koj cov ntawv qhia.