2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom noj hnub tim muaj txiaj ntsig thiab qab ntxiag, nrog rau hnub tim lawv tus kheej, uas muaj ntau yam tshuaj uas tsim nyog rau kev ua haujlwm kom tsim nyog ntawm cov kab ke ntawm tib neeg lub cev.
Cov hnub tim muaj potassium, calcium, sodium, phosphorus, magnesium, tooj liab, hlau, zinc, selenium, protein, rog, carbohydrates, vitamins A, C, B1, B2, B5, B6, B9, E, K, qabzib, fructose, cellulose thiab dej.
Ib puas gram ntawm cov hnub qhuav muaj 340 calories. Thaum lawv tau mus txog lub plab, cov hnub tau muab zom sai sai thiab tsis ua rau lub cev muaj roj, vim tias lawv tau noj sai sai hauv daim ntawv ntawm lub zog.
Vim tias lawv qab zib heev, koj tsis tuaj yeem noj ntau yam ntawm lawv. Lub siab ntawm satiety tau tiav tom qab noj kaum ib hnub.
Hnub noj hnub raws qab kaum hnub. Lub sijhawm no koj tuaj yeem poob li 7 phaus. Hauv thawj plaub hnub, tsuas yog cov hnub tau siv, thiab tsis muaj qhov txwv - koj tuaj yeem noj ntau npaum li koj xav tau los ntawm cov txiv hmab txiv ntoo cov txiv hmab txiv ntoo qhuav.
Nws raug nquahu kom haus dej ntxhia thiab dej tshuaj yej ntsuab, koj tuaj yeem haus dej kas fes thiab dub, tab sis tsis muaj qab zib. Lub sijhawm 6 hnub tom ntej ntawm kev noj haus, kev noj zaub mov ntawm cov hnub yog ntxiv nrog txiv qaub-txiv mab txiv ntoo, txiv kab ntxwv, txiv kab ntxwv qaub.
Raws li cov hnub tsis muaj protein ntau, hnub noj tsis tau yog taug qab ntev dua kaum hnub. Nws tsis tau hais dua ntau tshaj ib zaug ib xyoos.
Hnub noj zaub mov tsis haum rau cov neeg mob plab lossis cov ntshav qab zib. Ua ntej pib noj zaub mov nrog cov hnub tim, sab laj tus kws kho mob kom tsis txhob muaj teeb meem kev noj qab haus huv.
Cov neeg nyiam hnub yuav xav tias kev noj haus nrog cov txiv hmab txiv ntoo qhuav qab zib yog qhov yooj yim heev, tab sis qhov tseeb nws tsis yooj yim rau noj hnub kaum hnub.
Yog tias koj xav tias koj lub zog dhau dhau los ntawm hnub kev noj haus, nres tam sim ntawd thiab tom qab ib hnub ntawm kev noj khoom txom ncauj hloov rov qab rau cov zaub mov qub, tab sis tsis txhob overdo nws nrog pasta thiab rog.
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Npaj Noj Koj Cov Zaub Mov Kom Tsim Nyog Thaum Nruab Hnub Lossis Yog Dab Tsi Thiab Thaum Yuav Noj Mov
Muaj pes tsawg lub sij hawm hauv ib hnub yuav tsum tau noj thiab qhov zoo tshaj plaws los faib cov zaub mov noj thaum nruab hnub? Lo lus nug no tsis tuaj yeem teb tsis tau meej vim tias txhua lub cev sib txawv thiab lub hnub nyoog tseem ceeb.
Ntxiv Cov Zaub Ntxiv Rau Koj Cov Zaub Mov Noj Txhua Hnub Nrog Cov Lus Qhia No
1. Pib noj nrog zaub xam lav tshiab; 2. Nco ntsoov tias cov zaub nyob tsawg kawg yog ib nrab ntawm cov tais hauv koj cov tais tseem ceeb; 3. Nws yog qhov zoo tshaj rau noj zaub nyoos, tab sis rau kev kub ntxhov koj tuaj yeem khov thiab ib txwm muaj ntau yam zaub muaj rau koj.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.
