2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub siab yog ib qho ntawm cov kabmob uas tseem ceeb tshaj plaws, vim nws cov haujlwm muaj feem cuam tshuam txog kev tshem tawm kev noj zaub mov co toxins hauv lub cevCov. Kev tshem tawm yog txheej txheem uas cov co toxins tshem tawm hauv lub cev. Nws yog ib qho tseem ceeb rau kev muab koj lub cev nrog cov khoom noj uas zoo rau daim siab. Yog li ntawd, koj yuav ua nws txoj haujlwm nce ntxiv thiab nws yuav tsis tsim teeb meem rau peb.
Nplooj siab ntxuav khoom noj
Nov yog ib daim ntawv teev qee cov khoom lag luam uas muaj txiaj ntsig zoo rau peb lub cev ua kom huv.
1. Qej thiab cov dos
Ib qho clove lossis ob qho ntawm qej siav lossis tshiab yuav tsum yog qhov tseem ceeb ntawm koj cov zaub mov txhua lub limtiam. Saute ib co qej nrog stewed spinach thiab kua txiv txiv qaub tshiab. Ua li no koj yuav npaj ib qho nqaij tsw qab thiab ua kom huv. Ntawm cov zaub mov zoo tshaj plaws rau daim siab yog cov dos liab. Nws tuaj yeem yog ntxiv cov nqaij nyoos lossis maj mam siav rau ntau cov zaub nyoos, qhaub cij thiab omelets.
2. Cruciferous zaub
Duab: 1
Cauliflower, zaub qhwv, zaub cob pob, Zaub pob zaub ntsuab, zaub qhwv ntsuab, kale thiab alabaster yog qhov zoo heev Cov zaub mov hauv detoxCov. Lawv yuav tsum tau twv yuav raug hu muaj nyob rau hauv cov zaub mov noj txhua hnub. Sim muab cov zaub uas tau teev tseg rau zaub xas lav lossis noj lawv tshiab lossis muab rhaub.
3. Cov tseem muaj nplej
Lawv yog ib qho txiaj ntsig ntawm kev noj haus fiber ntau. Oatmeal yog ib qho khoom noj txom ncauj zoo tshaj plaws thiab yog ua kom lub siab ua kom huv. Kuj tseem tsom rau tag nrho cov qhob cij qhob cij, mov nplej, hulled barley thiab lwm yam khoom noj tseem muaj.
4. Turmeric
Cov txuj lom no tau siv dav hauv Indian zaub mov noj li nyob rau sab Asia. Turmeric muaj cov tshuaj tua kab mob thiab yog cov zaub mov zoo ntxiv raws li qhov nws pab tau mob siab Nyob rau hauv tus txheej txheem ntawm detoxification.
5. Txiv Hmab Ntoo
Xam kom ntau cov txiv ntoo hauv koj cov khoom noj. Tsom ntsoov rau cov txiv pos nphuab, txiv pos, txiv duaj thiab blueberries. Cov txiv hmab txiv ntoo no tseem tsim nyog rau kev ua milkshakes, ntxiv rau ib qho ntxiv ua tiav rau kev ua tshais ua tshais.
Saib cov lus qhia ntxiv muaj txiaj ntsig detox.
Pom zoo:
Cov Dej Haus Uas Ntxuav Tawm Lub Siab Thiab Hlawv Cov Rog Plab
Qee zaum peb xav tias qee qhov kabmob muaj peev xwm tseem ceeb tshaj lwm tus vim tias lawv muaj lub luag haujlwm tseem ceeb hauv lub cev, xws li lub siab thiab lub ntsws. Nws yuav tsum raug sau tseg tias txhua qhov khoom nruab nrog yog lub luag haujlwm tseem ceeb hauv peb lub cev, uas yog vim li cas txhua tus neeg xav tau kev saib xyuas tshwj xeeb.
Cov No Yog Cov Khoom Noj Uas Muaj Cov Ntsiab Lus Siab Tshaj Plaws Ntawm Cov Amino Acids
Peb txhua tus paub nws tseem ceeb npaum li cas los noj txiv hmab txiv ntoo, zaub, nqaij me, ntses thiab cov rog thiab cov nqaij rog muaj txiaj ntsig zoo. Tab sis nws kuj tseem ceeb rau kev noj cov zaub mov muaj amino acids los txo qis cov leeg mob.
Cov Khoom Noj Uas Ntxuav Lub Cev Ntawm Cov Dawb Radicals
Koj yuav tau hnov ntawm cov kev tawm me ntsis lwg me me hu ua dawb radicals Cov. Lawv tawm tsam txhua hom molecules hauv tib neeg lub cev, suav nrog lipids, nucleic acids thiab protein. Nws yog qhov tseem ceeb rau kev noj qab haus huv tus neeg.
6 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ntxuav Tawm Lub Cev Thiab Poob Phaus
Lub caij nplooj ntoo hlav yog lub caij nyob rau hauv uas xwm tsim thiab pib nyob "thaum pib". Kev lig kev cai, lub sijhawm no thiab cov neeg txuas nrog pib tshiab thiab pib xav txog yuav ua li cas los txhim kho lawv txoj kev ua neej.
7 Lub Vegan Khoom Noj Uas Tuaj Yeem Tshem Tawm Qhov Kev Xav Ntawm Qhov Ntxhov Siab Thiab Ntxhov Siab
Kev ntxhov siab nyob rau hauv tib neeg los ua tus qhua tsis tau npaj siab uas nyob ntev dua li qhov tsim nyog. Ntau thiab ntau tus neeg niaj hnub no raug kev txom nyem los ntawm kev tawm tsam no. Koj yuav tsum paub tias cov zaub mov nyob hauv cov xwm txheej zoo li no yog qhov tseem ceeb heev - muaj cov khoom noj tau sai thiab yooj yim pab peb daws qhov teeb meem thiab cov uas ua rau cov xwm txheej tsis zoo.
