Beetroot

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Beets (Beta vulgaris ssp. Vulgaris var. Vulgaris) yog ib hom zaub hauv paus. Ib qho ntawm nws ntau yam yog liab beet, uas pom tau los ntawm nws cov cag liab tsaus, uas tau qias neeg heev thaum muab txiav. Lub saj ntawm liab beets yog qhov tshwj xeeb, lub ntiaj teb, khoom tawm tshiab.

Liab beets yog noj los yog hau, ci ci beets yog heev six thiab nyoos. Yuav luag txhua qhov ntawm nws muaj peev xwm ua tau, thiab nplooj liab liab tuaj yeem noj ntawm cov zaub xam lav. Lawv saj zoo li cov uas zaub ntsuab. Xim tuaj yeem muab rho tawm los ntawm liab beets. Txij lub sijhawm immemorial nws tau siv nyob rau hauv pej xeem cov tshuaj raws li tshuaj ntsuab rau kev kho mob ntawm ntau yam kab mob.

Txawm lub Greek Greek thiab Loos siv beets los txo qhov ua npaws. Thaum Lub Caij nyoog Nruab Nrab nyob hauv Tebchaws Europe, cov kua txiv kab beet tau muab rau cov tib neeg uas rau ib qho laj thawj lossis lwm tus tsis tuaj yeem noj cov zaub mov tawv. Cov neeg Loos tau lees paub meej tias yog tias tus txiv neej thiab tus poj niam noj cov nqaij beets, lawv yuav poob rau txoj kev hlub.

Liab beets yog ib qho khoom noj tseem ceeb hauv kev noj cov zaub mov tiav raws caij nyoog. Nws yog cov yuav tsum muaj khoom noj rau cov ncaws pob nquag uas xav ua ntu zus los txhim kho lawv cov kev ua kis las thiab muaj lub siab ntev. Qhov no yog vim muaj nitrates uas beetroot muaj. Cov tebchaw spare lub cev cov pa oxygen thiab muab lub zog rau koj.

Kev sib xyaw ntawm liab beets

Liab beets muaj thaj tsam 88% dej, 1.2% protein, 9.3% carbohydrates, 0.9% ntsev ntxhia, suav nrog potassium, calcium, phosphorus, iron, sulfur, iodine, cobalt, molybdenum, manganese, fluorine, boron, vanadium, iodine, cesium thiab rubidium. Hais txog cov ntsiab lus iodine, beets yog tus thawj coj ntawm zaub. Qhov no ua rau nws siv dav rau kev tiv thaiv thiab kho hypothyroidism - tus kab mob ntawm cov thyroid caj pas los ntawm iodine tsis txaus.

Beets muaj me me ntawm cov vitamin C, carotene, cov vitamins B1, B2 thiab B12. Vim tias muaj cov ntsev dej qab ntsev, cov leej faj, phosphorus thiab magnesium, cov kev zom zaub mov hauv lub cev ua kom nrawm dua.

Cov xim liab ntawm beets vim yog lub dyes los ntawm pawg ntawm anthocyanins. Tsis tas li ntawd, liab beets muaj txiaj ntsig zoo li cov khoom noj zoo tshaj plaws, vim tias 100 g ntawm cov hauv paus muaj tsuas yog 44 calories.

100 g ntawm liab beets tseem muaj txog: 87 g dej, 1.7 g ntawm protein, 0.1 g rog, li 1 g ntawm cellulose thiab li 9.5 g suab thaj thiab carbohydrates.

Xaiv thiab cia ntawm liab beets

Txhawm rau peb txoj kev xyiv fab, liab beets raug muag thawm niaj thawm xyoo nyob rau hauv kev lag luam thiab khw muag khoom loj. Xaiv cov hauv paus qoob loo tsis muaj qhov chaw raug mob, loj thiab hnyav, yog tias ua tau nrog lub hauv paus luv luv. Cov tawv ntoo yuav tsum tau xyaws xim thiab sab hauv los ntshav liab-liab. Thaum xaiv nws, nws yog ib qho tseem ceeb kom xaiv tsuas yog cov uas muaj cov qauv ntom ntom, cov xim liab tsaus nti thiab tsis muaj kab dawb. Nws ntseeg tau tias cov txiaj ntsig zoo tshaj plaws rau lub cev muaj cov uas muaj lub ntsej muag cylindrical. Thaum txiav liab beets qias neeg heev, yog li khaws koj cov khaub ncaws.

Txhawm rau khaws cov liab beets rau ob peb lub hlis, koj yuav tsum tau saib xyuas nws kom zoo thiab nws teeb txheeb. Tshem tawm cov beet hau tawg - ntaus lossis rotten. Nyob rau hauv tsis muaj cov ntaub ntawv tsis txhob ntxuav koj lub taub hau, vim hais tias qhov no tsim ib qho kev zam rau lawv pib rotting. Txiav cov nplooj rau ntawm txhua lub taub hau nrog rab riam ntse kom lawv tsis txhob nqus noo los ntawm cov beets liab.

Tso txhua lub hau beet rau hauv chav ua pa kom qhuav. Thaum cov beets qhuav, lawv yuav tsum tsis txhob raug tshav ncaj qha. Koj tuaj yeem khaws cov freshness ntawm liab beets tsuas yog tias koj khaws nws hauv qhov chaw txias.

Ua daim ntawv thov ntawm liab beets

Cov npe ntawm liab beets ua tiav, kev noj qab haus huv thiab kev noj qab haus huv tau nce siab hauv peb lub teb chaws hauv 1-15 xyoo dhau los. Yog tias koj nug koj pog, nws yuav nco ntsoov zoo tias liab beets tau ib zaug tau pub rau cov tsiaj hauv tebchaws.

Niaj hnub no, nws daim ntawv thov noj ua haus yog tas li nthuav. Qhov nrov tshaj plaws yog cov zaub xam lav nrog liab beets, ua ke nrog zaub qhwv, carrots, qos yaj ywm, txiv apples, pickles thiab dab tsis.

Cov nqaij npuas kib yuav tau txais ib qho kev saj tshwj xeeb yog tias koj ntxiv cov nqaij liab liab ci hauv qab ntawv ci. Nws tseem siv los ua cov kua ntsw kom qab. Txhua yam uas koj ntxiv liab beets yuav tau txais qhov sib sib zog nqus ntshav rau xim xim. Yog lawm, qhov nrov Borsch tsis tuaj yeem ua yam tsis muaj qhov sib ntxiv ntawm liab beets.

Feem ntau ntawm cov khoom lag luam tawm tau ua hauv daim ntawv rhaub thiab sterilized. Beet nplooj tseem ua tau. Lawv tuaj yeem siav, ncu lossis noj tshiab hauv cov zaub nyoos, thiab saj yog zoo li zaub ntsuab.

Pom ntau cov qhia ua noj nrog liab beets.

Beetroot thiab qab zib ntsev

Cov khoom tsim nyog: 300 g liab beets, 200 g txiv apples, 120 g cream, 1 tbsp. grated horseradish, txiv qaub kua txiv

Txoj kev npaj: Rhaub cov beets hauv cov dej qab ntsev nrog 1 tsp. vinegar los yog tsuas ci nws. Txiav nws mus rau hauv cubes thiab ntxiv tws me me los yog grated apples. Sib tov nrog whipped cream nrog horseradish, ntsev thiab kua txiv txiv qaub. Xaiv lwm tus, ntxiv parsnips los yog carrots es tsis txhob horseradish, thiab yogurt tsis yog qab zib.

Cov txiaj ntsig ntawm liab beets

Yees duab: Yordanka Kovacheva

Nws yog twv yuav raug hu tsim tias ua ntu zus siv cov liab beets Saib xyuas kev tiv thaiv tiv thaiv kom tsis txhob mob cancer. Muaj qee tus neeg mob qog nqaij hlav hauv daim ntawv thov ntawm compresses ntawm beet kua txiv ob peb zaug hauv ib hnub twg tau coj mus rau kev ua tiav kev ploj ntawm malignancies.

Ib yam li cov neeg Loos, cov kws paub hnub no pom zoo liab beets nyob rau hauv muaj cem quav, ntau yam kev ntshawv siab ntawm cov hnyuv thiab kab mob siab. Rau lub hom phiaj no, 100-150 g ntawm liab beets rau ntawm lub plab khoob, nyiam dua boiled, yog txaus.

Cov tshuaj suav tau ntev dhau los paub tias liab beets ntxiv dag zog rau lub siab, ua kom lub cev sib luag thiab ntxuav cov ntshav. Cov kua txiv Beetroot pom zoo heev rau cov poj niam uas lub cev ntas. Cov kua txiv Beetroot ua rau lub siab ua haujlwm, mob raum, zais zis, tus po thiab plab hnyuv thiab muaj lub zog ua kom lub cev muaj zog tag nrho, tshwj xeeb tshaj yog kev tawm tsam cov mob khaub thuas.

Hauv pej xeem cov tshuaj, liab beets kuj tseem siv los kho cov neeg mob qog ntshav, thiab vim tias muaj cov chlorophyll uas nws muaj, nws yog qhov tseem ceeb uas tsis muaj dab tsi hauv cov zaub mov ntawm cov neeg mob ntshav siab.

Paradoxically, txawm tias muaj cov suab thaj, liab beets tseem ceeb rau kev noj haus txawm tias cov neeg mob ntshav qab zib. Nws txhawb nqa lub nqus ntawm cov khoom noj khoom haus thiab ua kom nrawm tshem tawm cov co toxins los ntawm lub cev. Nws muaj cov theem iodine thiab magnesium zoo, uas ua rau nws cov khoom noj haum rau cov laus thiab cov neeg mob atherosclerosis.

Nco ntsoov noj liab beets tsis tu ncua, tshwj xeeb tshaj yog thaum lub caij ntuj no. Cov kab laum ntawm cov kua txiv kab ntxwv liab, txiv av txiv ntoo thiab cov kua txiv qaub yog lub foob pob ntawm cov vitamins. Nws tuaj yeem tiv thaiv koj los ntawm kev mob khaub thuas thiab, raws li twb tau hais, ntxuav cov ntshav thiab ua rau qeeb ntawm kev laus.

Qhov tseeb, cellulose muaj nyob hauv beets, malic, citric thiab lwm cov acids yog cov uas nce peristalsis, txhawb txoj kev rhuav tshem thiab nqus cov protein, ua kom muaj kev ua haujlwm tseem ceeb hauv lub siab.

Txog 200-300 ml beetroot kua txiv txhua hnub txhim kho cov kev mob ntawm lub cev. Lub elixir no, sib xyaw nrog vaj huam sib luag ntawm cov zaub ntug hauv paus thiab cov kua txiv turnip, pab ua kom ntshav khov.

Yog tias koj sib xyaw nws nrog zib ntab, kua txiv beet yog siv rau cov ntshav siab thiab ua rau sedative. 1 tsp kua txiv beetroot ib hnub yuav txhim kho tau 50% koj lub cim xeeb thiab muaj peev xwm los cim ntau yam thiab tsis sib haum. Paws ntawm crushed beets yog pov thawj tshuaj rau cov qhov txhab thiab o.

Beetroot kua txiv yog qhov tseem ceeb heev yog tias tsis muaj kev sib kis. Nws yog qhov zoo uas yuav tsum tau ua nyob rau hauv kev sib xyaw nrog kua txiv taub, piv txwv li, thiab tseem yuav sawv ntsug ntev li 1-2 teev. Tom qab ntawd haus me ntsis rau txog 5-10 feeb. Yog li, qhov txiaj ntsig ntawm nws rau lub cev yuav yog qhov ntau. Nws yuav tsum tsis txhob noj tam sim ntawd tom qab nws tau nyem, vim tias muaj kev cuam tshuam ntawm xeev siab thiab mob taub hau tshwm sim.

Contraindications rau kev noj ntawm liab beets

Zoo li ib yam khoom lag luam, liab beets muaj lawv tus kheej contraindications siv rau qee yam mob.

- kab mob ntawm txoj hnyuv hauv txoj hnyuv theem;

- gastritis nrog siab acidity;

- Kev ua haujlwm siab;

- kev nyiam zawv plab;

- theem ob ntawm urolithiasis;

- tus neeg tsis kam txais.

Txheeb xyuas yog tias cov beets ua haujlwm zoo rau koj, nws yog qhov zoo pib pib ntxiv rau koj cov zaub mov noj maj mam nrog li 5-10 grams tauj ib hnub lossis 1-2 diav. Piv txwv li, koj tuaj yeem ntxiv lub hau beets rau koj cov zaub xam lav, uas yuav ntxiv qhov kov tshiab rau koj cov kev ua noj. Nrog rau qhov no, nws yog ib qho tseem ceeb los saib xyuas qhov tshwm sim ntawm txhua qhov phiv - xeev siab, mob taub hau, tawm pob, raws plab. Yog tias cov no tsis tau pom, tom qab kev coj ua txhua hnub tuaj yeem hloov maj mam nce mus txog 200 grams.

Cov kws tshaj lij qhia kom sib txuas kev ua kom tsawg ntawm cov nqaij nyoos liab beets nrog cov tshiab cucumbers lossis carrots, uas ua kom mos ua haujlwm ntawm cov zaub.

Nws yog ib qho tseem ceeb kom nco ntsoov tias liab beets yog lub cev ntas. Cov hauv paus zaub yuav tsum tsis txhob noj nyob rau hauv ntau vim tias lawv tuaj yeem ua rau spasm ntawm cov hlab ntshav. Nws yuav tsum tsis txhob noj los ntawm cov neeg uas raug kev txom nyem los ntawm kev mob plab ntau ntxiv, vim cov zaub no yuav ua rau nws ntau dua.

Beetroot yog contraindicated rau siv nyob rau hauv cov ntaub ntawv ntawm kev nce oxalic acid secretion. Nws tseem yog txwv tsis pub haus thiab tshwj xeeb tshaj yog kua zaub yog tias koj muaj oxaluria (nce ntxiv urinary calcium oxalate hauv cov zis). Nco ntsoov tias cov hauv paus zaub no yog cov muaj suab thaj ntau, yog li nws tau contraindicated rau cov neeg kuaj mob ntshav qab zib vim nws nce ntshav qab zib.

Kev noj haus nrog liab beets

Liab beets yog cov tsawg hauv calories thiab haum rau pluas noj kom yuag. Kev noj zaub ntsuab liab, ntxiv rau pab koj poob phaus, yuav rov ua kom koj lub cev rov qab los tom qab noj tag. Nws kuj pab nyob rau hauv plaub hau kev loj hlob thiab ntxiv dag zog.

Kev ua raws li kev noj haus nrog liab beets ntawm lwm yam, nws yuav ua rau koj cov tawv nqaij voos. Ua ke nrog kev tawm dag zog thaum lub caij noj zaub mov koj tuaj yeem tawm tsam cellulite.

Kev noj zaub mov nrog liab beets cov lus txib thaum sawv ntxov ntawm lub plab khoob haus 1 tsp. freshly squeezed liab beet kua txiv. Qhov noj ob zaug yog thaum yav tsaus ntuj, thiab ua ntej 20.30 koj yuav tsum noj zaub xam lav uas ua los ntawm zaub pob, liab beets thiab carrots, caij nrog txiv roj roj.