2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj tau txiav txim siab ua qee yam zoo rau koj tus kheej thiab koj lub cev, tsum tsis txhob siv cov mis nyuj. Muaj lwm txoj hauv kev daws teeb meem thiab cov no yog zaub milks. Koj lub cev yuav zoo siab heev rau qhov kev txiav txim siab no. Nov yog cov txiaj ntsig zoo ntawm qee hom mis-cog mis.
1. Txiv maj phaub mis nyuj - qhov no yog qhov siv dav tshaj plaws los hloov tsiaj cov mis nyuj. Txiv maj phaub mis nyuj muaj ntau cov vitamins los ntawm pab pawg vitamin B, vitamin C, vitamin E. Nws muaj fiber, calcium, magnesium, selenium, zinc, phosphorus thiab sodium. Nrog nws lub cev yog nkag nrog tseem ceeb Omega-3, 6 thiab 9, thiab tseem muaj amino acids. Txiv maj phaub mis yuav tsum tau noj nyob rau hauv kev sim vim hais tias ntawm nws cov high saturated rog cov ntsiab lus;
2. Mov mis nyuj - nov yog mis uas muaj cov rog tsawg. Nws yog npaj los ntawm cov mov nplej. Nws yog nplua nuj nyob rau hauv cov vitamins thiab minerals xws li calcium, hlau, vitamin A thiab B;
3. Oat mis - nws yog nplua nuj nyob rau hauv fiber, tsawg nyob rau hauv qab zib thiab rog. Nws muaj cov folic acid thiab vitamins los ntawm pawg B, E, A. Nws muab lub cev nrog cov zaub mov tseem ceeb xws li potassium, phosphorus, manganese. Mis nyuj muaj gluten thiab cov neeg muaj gluten intolerance yuav tsum zam nws;
4. Cov roj flaxseed - yog nplua nuj nyob hauv cov vitamins thiab minerals xws li A, B1, B12, thiab Omega-3 fatty acids thiab calcium. Cov mis no tsis muaj protein;
5. Cov mis nyuj Hazelnut - nws muab cov vitamins tseem ceeb B, B1, B2, B6 thiab E. Hazelnuts yog ib qhov tseem ceeb tshaj plaws nyob rau hauv folic acid. Tsis tsuas yog cov mis nyuj hazelnut tuaj yeem siv, tab sis cov txiv hmab txiv ntoo lawv tus kheej yog qhov zoo ntxiv rau cov khoom qab zib, ncuav qab zib thiab khoom qab zib.
Koj xaiv dab tsi los hloov tsiaj mis nrog, qhov no yuav yog qhov kev txiav txim siab ntse!
Pom zoo:
Tsis Nco Qab Txog Cov Zaub Mov No Yog Tias Koj Xav Noj Qab Nyob Zoo
Niaj hnub no, cov zaub mov uas niaj hnub no tau pom los ntawm cov tsis muaj zaub mov zoo yog piv rau kev noj haus ntawm peb cov poj koob yawm txwv. Yog li cas tiag? Nrog kev nce qib ntawm cov thev naus laus zis, feem ntau ntawm peb cov khoom noj khoom haus yog tsim tom qab qee yam kev ua.
Nco Qab Txog Neeg Tsis Noj Nqaij Yog Koj Cev Tsis Tab Seeb
Yog tias koj tau txiav txim siab ua raws li txoj kev nyiam ntawm cov neeg tsis noj nqaij nyob hauv peb lub sijhawm, koj yuav tsum paub tias nws hides tsis yog tsuas yog cov txiaj ntsig tab sis kuj pom zoo. Tshwj xeeb yog hais tias koj tab tom yuav los ua tus niam.
Cov Zaub Mov Tsis Nco Qab Txog Lub Caij Ntuj No
Thaum lub caij ntuj no, qhov kev ua ntawm peb lub cev hloov pauv. Peb qhov kev tiv thaiv kab mob ua rau lub cev tsis muaj zog, cov metabolism ua rau qeeb thiab ua haujlwm ntawm cov tshuaj hormones. Peb lub cev ua ub no poob qis, yog li kev siv zog tsawg dua.
Cov Neeg Italians Tsis Nco Qab Txog Qhov Kev Noj Qab Zib Mediterranean
Cov neeg Italians tau hnov qab txog kev noj haus Mediterranean thiab yog ib qho ntawm cov neeg uas rog tshaj plaws hauv txhua lub teb chaws Europe. Raws li cov ntaub ntawv zaum kawg, niaj hnub no tsawg dua ib nrab ntawm Cov Neeg Italians noj raws li cov neeg ib txwm siv rau cov caij nyoog no.
Ntawm No Yog Yuav Ua Li Cas Paub Txog Zaub Mov Lwj (tsuas Yog Tsis Hnov ntxhiab Tsw)
Cov zaub mov sib txawv nyob rau hauv ib txoj kev sib txawv. Qee tus siv sijhawm ntev dua thiab lwm tus luv dua. Feem ntau qhov tsis hnov tsw thiab hom khoom noj lawv qhia peb thaum txog sijhawm muab pov tseg. Tab sis kuj tseem muaj cov khoom lag luam qhov twg nws yuav luag tsis yooj yim to taub thaum lawv tuaj yeem siv thiab thaum twg lawv hnub tas sij hawm tau tas sij hawm Cov.
